{"id":8313,"count":3,"description":"<span style=\"font-weight: 400\">Seitan pat\u0159\u00ed mezi rostlinn\u00e9 alternativy masa, kter\u00e9 jsou popul\u00e1rn\u00ed nejen mezi<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegetari\u00e1ny<\/b><\/a><span style=\"font-weight: 400\"> a <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/veganske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegany<\/b><\/a><span style=\"font-weight: 400\">. Vyr\u00e1b\u00ed se opakovan\u00fdm proplachov\u00e1n\u00edm p\u0161eni\u010dn\u00e9 mouky, d\u00edky \u010demu\u017e dojde k vyplaven\u00ed \u0161krobu. Zbyl\u00e1 hmota se pak d\u00e1le dochucuje a zpracov\u00e1v\u00e1, aby vznikl v\u00fdsledn\u00fd <\/span><a href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>seitan<\/b><\/a><span style=\"font-weight: 400\">. Jeho v\u00fdslednou chu\u0165 ovliv\u0148uje p\u0159idan\u00e9<\/span> <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\"><b>ko\u0159en\u00ed<\/b><\/a><span style=\"font-weight: 400\">. D\u00e1 se r\u016fzn\u011b tepeln\u011b upravovat. Je tak jen na v\u00e1s, jestli ho upe\u010dete, podus\u00edte nebo usma\u017e\u00edte. Poka\u017ed\u00e9 vykouzl\u00edte lahodn\u00e9 <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00ed chody<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><strong>Co ze seitanu p\u0159ipravit?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Seitan je skv\u011bl\u00fd <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/\" target=\"_blank\" rel=\"noopener\"><b>rostlinn\u00fd zdroj b\u00edlkovin<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd se d\u00e1 ve slan\u00e9 kuchyni vyu\u017e\u00edt mnoha zp\u016fsoby. Klasikou je p\u0159idat ho jako<\/span><b> steak<\/b><span style=\"font-weight: 400\"> k p\u0159\u00edloze ve form\u011b brambor, <\/span><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">r\u00fd\u017ee<\/span><\/a><span style=\"font-weight: 400\">, kuskusu nebo <\/span><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">t\u011bstovin<\/span><\/a><span style=\"font-weight: 400\">. Podobn\u011b jsme to ud\u011blali i my t\u0159eba<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-fajita-plna-chuti-a-bilkovin\/\" target=\"_blank\" rel=\"noopener\"><b>v receptu na fajitu<\/b><\/a><span style=\"font-weight: 400\">, kdy jsme krom\u011b seitanu a kuskusu p\u0159idali i mno\u017estv\u00ed zeleniny. Stejn\u011b dob\u0159e se d\u00e1 ov\u0161em marinovan\u00fd seitan d\u00e1t i do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tortila-cs\/\" target=\"_blank\" rel=\"noopener\"><b>tortil<\/b><\/a><span style=\"font-weight: 400\"> \u010di <\/span><b>tacos placek<\/b><span style=\"font-weight: 400\">, toast\u016f a jin\u00e9ho pe\u010diva, \u010d\u00edm\u017e vznikne skv\u011bl\u00fd snack nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/\" target=\"_blank\" rel=\"noopener\"><b>ob\u011bd do krabi\u010dky<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>Seitan<\/b><span style=\"font-weight: 400\"> se hod\u00ed i do<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-seitanove-nudlicky-s-brokolici-v-asijske-omacce\/\" target=\"_blank\" rel=\"noopener\"><b>r\u016fzn\u00fdch om\u00e1\u010dek a zeleninov\u00fdch sm\u011bs\u00ed<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fdm bude dominovat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Obl\u00edbili si ho tak\u00e9 milovn\u00edci fastfood\u016f, kte\u0159\u00ed si r\u00e1di pochutnaj\u00ed na zdrav\u011bj\u0161\u00ed alternativ\u011b. D\u00e1 se toti\u017e pou\u017e\u00edt pro p\u0159\u00edpravu <\/span><b>vegansk\u00fdch burger\u016f<\/b><span style=\"font-weight: 400\">, kdy p\u0159i spr\u00e1vn\u00e9m <\/span><b>doko\u0159en\u011bn\u00ed <\/b><span style=\"font-weight: 400\">perfektn\u011b nahrad\u00ed <\/span><b>hov\u011bz\u00ed maso<\/b><span style=\"font-weight: 400\">. Pak u\u017e k tomu sta\u010d\u00ed p\u0159idat n\u011bkterou z na\u0161ich <\/span><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\"><b>om\u00e1\u010dek<\/b><\/a><span style=\"font-weight: 400\"> a skv\u011bl\u00fd ob\u011bd je na stole.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nez\u00e1le\u017e\u00ed na tom, jestli jste vegani, vegetari\u00e1ni nebo jen hled\u00e1te zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku. Tahle rostlinn\u00e1 alternativa masa si v\u00e1s d\u00edky sv\u00e9 chuti rychle z\u00edsk\u00e1. <\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/seitan-cs\/","name":"seitan","slug":"seitan-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty se seitanem | GymBeam<\/title>\n<meta name=\"description\" content=\"Seitan je rostlinn\u00fd zdroj b\u00edlkovin, kter\u00fd se vyr\u00e1b\u00ed z mouky. Vegetari\u00e1ni a vegani ho pou\u017e\u00edvaj\u00ed jako alternativu masa. 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