{"id":8279,"count":14,"description":"Ricotta <\/b>je jemn\u00fd <\/span>taliansky syr <\/b>vyr\u00e1ban\u00fd zo srv\u00e1tky. Pripom\u00edna tvaroh, ale na rozdiel od neho m\u00e1 <\/span>slad\u0161iu a lahodnej\u0161iu chu\u0165.<\/b> Vynik\u00e1 aj svojim zna\u010dn\u00fdm podielom <\/span>bielkov\u00edn <\/b>a pomerne n\u00edzkym obsahom <\/span>tuku.<\/b> Ide o univerz\u00e1lnu potravinu, ktor\u00e1 skvele zapadne do <\/span>sladk\u00fdch <\/b>aj <\/span>slan\u00fdch receptov.\u00a0<\/b>\r\n

Ricotta na sladko<\/strong><\/h2>\r\nRicotta sa hod\u00ed kdeko\u013evek tam, kde be\u017ene pou\u017e\u00edvate <\/span>jemn\u00fd tvaroh.<\/b> V\u010faka svojej \u0161pecifickej chuti v\u0161ak recepty dostan\u00fa jemnej\u0161\u00ed a slad\u0161\u00ed n\u00e1dych. Spolu s ovoc\u00edm vynikne napr\u00edklad na <\/span>palacink\u00e1ch <\/b>alebo<\/span> lievancoch<\/b> a milovn\u00edci sladk\u00fdch jed\u00e1l ju ocenia aj ako n\u00e1pl\u0148 do<\/span> ovocn\u00fdch knedl\u00ed. <\/b>V\u010faka svojej hladkej konzistencii sa hod\u00ed aj na pr\u00edpravu <\/span>zmrzliny <\/b>\u010di na zjemnenie ovocn\u00e9ho<\/span> smoothie.\u00a0<\/b>\r\n

\u010co upiec\u0165 z ricotty?\u00a0<\/strong><\/h2>\r\nRicotta m\u00e1 pri pe\u010den\u00ed v\u0161estrann\u00e9 vyu\u017eitie. Vyk\u00fazlite z nej lahodn\u00e9 <\/span>kr\u00e9my <\/b>a <\/span>n\u00e1plne <\/b>do va\u0161ich ob\u013e\u00faben\u00fdch <\/span>dezertov<\/span><\/a>. Sk\u00faste ju pou\u017ei\u0165 napr\u00edklad ako<\/span> n\u00e1pl\u0148 do <\/b>torty<\/b><\/a>, rol\u00e1dy, muffinov <\/b>alebo ako kr\u00e9m na pokrytie \u013eahk\u00e9ho <\/span>kol\u00e1\u010da <\/b>\u010di <\/span>b\u00e1bovky. <\/b>Ak m\u00e1te rad\u0161ej dobroty bez kr\u00e9mu, hravo ju prid\u00e1te aj do cesta a priprav\u00edte s \u0148ou vl\u00e1\u010dne <\/span>lievance, cupcakes<\/b> \u010di napr\u00edklad t\u00fato lahodn\u00fa <\/span>\u010dokol\u00e1dov\u00fa tortu<\/span><\/a>.<\/span>\r\n

Ricotta na slano<\/strong><\/h2>\r\nRicotta m\u00e1 \u0161irok\u00e9 vyu\u017eitie aj v slan\u00fdch receptoch. Hod\u00ed sa na pr\u00edpravu jemn\u00fdch <\/span>om\u00e1\u010dok na cestoviny<\/span><\/a>, <\/span>gnocchi <\/b>alebo napr\u00edklad <\/span>lasagne<\/span><\/a>. M\u00f4\u017eete ju pou\u017ei\u0165 <\/span>namiesto smotany <\/b>a zjemni\u0165 s \u0148ou<\/span> om\u00e1\u010dky k m\u00e4su, kr\u00e9mov\u00e9 <\/b>polievky<\/b><\/a> alebo dokonca <\/span>rizoto <\/b>\u010di in\u00e9 <\/span>hlavn\u00e9 chody<\/span><\/a>. <\/b>Ak v\u00e1s l\u00e1kaj\u00fa menej tradi\u010dn\u00e9 recepty, skvele sa hod\u00ed ako n\u00e1pl\u0148 do <\/span>slan\u00fdch palaciniek<\/span><\/a>, <\/span>quiche <\/b>alebo <\/span>slan\u00fdch kol\u00e1\u010dov.<\/b> Rovnako ju ocen\u00edte aj pri pr\u00edprave r\u00f4znych <\/span>n\u00e1tierok<\/b><\/a> alebo <\/span>dipov <\/b>napr\u00edklad k hranolk\u00e1m \u010di pe\u010denej zelenine.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/ricotta\/","name":"ricotta","slug":"ricotta","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s ricottou | GymBeam<\/title>\n<meta name=\"description\" content=\"Ricotta je \u010derstv\u00fd syr, ktor\u00fd sa je nasladko aj naslano. Priprav\u00edte z neho n\u00e1tierky, zjemn\u00edte n\u00edm om\u00e1\u010dku alebo ho m\u00f4\u017eete pou\u017ei\u0165 ako z\u00e1klad kr\u00e9mov v dezertoch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/ricotta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s ricottou | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Ricotta je \u010derstv\u00fd syr, ktor\u00fd sa je nasladko aj naslano. Priprav\u00edte z neho n\u00e1tierky, zjemn\u00edte n\u00edm om\u00e1\u010dku alebo ho m\u00f4\u017eete pou\u017ei\u0165 ako z\u00e1klad kr\u00e9mov v dezertoch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/ricotta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/ricotta\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/ricotta\/\",\"name\":\"Najlep\u0161ie fitness recepty s ricottou | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Ricotta je \u010derstv\u00fd syr, ktor\u00fd sa je nasladko aj naslano. 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