{"id":8312,"count":3,"description":"<span style=\"font-weight: 400\">Seitan is one of the plant-based alternatives to meat that is popular not only among<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegetarian\/\" target=\"_blank\" rel=\"noopener\"> <b>vegetarians<\/b><\/a><span style=\"font-weight: 400\"> and<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegan-fitness-recipes\/\" target=\"_blank\" rel=\"noopener\"> <b>vegans<\/b><\/a><span style=\"font-weight: 400\">, but all people. It is made by repeatedly rinsing wheat flour, causing the starch to be washed away. The remaining mass is then further seasoned and processed to create the final<\/span><a href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>seitan<\/b><\/a><span style=\"font-weight: 400\"> product. Its taste is affected by the added<\/span><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noopener\"> <b>spices<\/b><\/a><span style=\"font-weight: 400\"> and can be prepared in numerous ways. Therefore, it's up to you whether you bake, steam, or fry it. No matter what you do with it, you will always end up creating delicious<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/main-dishes\/\" target=\"_blank\" rel=\"noopener\"> <b>main courses<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>What to prepare with seitan?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Seitan is an exceptional<\/span><a href=\"https:\/\/gymbeam.com\/blog\/plant-based-meat-alternatives-which-are-the-best-how-much-protein-do-they-contain-and-can-they-fully-replace-meat\/\" target=\"_blank\" rel=\"noopener\"> <b>plant-based protein source<\/b><\/a><span style=\"font-weight: 400\"> that can be used in many ways in savoury recipes. A classic way is to add it as a <\/span><b>steak<\/b><span style=\"font-weight: 400\"> to a side dish like potatoes,<\/span><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">rice<\/span><\/a><span style=\"font-weight: 400\">, couscous, or<\/span><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> pasta<\/span><\/a><span style=\"font-weight: 400\">. We did it similarly in a<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\" target=\"_blank\" rel=\"noopener\"> <b>recipe for fajitas<\/b><\/a><span style=\"font-weight: 400\">, where, in addition to seitan and couscous, we added a variety of vegetables. Marinated seitan can also be placed in<\/span><a href=\"https:\/\/gymbeam.com\/blog\/tag\/tortilla\/\" target=\"_blank\" rel=\"noopener\"> <b>tortillas<\/b><\/a><span style=\"font-weight: 400\"> or <\/span><b>taco shells<\/b><span style=\"font-weight: 400\">, toasts, and other bakery goods, creating a great snack or<\/span><a href=\"https:\/\/gymbeam.com\/blog\/how-to-effectively-prepare-and-pack-meals\/\" target=\"_blank\" rel=\"noopener\"> <b>box lunch<\/b><\/a><span style=\"font-weight: 400\">. Similarly, <\/span><b>seitan<\/b><span style=\"font-weight: 400\"> works great in<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\" target=\"_blank\" rel=\"noopener\"> <b>various sauces and vegetable mixes<\/b><\/a><span style=\"font-weight: 400\">, in which it will stand out.<\/span>\r\n\r\n<span style=\"font-weight: 400\">It has also become popular among fast food enthusiasts who like to enjoy a healthier alternative. This is because seitan can be used to prepare <\/span><b>vegan burgers<\/b><span style=\"font-weight: 400\">, where, when properly <\/span><b>seasoned<\/b><span style=\"font-weight: 400\">, it can perfectly replace <\/span><b>beef<\/b><span style=\"font-weight: 400\">. Just add one of our<\/span><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noopener\"> <b>sauces<\/b><\/a><span style=\"font-weight: 400\">, and you have an amazing lunch ready to be served.<\/span>\r\n\r\n<span style=\"font-weight: 400\">It doesn't matter if you're vegan, vegetarian, or just looking to add variety to your diet. This plant-based meat alternative will quickly win you over with its taste.<\/span>","link":"https:\/\/gymbeam.com\/blog\/tag\/seitan-2\/","name":"seitan","slug":"seitan-2","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best fitness recipes with seitan | GymBeam<\/title>\n<meta name=\"description\" content=\"Seitan is a plant-based protein source made from flour. 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