{"id":8289,"count":13,"description":"<b>Rikota ali Ricotta<\/b><span style=\"font-weight: 400\"> je ne\u017een <\/span><b>italijanski sir<\/b><span style=\"font-weight: 400\"> iz sirotke. Podoben je skuti, vendar ima za razliko od nje bolj <\/span><b>sladek in prijeten okus.<\/b><span style=\"font-weight: 400\"> Poleg tega se rikota odlikuje tudi po <\/span><b>visoki vsebnosti beljakovin<\/b><span style=\"font-weight: 400\"> in razmeroma <\/span><b>nizki vsebnosti ma\u0161\u010dob.<\/b><span style=\"font-weight: 400\"> Zaradi tega je vsestransko uporabno \u017eivilo, ki se dobro prilega tako <\/span><b>sladkim<\/b><span style=\"font-weight: 400\"> kot <\/span><b>slanim<\/b><span style=\"font-weight: 400\"> receptom.<\/span>\r\n<h2><b>Rikota v sladkih receptih<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Rikota je primerna za pripravo vseh jedi, kjer obi\u010dajno uporabljate <\/span><b>kremasto skuto.<\/b><span style=\"font-weight: 400\"> Zaradi svojega edinstvenega okusa bo va\u0161im receptom dala mehkej\u0161i in slaj\u0161i pridih. V kombinaciji s sadjem izstopa, na primer, na <\/span><b>pala\u010dinkah.<\/b><span style=\"font-weight: 400\"> Poleg tega jo bodo ljubitelji sladkih dobrot cenili tudi kot nadev za <\/span><b>sadne cmoke.<\/b><span style=\"font-weight: 400\"> Zaradi gladke konsistence je primerna za pripravo sladoleda ali dodajanje kremaste teksture sadnim <\/span><b>smoothijem<\/b><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>Kaj spe\u010di z rikoto?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Rikota ima pri peki vsestransko uporabo. Iz nje lahko pripravite okusne <\/span><b>kreme<\/b><span style=\"font-weight: 400\"> in <\/span><b>nadeve<\/b><span style=\"font-weight: 400\"> za svoje najljub\u0161e <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/sladice\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">sladice<\/span><\/a><span style=\"font-weight: 400\">. Poskusite jo uporabiti kot <\/span><b>nadev za <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-netradicionalna-pistacijeva-torta-s-kremo-iz-rikote-beljakovin-in-pistacijevega-masla\/\" target=\"_blank\" rel=\"noopener\"><b>torte<\/b><\/a><b>, wrape, mafine<\/b><span style=\"font-weight: 400\"> ali kot kremo za premaz lahke <\/span><b>torte ali peciva.<\/b><span style=\"font-weight: 400\"> \u010ce imate raje dobrote brez kreme, jo lahko preprosto dodate testu in pripravite puhaste <\/span><b>pala\u010dinke, cupcakes<\/b><span style=\"font-weight: 400\"> ali celo to slastno <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladna-torta-z-rikoto\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010dokoladno torto<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>Rikota v slanih receptih<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Rikota ima veliko mo\u017enosti uporabe tudi v slanih receptih. Primerna je za pripravo ne\u017enih omak za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremaste-testenine-tagliatelle-z-lososom-in-rikoto\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">testenine<\/span><\/a><span style=\"font-weight: 400\">, <\/span><b>njoke<\/b><span style=\"font-weight: 400\"> ali celo <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lazanja-s-piscancem-in-rikoto\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">lazanje<\/span><\/a><span style=\"font-weight: 400\">. <\/span><b>Namesto smetane<\/b><span style=\"font-weight: 400\"> jo lahko uporabite za zmeh\u010danje <\/span><b>omak za meso,<\/b> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/juhe-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>kremastih juh<\/b><\/a> <span style=\"font-weight: 400\">ali celo <\/span><b>ri\u017eot<\/b><span style=\"font-weight: 400\"> in drugih <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">glavnih jedi<\/span><\/a><span style=\"font-weight: 400\">. \u010ce vas zanimajo manj tradicionalni recepti, se odli\u010dno obnese tudi kot nadev za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slane-spinacne-palacinke-napolnjene-z-ricootto-in-lososom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">slane pala\u010dinke<\/span><\/a><span style=\"font-weight: 400\">, <\/span><b>quiche<\/b><span style=\"font-weight: 400\"> ali <\/span><b>slane pite.<\/b><span style=\"font-weight: 400\"> Cenili jo boste tudi pri pripravi razli\u010dnih <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/namazi-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>namazov<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><b>omak<\/b><span style=\"font-weight: 400\">, na primer s krompir\u010dkom ali pe\u010deno zelenjavo.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/rikota\/","name":"rikota","slug":"rikota","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti z rikoto | GymBeam<\/title>\n<meta name=\"description\" content=\"Ricotta je vsestranski sve\u017ei sir. 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