{"id":8281,"count":14,"description":"<b>Ricotta <\/b><span style=\"font-weight: 400\">je jemn\u00fd <\/span><b>italsk\u00fd s\u00fdr <\/b><span style=\"font-weight: 400\">vyr\u00e1b\u011bn\u00fd ze syrov\u00e1tky. P\u0159ipom\u00edn\u00e1 tvaroh, ale na rozd\u00edl od n\u011bj m\u00e1 <\/span><b>slad\u0161\u00ed a lahodn\u011bj\u0161\u00ed chu\u0165. <\/b><span style=\"font-weight: 400\">Vynik\u00e1 tak\u00e9 sv\u00fdm zna\u010dn\u00fdm pod\u00edlem <\/span><b>b\u00edlkovin <\/b><span style=\"font-weight: 400\">a pom\u011brn\u011b n\u00edzk\u00fdm obsahem <\/span><b>tuku. <\/b><span style=\"font-weight: 400\">Jedn\u00e1 se o univerz\u00e1ln\u00ed potravinu, kter\u00e1 skv\u011ble zapadne do <\/span><b>sladk\u00fdch <\/b><span style=\"font-weight: 400\">i <\/span><b>slan\u00fdch recept\u016f.<\/b>\r\n\r\n<span style=\"font-weight: 400\">Ricotta na sladko<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ricotta se hod\u00ed kamkoliv, kde b\u011b\u017en\u011b pou\u017e\u00edv\u00e1te <\/span><b>jemn\u00fd tvaroh. <\/b><span style=\"font-weight: 400\">D\u00edky sv\u00e9 specifick\u00e9 chuti v\u0161ak recepty dostanou jemn\u011bj\u0161\u00ed a slad\u0161\u00ed n\u00e1dech. Spolu s ovocem vynikne nap\u0159\u00edklad na <\/span><b>pala\u010dink\u00e1ch <\/b><span style=\"font-weight: 400\">nebo <\/span><b>l\u00edvanc\u00edch <\/b><span style=\"font-weight: 400\">a milovn\u00edci sladk\u00fdch j\u00eddel ji ocen\u00ed i jako n\u00e1pl\u0148 do <\/span><b>ovocn\u00fdch knedl\u00edk\u016f. <\/b><span style=\"font-weight: 400\">D\u00edky sv\u00e9 hladk\u00e9 konzistenci se hod\u00ed tak\u00e9 na p\u0159\u00edpravu <\/span><b>zmrzliny <\/b><span style=\"font-weight: 400\">\u010di zjemn\u011bn\u00ed ovocn\u00e9ho <\/span><b>smoothie.<\/b>\r\n<h2><strong>Co up\u00e9ct z ricotty?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ricotta m\u00e1 p\u0159i pe\u010den\u00ed v\u0161estrann\u00e9 vyu\u017eit\u00ed. Vykouzl\u00edte z n\u00ed lahodn\u00e9 <\/span><b>kr\u00e9my <\/b><span style=\"font-weight: 400\">a <\/span><b>n\u00e1pln\u011b <\/b><span style=\"font-weight: 400\">do va\u0161ich obl\u00edben\u00fdch<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">dezert\u016f<\/span><\/a><span style=\"font-weight: 400\">. Zkuste ji pou\u017e\u00edt nap\u0159\u00edklad jako <\/span><b>n\u00e1pl\u0148 do<\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-netradicni-pistaciovy-dort-s-kremem-z-ricotty-proteinu-a-pistacioveho-masla\/\" target=\"_blank\" rel=\"noopener\"> <b>dortu<\/b><\/a><b>, rol\u00e1dy, muffin\u016f <\/b><span style=\"font-weight: 400\">nebo jako kr\u00e9m na pokryt\u00ed lehk\u00e9ho <\/span><b>kol\u00e1\u010de <\/b><span style=\"font-weight: 400\">\u010di <\/span><b>b\u00e1bovky. <\/b><span style=\"font-weight: 400\">Pokud m\u00e1te rad\u011bji dobroty bez kr\u00e9mu, hrav\u011b ji p\u0159id\u00e1te i do t\u011bsta a p\u0159iprav\u00edte s n\u00ed vl\u00e1\u010dn\u00e9 <\/span><b>l\u00edvance, cupcakes <\/b><span style=\"font-weight: 400\">\u010di t\u0159eba tento lahodn\u00fd<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovo-ricottovy-dort\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">\u010dokol\u00e1dov\u00fd dort<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Ricotta na slano<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ricotta m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed i ve slan\u00fdch receptech. Hod\u00ed se na p\u0159\u00edpravu jemn\u00fdch<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-tagliatelle-testoviny-s-lososem-a-ricottou\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">om\u00e1\u010dek na t\u011bstoviny<\/span><\/a><span style=\"font-weight: 400\">, <\/span><b>gnocchi <\/b><span style=\"font-weight: 400\">nebo t\u0159eba<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lasagne-s-kurecim-masem-a-ricottou\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">lasagne<\/span><\/a><span style=\"font-weight: 400\">. M\u016f\u017eete ji pou\u017e\u00edt <\/span><b>m\u00edsto smetany <\/b><span style=\"font-weight: 400\">a zjemnit s n\u00ed <\/span><b>om\u00e1\u010dky k masu, kr\u00e9mov\u00e9<\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/polevky\/\" target=\"_blank\" rel=\"noopener\"> <b>pol\u00e9vky<\/b><\/a> <span style=\"font-weight: 400\">nebo dokonce <\/span><b>rizoto <\/b><span style=\"font-weight: 400\">\u010di jin\u00e9<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">hlavn\u00ed chody<\/span><\/a><span style=\"font-weight: 400\">.<\/span> <span style=\"font-weight: 400\">Pokud v\u00e1s l\u00e1kaj\u00ed m\u00e9n\u011b tradi\u010dn\u00ed recepty, skv\u011ble se hod\u00ed jako n\u00e1pl\u0148 do<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososem\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">slan\u00fdch pala\u010dinek<\/span><\/a><span style=\"font-weight: 400\">, <\/span><b>quiche <\/b><span style=\"font-weight: 400\">nebo <\/span><b>slan\u00fdch kol\u00e1\u010d\u016f. <\/b><span style=\"font-weight: 400\">Rovn\u011b\u017e ji ocen\u00edte i p\u0159i p\u0159\u00edprav\u011b r\u016fzn\u00fdch<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/\" target=\"_blank\" rel=\"noopener\"> <b>pomaz\u00e1nek<\/b><\/a> <span style=\"font-weight: 400\">nebo <\/span><b>dip\u016f <\/b><span style=\"font-weight: 400\">nap\u0159\u00edklad k hranolk\u016fm \u010di pe\u010den\u00e9 zelenin\u011b.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/","name":"ricotta","slug":"ricotta-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s ricottou | GymBeam<\/title>\n<meta name=\"description\" content=\"Ricotta je \u010derstv\u00fd s\u00fdr, kter\u00fd se j\u00ed nasladko i naslano. 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