{"id":8265,"count":27,"description":"Tofu pat\u0159\u00ed mezi rostlinn\u00e9 alternativy masa, kter\u00e9 jsou popul\u00e1rn\u00ed nejen mezi<\/span> vegetari\u00e1ny<\/b><\/a> a <\/span>vegany<\/b><\/a>. Jeho velkou p\u0159ednost\u00ed je fakt, \u017ee nepot\u0159ebuje \u017e\u00e1dnou tepelnou \u00fapravu. M\u016f\u017eete ho tak rovnou <\/span>p\u0159idat do sendvi\u010de nebo jak\u00e9hokoliv j\u00eddla<\/b>, d\u00edky \u010demu\u017e je nutri\u010dn\u011b vyv\u00e1\u017een\u00fd pokrm rychle hotov\u00fd. <\/span>Hlavn\u00ed chody<\/b><\/a> ov\u0161em nejsou to jedin\u00e9, kde <\/span>tofu<\/b><\/a> vyu\u017eijete. Daj\u00ed se z n\u011bj toti\u017e p\u0159ipravit tak\u00e9 skv\u011bl\u00e9 <\/span>dezerty<\/b><\/a>, <\/b>sn\u00eddan\u011b<\/b><\/a> nebo <\/b>pomaz\u00e1nky<\/b><\/a> a jin\u00e9 <\/b>sva\u010diny<\/b><\/a>.\u00a0<\/span>\r\n

Kter\u00e1 slan\u00e1 j\u00eddla p\u0159ipravit z tofu?\u00a0<\/strong><\/h2>\r\nTofu je skv\u011bl\u00fd <\/span>rostlinn\u00fd zdroj b\u00edlkovin<\/b><\/a>, kter\u00fd se d\u00e1 ve slan\u00e9 kuchyni vyu\u017e\u00edt mnoha zp\u016fsoby. Nejuniverz\u00e1ln\u011bj\u0161\u00ed je varianta natural, tedy bez p\u0159\u00edchuti. K dost\u00e1n\u00ed je ale tak\u00e9 t\u0159eba marinovan\u00e9 nebo uzen\u00e9 tofu, kter\u00e9 u\u017e pak nepot\u0159ebuje v\u00fdrazn\u011bj\u0161\u00ed dochucen\u00ed. Klasika je p\u0159idat ho jako<\/span> steak<\/b><\/a> k p\u0159\u00edloze ve form\u011b brambor,<\/span> r\u00fd\u017ee<\/b><\/a>, kuskusu nebo <\/b>t\u011bstovin<\/b><\/a>. Stejn\u011b dob\u0159e se d\u00e1 ov\u0161em d\u00e1t i do <\/span>tortill<\/b><\/a> \u010di <\/span>tacos placek<\/b><\/a>, toast\u016f a jin\u00e9ho pe\u010diva, \u010d\u00edm\u017e vznikne skv\u011bl\u00fd snack nebo <\/span>ob\u011bd do krabi\u010dky<\/b><\/a>.\u00a0<\/span>\r\n\r\nTofu<\/b><\/a> se skv\u011ble hod\u00ed i do r\u016fzn\u00fdch om\u00e1\u010dek a zeleninov\u00fdch sm\u011bs\u00ed, kter\u00fdm bude dominovat. Perfektn\u011b se d\u00e1 vyu\u017e\u00edt tak\u00e9 v <\/span>sal\u00e1tech<\/b><\/a>, <\/b>pol\u00e9vk\u00e1ch<\/b><\/a> a proteinov\u00fdch pomaz\u00e1nk\u00e1ch, jako je t\u0159eba <\/span>tahle se su\u0161en\u00fdmi raj\u010daty<\/b><\/a>. V\u00fdborn\u011b ale zapadne i do recept\u016f nabit\u00fdch zeleninou. Skv\u011blou kombinaci tvo\u0159\u00ed s fazolkami a mrkv\u00ed <\/span>ve form\u011b stir-fry<\/b><\/a> nebo s <\/span>mrkv\u00ed, brokolic\u00ed a soba nudlemi<\/b><\/a>. A v p\u0159\u00edpad\u011b, \u017ee by si va\u0161e chu\u0165ov\u00e9 poh\u00e1rky r\u00e1dy dop\u0159\u00e1ly tro\u0161ku exotiky, m\u00e1me tu taky recept na <\/span>vegansk\u00e9 indick\u00e9 kari<\/b><\/a> nebo <\/span>poke<\/b><\/a>, kam se skv\u011ble hod\u00ed i uzen\u00e9 tofu. Perfektn\u00ed recept m\u00e1me ov\u0161em i pro milovn\u00edky sn\u00eddan\u00ed. Co takhle zkusit vegansk\u00e1 m\u00edchan\u00e1 <\/span>\u201evaj\u00ed\u010dka z tofu\u201d neboli tof\u00ed\u010dka<\/b><\/a>?\u00a0<\/span>\r\n

Kter\u00e1 sladk\u00e1 j\u00eddla p\u0159ipravit z tofu?<\/strong><\/h2>\r\nTofu ov\u0161em rozhodn\u011b nepat\u0159\u00ed jen do slan\u00e9 kuchyn\u011b. Pokud zvol\u00edte <\/span>neochucenou natural verzi<\/b><\/a>, m\u016f\u017eete ho snadno <\/span>p\u0159idat i ke sladk\u00fdm j\u00eddl\u016fm<\/b>. Sta\u010d\u00ed tofu t\u0159eba jen rozmixovat s mra\u017een\u00fdm ovocem, lehce dosladit a vegansk\u00e1 zmrzlina je na sv\u011bt\u011b. Podobn\u011b snadno z n\u011bj vytvo\u0159\u00edte i r\u016fzn\u00e9 vegansk\u00e9 kr\u00e9my, <\/span>pudinky<\/b><\/a> nebo ho rozmixujete do t\u011bsta a vytvo\u0159\u00edte proteinov\u00fd dezert.\u00a0<\/span>\r\n\r\nA\u0165 u\u017e budete tofu <\/span>p\u00e9ct, restovat, pod\u00e1vat zastudena, nebo ho p\u0159id\u00e1te do sladk\u00fdch dobrot<\/b>, v\u017edy v\u00e1m vznikne lahodn\u00e9 j\u00eddlo, kter\u00e9 bude m\u00edt vy\u0161\u0161\u00ed obsah b\u00edlkovin.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/","name":"tofu","slug":"tofu-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s tofu | GymBeam<\/title>\n<meta name=\"description\" content=\"Tofu je rostlinn\u00e1 alternativa masa a skv\u011bl\u00fd zdroj b\u00edlkovin nejen pro vegetari\u00e1ny a vegany. Nepot\u0159ebuje tepelnou \u00fapravu. 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