{"id":8259,"count":6,"description":"<b>\u041a\u0443\u0441\u043a\u0443\u0441 <\/b><span style=\"font-weight: 400\">\u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e \u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0445 \u0456 \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432, \u044f\u043a\u0456 \u0446\u0456\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u0441\u043c\u0430\u043a, \u043f\u043e\u0436\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0448\u0432\u0438\u0434\u043a\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0443 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0456. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u043d\u044c\u043e\u0433\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0438 <\/b><\/a><b>\u0442\u0430 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043b\u0430\u043a\u0442\u043e\u0437\u0438<\/b><\/a><span style=\"font-weight: 400\">, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0434\u0430\u0442\u043d\u0438\u043c \u043c\u0430\u0439\u0436\u0435 \u0434\u043b\u044f \u0432\u0441\u0456\u0445.<\/span>\r\n<h2><b>\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u0441\u043a\u0443\u0441?<\/b><\/h2>\r\n<b>\u041a\u0443\u0441\u043a\u0443\u0441 <\/b><span style=\"font-weight: 400\">- \u043e\u0434\u0438\u043d \u0437 \u043d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0445 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432, \u0430\u0434\u0436\u0435 \u0432\u0456\u043d \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0441\u043a\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u041f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043b\u0438\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0433\u0430\u0440\u044f\u0447\u043e\u044e \u0432\u043e\u0434\u043e\u044e (2 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0432\u043e\u0434\u0438 \u043d\u0430 1 \u0441\u043a\u043b\u044f\u043d\u043a\u0443 \u043a\u0443\u0441\u043a\u0443\u0441\u0443) \u0456 \u043f\u043e\u0447\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0438 \u0432\u0456\u043d <\/span><b>\u043d\u0430\u0431\u0443\u0431\u043d\u044f\u0432\u0456\u0454 \u0442\u0430 \u0440\u043e\u0437\u043c'\u044f\u043a\u043d\u0435<\/b><span style=\"font-weight: 400\">. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u043c'\u044f\u0441\u0430 \u0430\u0431\u043e \u0439\u043e\u0433\u043e \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u043c\u0456\u043d\u043d\u0438\u043a\u0456\u0432, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0456\u043d\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u0432.<\/span>\r\n<h2><b>\u042f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u0441\u043a\u0443\u0441 \u0443 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u043a\u0443\u0441\u043a\u0443\u0441 \u044f\u043a \u043e\u043a\u0440\u0435\u043c\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u043d\u044c\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u0441\u0443\u043c\u0456\u0448\u0456. \u0412\u0456\u043d \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 <\/span><b>\u043a\u0443\u0440\u043a\u043e\u044e \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438<\/b><span style=\"font-weight: 400\">, \u0430\u0431\u043e \u0436 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0437 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-kurka-z-kuskusom-ta-pest\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0443\u0440\u044f\u0447\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0442\u0430 \u043f\u0435\u0441\u0442\u043e<\/b><\/a><span style=\"font-weight: 400\">. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 <\/span><b>\u0442\u0443\u043d\u0446\u0435\u043c, \u0446\u0443\u043a\u0456\u043d\u0456, \u0442\u043e\u0444\u0443 \u0430\u0431\u043e \u0456\u043d\u0448\u043e\u044e \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e.<\/b><span style=\"font-weight: 400\"> \u041c\u0435\u043d\u0448 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456, \u0430\u043b\u0435 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0456 <\/span><b>\u0441\u0438\u0440\u043d\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u043a\u0443\u0441\u043a\u0443\u0441\u0443<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c \u044f\u043a \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.<\/span>\r\n<h2><b>\u042f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u0441\u043a\u0443\u0441 \u0443 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u041a\u0443\u0441\u043a\u0443\u0441 \u0443 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u043c\u0443 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 - \u0431\u0435\u0437\u0441\u0443\u043c\u043d\u0456\u0432\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e. \u0417 \u043d\u044c\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u043d\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-pudynh-z-kuskusu-na-snid\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u0444\u043b\u0435 \u0437 \u044f\u0431\u043b\u0443\u043a\u0430\u043c\u0438 \u0442\u0430 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c<\/b><\/a><span style=\"font-weight: 400\">. \u0410\u043b\u0435 \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435 \u043f\u043e\u043c\u0438\u043b\u0438\u0442\u0435\u0441\u044f \u0437 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-solodkyi-kuskus-z-makom-ta-malunoyu\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f\u043c \u043c\u0430\u043a\u0443 \u0442\u0430 \u043c\u0430\u043b\u0438\u043d\u0438.<\/b><\/a><span style=\"font-weight: 400\"> \u0406, \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0432\u0438 \u043d\u0435 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0441\u0442\u043e\u044f\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u043a\u0443\u0441\u043a\u0443\u0441\u043e\u043c \u0437\u0456 <\/span><b>\u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0442\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u044e \u043a\u043e\u0440\u0438\u0446\u0435\u044e.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041a\u0443\u0441\u043a\u0443\u0441 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442, \u044f\u043a\u0438\u0439 \u043e\u0441\u0442\u0430\u043d\u043d\u0456\u043c\u0438 \u0440\u043e\u043a\u0430\u043c\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454 \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0456, \u0456 \u043d\u0435 \u0434\u0430\u0440\u043c\u0430. \u0411\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0431\u0435\u0437\u043b\u0456\u0447 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0443 \u0441\u0432\u043e\u0454 \u043c\u0435\u043d\u044e.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d1%83%d1%81-%d0%ba%d1%83%d1%81\/","name":"\u043a\u0443\u0441\u043a\u0443\u0441","slug":"%d0%ba%d1%83%d1%81-%d0%ba%d1%83%d1%81","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0443\u0441\u043a\u0443\u0441\u043e\u043c | GymBeam<\/title>\n<meta name=\"description\" content=\"\u041a\u0443\u0441\u043a\u0443\u0441 - \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0433\u0430\u0440\u043d\u0456\u0440, 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