{"id":8311,"count":3,"description":"<span style=\"font-weight: 400\">Seitan patr\u00ed medzi rastlinn\u00e9 alternat\u00edvy m\u00e4sa, ktor\u00e9 s\u00fa popul\u00e1rne nielen medzi <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/vegetarianske\/\" target=\"_blank\" rel=\"noopener\"><b>vegetari\u00e1nmi <\/b><\/a><span style=\"font-weight: 400\">a <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/veganske\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nmi<\/b><\/a><span style=\"font-weight: 400\">. Vyr\u00e1ba sa opakovan\u00fdm preplachovan\u00edm p\u0161eni\u010dnej m\u00faky, v\u010faka \u010domu d\u00f4jde k vyplaveniu \u0161krobu. Zvy\u0161n\u00e1 hmota sa potom \u010falej dochucuje a spracov\u00e1va, aby vznikol v\u00fdsledn\u00fd <\/span><span style=\"font-weight: 400\">seitan<\/span><span style=\"font-weight: 400\">. Jeho v\u00fdsledn\u00fa chu\u0165 ovplyv\u0148uje pridan\u00e9 <\/span><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\"><b>korenie<\/b><\/a><span style=\"font-weight: 400\">. D\u00e1 sa r\u00f4zne tepelne upravova\u0165. Je tak len na v\u00e1s, \u010di ho upe\u010diete, podus\u00edte alebo usma\u017e\u00edte. Zaka\u017ed\u00fdm vyk\u00fazlite lahodn\u00e9 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00e9 chody<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u010co zo seitanu pripravi\u0165?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Seitan je skvel\u00fd <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/rastlinne-alternativy-masa-ktore-su-najlepsie-kolko-bielkovin-obsahuju-a-dokazu-maso-uplne-nahradit\/\" target=\"_blank\" rel=\"noopener\"><b>rastlinn\u00fd zdroj bielkov\u00edn<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00fd sa d\u00e1 v slanej kuchyni vyu\u017ei\u0165 mnoh\u00fdmi sp\u00f4sobmi. Klasikou je prida\u0165 ho ako <\/span><b>steak <\/b><span style=\"font-weight: 400\">k pr\u00edlohe vo forme zemiakov, <\/span><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ry\u017ee<\/span><\/a><span style=\"font-weight: 400\">, kuskusu alebo <\/span><a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cestov\u00edn<\/span><\/a><span style=\"font-weight: 400\">. Podobne sme to urobili aj my napr\u00edklad v <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-fajita-plna-chuti-a-bilkovin\/\" target=\"_blank\" rel=\"noopener\"><b>recepte na fajitu<\/b><\/a><span style=\"font-weight: 400\">, ke\u010f sme okrem seitanu a kuskusu pridali aj mno\u017estvo zeleniny. Rovnako dobre sa d\u00e1 v\u0161ak marinovan\u00fd seitan da\u0165 aj do <\/span><b>tort\u00edl <\/b><span style=\"font-weight: 400\">\u010di <\/span><b>tacos placiek<\/b><span style=\"font-weight: 400\">, toastov a in\u00e9ho pe\u010diva, \u010d\u00edm vznikne skvel\u00fd snack alebo <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\" target=\"_blank\" rel=\"noopener\"><b>obed do krabi\u010dky<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>Seitan <\/b><span style=\"font-weight: 400\">sa hod\u00ed aj do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-seitan-s-brokolicou-v-azijskej-omacke\/\" target=\"_blank\" rel=\"noopener\"><b>r\u00f4znych om\u00e1\u010dok a zeleninov\u00fdch zmes\u00ed<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00fdm bude dominova\u0165.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ob\u013e\u00fabili si ho aj milovn\u00edci fastfoodov, ktor\u00ed si radi pochutnaj\u00fa na zdrav\u0161ej alternat\u00edve. D\u00e1 sa toti\u017e pou\u017ei\u0165 na pr\u00edpravu <\/span><b>veg\u00e1nskych burgerov<\/b><span style=\"font-weight: 400\">, kedy pri spr\u00e1vnom <\/span><b>dokorenen\u00ed <\/b><span style=\"font-weight: 400\">perfektne nahrad\u00ed <\/span><b>hov\u00e4dzie m\u00e4so<\/b><span style=\"font-weight: 400\">. Potom u\u017e k tomu sta\u010d\u00ed prida\u0165 niektor\u00fa z na\u0161ich <\/span><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noopener\"><b>om\u00e1\u010dok <\/b><\/a><span style=\"font-weight: 400\">a skvel\u00fd obed je na stole.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nez\u00e1le\u017e\u00ed na tom, \u010di ste veg\u00e1ni, vegetari\u00e1ni alebo len h\u013ead\u00e1te spestrenie jed\u00e1lni\u010dka. T\u00e1to rastlinn\u00e1 alternat\u00edva m\u00e4sa si v\u00e1s v\u010faka svojej chuti r\u00fdchlo z\u00edska.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/seitan\/","name":"seitan","slug":"seitan","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty so seitanom | GymBeam<\/title>\n<meta name=\"description\" content=\"Seitan je rastlinn\u00fd zdroj bielkov\u00edn, ktor\u00fd sa vyr\u00e1ba z m\u00faky. Vegetari\u00e1ni a veg\u00e1ni ho pou\u017e\u00edvaj\u00fa ako alternat\u00edvu m\u00e4sa. 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