{"id":8249,"count":8,"description":"Kuskus<\/b> pat\u0159\u00ed mezi obiloviny a p\u0159\u00edlohy, kter\u00e9 jsou cen\u011bny pro svou skv\u011blou chu\u0165, nutri\u010dn\u00ed hodnoty, rychlou p\u0159\u00edpravu a maxim\u00e1ln\u00ed univerz\u00e1lnost v kuchyni. P\u0159iprav\u00edte z n\u011bj toti\u017e <\/span>sn\u00eddani<\/b><\/a>, <\/b>sva\u010diny<\/b><\/a>, <\/b>hlavn\u00ed chody<\/b><\/a>, <\/b>sal\u00e1ty<\/b><\/a> i <\/b>dezerty<\/b><\/a>. Je p\u0159irozen\u011b bez<\/span> lakt\u00f3zy<\/b><\/a>, a tak si na n\u011bm m\u016f\u017ee pochutnat prakticky ka\u017ed\u00fd.\u00a0<\/span>\r\n

Jak uva\u0159it kuskus?<\/strong>\u00a0<\/span><\/h2>\r\nKuskus<\/b><\/a> je ze v\u0161ech p\u0159\u00edloh na p\u0159\u00edpravu snad nejjednodu\u0161\u0161\u00ed. Nevy\u017eaduje toti\u017e \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 va\u0159en\u00ed. Sta\u010d\u00ed ho jen zal\u00edt horkou vodou (2 d\u00edly vody na 1 d\u00edl kuskusu) a \u010dekat, a\u017e <\/span>nabobtn\u00e1 a zm\u011bkne<\/b>. Pak u\u017e ho jen dochut\u00edte a pod\u00e1v\u00e1te s masem nebo jeho rostlinnou alternativou, p\u0159\u00edpadn\u011b jinak zakomponujete do dal\u0161\u00edch pokrm\u016f.\u00a0<\/span>\r\n

Jak kuskus vyu\u017e\u00edt ve slan\u00fdch receptech?<\/strong><\/h2>\r\nPokud nechcete kuskus pod\u00e1vat jen jako samostatnou p\u0159\u00edlohu, m\u016f\u017eete vsadit na r\u016fzn\u00e9 sm\u011bsi. Skv\u011ble si rozum\u00ed t\u0159eba s <\/span>ku\u0159ec\u00edm masem a zeleninou<\/b><\/a> nebo ho m\u016f\u017eete p\u0159im\u00edchat ke<\/span> ku\u0159ec\u00edm nudli\u010dk\u00e1m s pestem<\/b><\/a>. Sm\u00edchat se d\u00e1 ale tak\u00e9 s <\/span>tu\u0148\u00e1kem<\/b><\/a>, cuketou, <\/b>tofu<\/b><\/a> nebo jinou rostlinnou alternativou<\/b>. M\u00e9n\u011b obvykl\u00e9, ale maxim\u00e1ln\u011b chutn\u00e9 jsou tak\u00e9 <\/span>kuskusov\u00e9 kuli\u010dky se s\u00fdrem<\/b><\/a>, kter\u00e9 se perfektn\u011b hod\u00ed jako slan\u00fd snack.\u00a0<\/span>\r\n

Jak kuskus vyu\u017e\u00edt ve sladk\u00fdch receptech?<\/strong>\u00a0<\/span><\/h2>\r\nKuskus nasladko je jasnou volbou pro mlsouny. D\u00e1 se z n\u011bj p\u0159ipravit t\u0159eba skv\u011bl\u00fd <\/span>n\u00e1kyp s jablky a tvarohem<\/b><\/a>. Vedle ale ne\u0161l\u00e1pnete ani v p\u0159\u00edpad\u011b, \u017ee vsad\u00edte na kombinaci <\/span>m\u00e1ku a malin<\/b><\/a>. A jist\u011b neodol\u00e1te ani <\/span>kuskusu s \u010derstv\u00fdm ovocem a vo\u0148avou sko\u0159ic\u00ed<\/b><\/a>.\u00a0<\/span>\r\n\r\nKuskus je surovina, kter\u00e1 se v posledn\u00edch letech pr\u00e1vem t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed oblib\u011b. Jist\u011b i vy najdete mnoho zp\u016fsob\u016f, jak ho zakomponovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/kuskus-cs\/","name":"kuskus","slug":"kuskus-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s kuskusem | GymBeam<\/title>\n<meta name=\"description\" content=\"Kuskus je rychl\u00e1 p\u0159\u00edloha, kterou jen zalijete vodou. Naslano se hod\u00ed k masu, tofu a jako z\u00e1klad sm\u011bs\u00ed. 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