{"id":8272,"count":25,"description":"Tofu je ena od rastlinskih alternativ mesu, ki ni priljubljena le med <\/span>vegetarijanci<\/b><\/a> in <\/span>vegani<\/b><\/a>, ampak pri vseh ljudeh. Njegova najve\u010dja prednost je, da ne zahteva kuhanja. Dodate ga lahko <\/span>neposredno v sendvi\u010d ali v katerikoli recept,<\/b> s \u010dimer ga spremenite v hiter in hranilno uravnote\u017een obrok. Vendar pa <\/span>glavne jedi<\/b><\/a> niso edini prostor, kjer lahko uporabite <\/span>tofu<\/b><\/a>. Iz njega lahko pripravite tudi odli\u010dne <\/span>sladice<\/b><\/a>, <\/b>zajtrke<\/b><\/a>,<\/b> namaze<\/b><\/a> in druge <\/b>prigrizke<\/b><\/a>.<\/b>\r\n

Kak\u0161ne slane jedi pripraviti s tofujem?<\/b><\/h2>\r\nTofu je izjemen <\/span>rastlinski vir beljakovin<\/b><\/a>,<\/b> ki se lahko uporablja na \u0161tevilne na\u010dine v slanih receptih. Najbolj vsestranska je naravna razli\u010dica, brez dodatnega okusa. Na voljo je tudi mariniran ali dimljen tofu, ki zaradi dodanega okusa ne potrebuje veliko za\u010dimb. Klasi\u010dna priprava je, da ga dodate kot <\/span>zrezek<\/b><\/a> k prilogi, kot so krompir, <\/span>ri\u017e<\/b><\/a>, kuskus <\/b>ali <\/span>testenine<\/b><\/a>.<\/b> Prav tako ga lahko damo v <\/span>tortilje<\/b><\/a> ali <\/span>taco<\/b><\/a>,<\/b> toaste in druge pekovske izdelke ter tako pripravimo odli\u010den prigrizek ali <\/span>predpripravljeno kosilo<\/b><\/a>.<\/b>\r\n\r\nPodobno se <\/span>tofu<\/b><\/a> odli\u010dno obnese v raznih omakah in zelenjavnih me\u0161anicah, v katerih bo izstopal. Uporablja se lahko tudi v <\/span>solatah<\/b><\/a>, <\/b>juhah<\/b><\/a> in z beljakovinami bogatih namazih, kot je <\/span>ta s su\u0161enimi paradi\u017eniki<\/b><\/a>.<\/b> Dobro se prilega receptom, polnim zelenjave. Odli\u010dna kombinacija je s <\/span>prepra\u017eenim<\/b><\/a>\u00a0fi\u017eolom in korenjem ali s <\/span>korenjem, brokolijem in soba rezanci<\/b><\/a>.<\/b> In \u010de va\u0161e brbon\u010dice hrepenijo po eksoti\u010dnem pridihu, imamo tudi recept za <\/span>veganski indijski curry<\/b><\/a> ali<\/span> poke bowl<\/b><\/a>, kjer se odli\u010dno obnese dimljen tofu. Imamo tudi popoln recept za ljubitelje slastnih zajtrkov. Kaj pa \u010de bi poskusili veganski <\/span>\"ume\u0161an tofu\"<\/b><\/a>?<\/span>\r\n

Kak\u0161ne sladke jedi pripraviti s tofujem?<\/b><\/h2>\r\nTofu zagotovo ni omejen le na slane recepte. \u010ce izberete <\/span>naravno nearomatizirano razli\u010dico<\/b><\/a>, jo enostavno <\/span>dodate sladkim jedem.<\/b> Samo zme\u0161ajte tofu z zamrznjenim sadjem, rahlo sladkajte in \u017ee imate veganski sladoled, pripravljen za postre\u017ebo. Podobno lahko ustvarite razli\u010dne veganske kreme in <\/span>pudinge<\/b><\/a> ali pa ga vme\u0161ate v testo, da ustvarite beljakovinsko bogato sladico.<\/span>\r\n\r\nNe glede na to, ali se odlo\u010dite za <\/span>peko, du\u0161enje, serviranje hladnega ali dodajanje sladkim dobrotam,<\/b> boste s pomo\u010djo tofuja vedno ustvarili okusen obrok z vi\u0161jo vsebnostjo beljakovin.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/tofu-sl\/","name":"tofu","slug":"tofu-sl","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s tofujem | GymBeam<\/title>\n<meta name=\"description\" content=\"Tofu je rastlinska alternativa mesu in odli\u010den vir beljakovin, ne le za vegane. 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