{"id":8263,"count":27,"description":"Tofu patr\u00ed medzi rastlinn\u00e9 alternat\u00edvy m\u00e4sa, ktor\u00e9 s\u00fa popul\u00e1rne nielen medzi <\/span>vegetari\u00e1nmi <\/b><\/a>a <\/span>veg\u00e1nmi<\/b><\/a>. Jeho ve\u013ekou prednos\u0165ou je fakt, \u017ee nepotrebuje \u017eiadnu tepeln\u00fa \u00fapravu. M\u00f4\u017eete ho tak rovno <\/span>prida\u0165 do sendvi\u010da alebo ak\u00e9hoko\u013evek jedla,<\/b> v\u010faka \u010domu je nutri\u010dne vyv\u00e1\u017een\u00fd pokrm r\u00fdchlo hotov\u00fd.<\/span> Hlavn\u00e9 chody<\/b><\/a> v\u0161ak nie s\u00fa to jedin\u00e9, kde <\/span>tofu <\/b><\/a>vyu\u017eijete. Daj\u00fa sa z neho toti\u017e pripravi\u0165 aj skvel\u00e9 <\/span>dezerty<\/b><\/a>, <\/b>ra\u0148ajky <\/b><\/a>alebo <\/b>n\u00e1tierky <\/b><\/a>a in\u00e9 <\/b>desiaty<\/b><\/a>.<\/b>\r\n

Ak\u00e9 slan\u00e9 jedl\u00e1 pripravi\u0165 z tofu?<\/strong><\/h2>\r\nTofu je skvel\u00fd <\/span>rastlinn\u00fd zdroj bielkov\u00edn<\/b><\/a>, ktor\u00fd sa d\u00e1 v slanej kuchyni vyu\u017ei\u0165 mnoh\u00fdmi sp\u00f4sobmi. Najuniverz\u00e1lnej\u0161\u00ed je variant natural, teda bez pr\u00edchuti. K dispoz\u00edcii je ale tie\u017e napr\u00edklad marinovan\u00e9 alebo \u00faden\u00e9 tofu, ktor\u00e9 u\u017e potom nepotrebuje v\u00fdraznej\u0161ie dochutenie. Klasika je prida\u0165 ho ako <\/span>steak <\/b><\/a>k pr\u00edlohe vo forme zemiakov, <\/span>ry\u017ee<\/b><\/a>, <\/span>kuskusu alebo <\/b>cestov\u00edn<\/b><\/a>. <\/b>Rovnako dobre sa d\u00e1 v\u0161ak da\u0165 aj do <\/span>tortill <\/b><\/a>\u010di <\/span>tacos placiek<\/b><\/a>, toastov a in\u00e9ho pe\u010diva, \u010d\u00edm vznikne skvel\u00fd snack alebo <\/span>obed do krabi\u010dky<\/b><\/a>.<\/span>\r\n\r\nTofu<\/b><\/a> sa skvele hod\u00ed aj do r\u00f4znych om\u00e1\u010dok a zeleninov\u00fdch zmes\u00ed, ktor\u00fdm bude dominova\u0165. Perfektne sa d\u00e1 vyu\u017ei\u0165 aj v <\/span>\u0161al\u00e1toch<\/b><\/a>, <\/span>polievkach <\/b><\/a>a prote\u00ednov\u00fdch n\u00e1tierkach, ako je napr\u00edklad <\/span>t\u00e1to so su\u0161en\u00fdmi paradajkami<\/b><\/a>. V\u00fdborne ale zapadne aj do receptov nabit\u00fdch zeleninou. Skvel\u00fa kombin\u00e1ciu tvor\u00ed s fazu\u013ekami a mrkvou <\/span>vo forme stir-fry<\/b><\/a> alebo s <\/span>mrkvou, brokolicou a soba rezancami.<\/b><\/a> A v pr\u00edpade, \u017ee by si va\u0161e chu\u0165ov\u00e9 poh\u00e1riky rady dopriali tro\u0161ku exotiky, m\u00e1me tu aj recept na <\/span>veg\u00e1nske indick\u00e9 kari<\/b><\/a> alebo <\/span>pok\u00e9<\/b><\/a>, kam sa skvele hod\u00ed aj \u00faden\u00e9 tofu. Perfektn\u00fd recept m\u00e1me v\u0161ak aj pre milovn\u00edkov ra\u0148ajok. \u010co tak sk\u00fasi\u0165 veg\u00e1nske mie\u0161an\u00e9 <\/span>vaj\u00ed\u010dka z tofu - \"tof\u00ed\u010dka\"<\/b><\/a>?<\/span>\r\n

Ak\u00e9 sladk\u00e9 jedl\u00e1 pripravi\u0165 z tofu?<\/strong><\/h2>\r\nTofu v\u0161ak rozhodne nepatr\u00ed len do slanej kuchyne. Pokia\u013e zvol\u00edte <\/span>neochuten\u00fa natural verziu<\/b><\/a>, m\u00f4\u017eete ho \u013eahko <\/span>prida\u0165 aj k sladk\u00fdm jedl\u00e1m.<\/b> Tofu sta\u010d\u00ed len rozmixova\u0165 s mrazen\u00fdm ovoc\u00edm, \u013eahko dosladi\u0165 a veg\u00e1nska zmrzlina je na svete. Podobne \u013eahko z neho vytvor\u00edte aj r\u00f4zne veg\u00e1nske kr\u00e9my, <\/span>pudingy <\/b><\/a>alebo ho rozmixujete do cesta a vytvor\u00edte prote\u00ednov\u00fd dezert.<\/span>\r\n\r\n\u010ci u\u017e budete tofu <\/span>piec\u0165, restova\u0165, pod\u00e1va\u0165 za studena, alebo ho prid\u00e1te do sladk\u00fdch dobr\u00f4t, <\/b>v\u017edy v\u00e1m vznikne lahodn\u00e9 jedlo, ktor\u00e9 bude ma\u0165 vy\u0161\u0161\u00ed obsah bielkov\u00edn.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/tofu\/","name":"tofu","slug":"tofu","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s tofu | GymBeam<\/title>\n<meta name=\"description\" content=\"Tofu je rastlinn\u00e1 alternat\u00edva m\u00e4sa a skvel\u00fd zdroj bielkov\u00edn nielen pre vegetari\u00e1nov a veg\u00e1nov. Nepotrebuje tepeln\u00fa \u00fapravu. 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