{"id":8217,"count":4,"description":"<b>\u010cerven\u00e1 \u010do\u010dka je lahodn\u00e1 lu\u0161t\u011bnina<\/b><span style=\"font-weight: 400\">, kterou si obl\u00edbili p\u0159edev\u0161\u00edm p\u0159\u00edznivci zdrav\u00e9 stravy. Krom\u011b toho, \u017ee je <\/span><b>skv\u011bl\u00fdm zdrojem komplexn\u00edch sacharid\u016f<\/b><span style=\"font-weight: 400\">, se m\u016f\u017ee pochlubit i <\/span><b>vysok\u00fdm pod\u00edlem b\u00edlkovin<\/b><span style=\"font-weight: 400\">. Velkou v\u00fdhodou je, \u017ee se nemus\u00ed p\u0159es noc nam\u00e1\u010det, co\u017e v\u00fdrazn\u011b usnad\u0148uje jej\u00ed p\u0159\u00edpravu. Sta\u010d\u00ed ji jen d\u016fkladn\u011b <\/span><b>propl\u00e1chnout<\/b><span style=\"font-weight: 400\"> a m\u016f\u017ee se va\u0159it. Nav\u00edc \u010dervenou \u010do\u010dku mnohem l\u00e9pe zpravidla sn\u00e1\u0161\u00ed i lid\u00e9, kte\u0159\u00ed maj\u00ed citliv\u011bj\u0161\u00ed tr\u00e1ven\u00ed a trp\u00ed na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">nad\u00fdm\u00e1n\u00ed<\/span><\/a><span style=\"font-weight: 400\">.\u00a0\u00a0<\/span>\r\n<h2><strong>Co si uva\u0159it z \u010derven\u00e9 \u010do\u010dky?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u00daplnou klasikou je uva\u0159it si \u010dervenou \u010do\u010dku tzv. nakyselo. Sta\u010d\u00ed ji jen orestovat na cibulce, zal\u00edt vodou nebo v\u00fdvarem a dochutit octem \u010di \u010desnekem. Pak m\u016f\u017eete nav\u00edc p\u0159idat t\u0159eba vaj\u00ed\u010dko a lahodn\u00fd<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00ed chod<\/b><\/a><span style=\"font-weight: 400\"> je na stole. Super volbou zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch je p\u0159ipravit si <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cockova-polevka\/\" target=\"_blank\" rel=\"noopener\"><b>pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky<\/b><\/a><span style=\"font-weight: 400\">. D\u00e1 se ud\u011blat dokonce i jej\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cockova-polevka-s-dynovymi-seminky\/\" target=\"_blank\" rel=\"noopener\"><b>kr\u00e9mov\u00e1 verze<\/b><\/a><span style=\"font-weight: 400\">, ve kter\u00e9 se \u010do\u010dka rozmixuje najemno.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">D\u00edky tomu si na ni mohou pochutnat i ti, kte\u0159\u00ed nemaj\u00ed r\u00e1di klasickou konzistenci \u010do\u010dky, ale<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/polevky\/\" target=\"_blank\" rel=\"noopener\"><b>pol\u00e9vky<\/b><\/a><span style=\"font-weight: 400\"> miluj\u00ed. V l\u00e9t\u011b naopak p\u0159ijde vhod <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-cockovy-salat-s-pecenou-mrkvi-avokadem-a-syrem-feta\/\" target=\"_blank\" rel=\"noopener\"><b>osv\u011b\u017euj\u00edc\u00ed \u010do\u010dkov\u00fd<\/b><\/a><span style=\"font-weight: 400\"> sal\u00e1t, kter\u00fd je lehk\u00fd, ale zasyt\u00ed. A pokud dostanete kdykoliv chu\u0165 na perfektn\u011b vylad\u011bnou bolo\u0148skou om\u00e1\u010dku, pak byste m\u011bli m\u00edt v hled\u00e1\u010dku i tuto <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spagety-bolognese-na-vegansky-zpusob\/\" target=\"_blank\" rel=\"noopener\"><b>veganskou verzi s \u010do\u010dkou<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">V\u00fdbornou zpr\u00e1vou je i fakt, \u017ee funguje jako alternativa pro ty, kte\u0159\u00ed by r\u00e1di t\u011b\u017eili z benefit\u016f <\/span><a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noopener\"><b>lu\u0161t\u011bnin<\/b><\/a><span style=\"font-weight: 400\">, ale n\u011bjak jim nemohou p\u0159ij\u00edt na chu\u0165. T\u011bm jist\u011b p\u0159ijdou vhod <\/span><a href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u010do\u010dkov\u00e9 t\u011bstoviny<\/b><\/a><span style=\"font-weight: 400\"> s vysok\u00fdm pod\u00edlem vl\u00e1kniny i b\u00edlkovin. Skv\u011bl\u00e9 spojen\u00ed tak vytv\u00e1\u0159\u00ed t\u0159eba s <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sosovicove-cestoviny-s-kremovou-paradajkovou-omackou\/\" target=\"_blank\" rel=\"noopener\"><b>raj\u010datovou om\u00e1\u010dkou<\/b><\/a><span style=\"font-weight: 400\">. <\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/cervena-cocka\/","name":"\u010derven\u00e1 \u010do\u010dka","slug":"cervena-cocka","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s \u010dervenou \u010do\u010dkou | GymBeam<\/title>\n<meta name=\"description\" content=\"\u010cerven\u00e1 \u010do\u010dka pat\u0159\u00ed mezi nenad\u00fdmav\u00e9 lu\u0161t\u011bniny, kter\u00e9 se snadno p\u0159ipravuj\u00ed. 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