{"id":8247,"count":8,"description":"Kuskus<\/b> patr\u00ed medzi obilniny a pr\u00edlohy, ktor\u00e9 s\u00fa cenen\u00e9 pre svoju skvel\u00fa chu\u0165, nutri\u010dn\u00e9 hodnoty, r\u00fdchlu pr\u00edpravu a maxim\u00e1lnu univerz\u00e1lnos\u0165 v kuchyni. Priprav\u00edte z neho toti\u017e <\/span>ra\u0148ajky<\/b><\/a>, <\/b>snacky<\/b><\/a>, <\/b>hlavn\u00e9 chody<\/b><\/a>, <\/b>\u0161al\u00e1ty<\/b><\/a> aj <\/b>dezerty<\/b><\/a>. Je prirodzene bez<\/span> lakt\u00f3zy<\/b><\/a>, a tak si na \u0148om m\u00f4\u017ee pochuti\u0165 prakticky ka\u017ed\u00fd.\u00a0<\/span>\r\n

Ako uvari\u0165 kuskus?\u00a0<\/strong><\/h2>\r\nKuskus<\/b><\/a> je zo v\u0161etk\u00fdch pr\u00edloh h\u00e1dam najjednoduch\u0161\u00ed na pr\u00edpravu. Nevy\u017eaduje toti\u017e \u017eiadne zlo\u017eit\u00e9 varenie. Sta\u010d\u00ed ho zalia\u0165 hor\u00facou vodou (2 diely vody na 1 diel kuskusu) a \u010daka\u0165, a\u017e <\/span>nabobtn\u00e1 a zm\u00e4kne<\/b>. Potom ho sta\u010d\u00ed dochuti\u0165 a pod\u00e1va\u0165 s m\u00e4som alebo jeho rastlinnou alternat\u00edvou, pr\u00edpadne ho m\u00f4\u017eete inak zakomponova\u0165 do \u010fal\u0161\u00edch pokrmov.\u00a0<\/span>\r\n

Ako kuskus vyu\u017ei\u0165 v slan\u00fdch receptoch?<\/strong><\/h2>\r\nAk nechcete kuskus pod\u00e1va\u0165 len ako samostatn\u00fa pr\u00edlohu, m\u00f4\u017eete stavi\u0165 na r\u00f4zne zmesi. Skvele si rozumie napr\u00edklad s <\/span>kurac\u00edm m\u00e4som a zeleninou<\/b><\/a> alebo ho m\u00f4\u017eete primie\u0161a\u0165 ku<\/span> kuraciemu m\u00e4su s pestom<\/b><\/a>. Zmie\u0161a\u0165 sa ale d\u00e1 aj s <\/span>tuniakom<\/b><\/a>, cuketou, <\/b>tofu<\/b><\/a> alebo inou rastlinnou alternat\u00edvou<\/b>. Menej obvykl\u00e9, ale maxim\u00e1lne chutn\u00e9 s\u00fa aj <\/span>kuskusov\u00e9 gu\u013e\u00f4\u010dky so syrom<\/b><\/a>, ktor\u00e9 sa dokonale hodia ako slan\u00fd snack.\u00a0<\/span>\r\n

Ako kuskus vyu\u017ei\u0165 v sladk\u00fdch receptoch?\u00a0<\/span><\/h3>\r\nKuskus nasladko je jasnou vo\u013ebou pre ma\u0161krtn\u00edkov. D\u00e1 sa z neho pripravi\u0165 napr\u00edklad skvel\u00fd <\/span>n\u00e1kyp s jablkami a tvarohom<\/b><\/a>. Ved\u013ea ale ne\u0161liapnete ani v pr\u00edpade, \u017ee stav\u00edte na kombin\u00e1ciu <\/span>maku a mal\u00edn<\/b><\/a>. A ur\u010dite neodol\u00e1te ani <\/span>kuskusu s \u010derstv\u00fdm ovoc\u00edm a vo\u0148avou \u0161koricou<\/b><\/a>.\u00a0<\/span>\r\n\r\nKuskus je surovina, ktor\u00e1 sa v posledn\u00fdch rokoch pr\u00e1vom te\u0161\u00ed \u010doraz v\u00e4\u010d\u0161ej ob\u013eube. Ur\u010dite aj vy n\u00e1jdete mnoho sp\u00f4sobov, ako ho zaradi\u0165 do svojho jed\u00e1lni\u010dka. <\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kuskus\/","name":"kuskus","slug":"kuskus","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s kuskusom | GymBeam<\/title>\n<meta name=\"description\" content=\"Kuskus je r\u00fdchla pr\u00edloha, ktor\u00fa sta\u010di\u0165 zalia\u0165 vodou. Naslano sa hod\u00ed k m\u00e4su, tofu a ako z\u00e1klad zmes\u00ed. 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