{"id":8215,"count":4,"description":"<b>\u010cerven\u00e1 \u0161o\u0161ovica je lahodn\u00e1 strukovina<\/b><span style=\"font-weight: 400\">, ktor\u00fa si ob\u013e\u00fabili najm\u00e4 priaznivci zdravej stravy. Okrem toho, \u017ee je <\/span><b>skvel\u00fdm zdrojom komplexn\u00fdch sacharidov<\/b><span style=\"font-weight: 400\">, m\u00f4\u017ee sa pochv\u00e1li\u0165 aj <\/span><b>vysok\u00fdm podielom bielkov\u00edn<\/b><span style=\"font-weight: 400\">. Ve\u013ekou v\u00fdhodou je, \u017ee sa nemus\u00ed cez noc nam\u00e1\u010da\u0165, \u010do v\u00fdrazne u\u013eah\u010duje jej pr\u00edpravu. Sta\u010d\u00ed ju d\u00f4kladne <\/span><b>prepl\u00e1chnu\u0165<\/b><span style=\"font-weight: 400\"> a m\u00f4\u017ee sa vari\u0165. Navy\u0161e, \u010derven\u00fa \u0161o\u0161ovicu spravidla ove\u013ea lep\u0161ie zn\u00e1\u0161aj\u00fa \u013eudia, ktor\u00ed maj\u00fa citlivej\u0161ie tr\u00e1venie a trpia <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/preco-vas-trapi-nafuknute-brucho-a-ako-sa-ho-zbavit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pocitom naf\u00faknutia<\/span><\/a><span style=\"font-weight: 400\">.\u00a0\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400\">\u010co si uvari\u0165 z \u010dervenej \u0161o\u0161ovice?<\/span><\/h2>\r\n<span style=\"font-weight: 400\">\u00daplnou klasikou je uvari\u0165 si \u010derven\u00fa \u0161o\u0161ovicu tzv. nakyslo. Sta\u010d\u00ed ju orestova\u0165 na cibu\u013eke, zalia\u0165 vodou alebo v\u00fdvarom a dochuti\u0165 octom alebo cesnakom. Potom m\u00f4\u017eete prida\u0165 napr\u00edklad aj vaj\u00ed\u010dko a lahodn\u00fd<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00fd chod<\/b><\/a><span style=\"font-weight: 400\"> je na stole. Super vo\u013ebou najm\u00e4 v zimn\u00fdch mesiacoch je pripravi\u0165 si <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-sosovicova-polievka\/\" target=\"_blank\" rel=\"noopener\"><b>polievku z \u010dervenej \u0161o\u0161ovice<\/b><\/a><span style=\"font-weight: 400\">. D\u00e1 sa urobi\u0165 dokonca aj jej <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-sosovicova-polievka-s-tekvicovymi-semienkami\/\" target=\"_blank\" rel=\"noopener\"><b>kr\u00e9mov\u00e1 verzia<\/b><\/a><span style=\"font-weight: 400\">, v ktorej sa \u0161o\u0161ovica rozmixuje najemno.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">V\u010faka tomu si na nej m\u00f4\u017eu pochuti\u0165 aj t\u00ed, ktor\u00ed nemaj\u00fa radi klasick\u00fa konzistenciu \u0161o\u0161ovice, ale<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/polievky\/\" target=\"_blank\" rel=\"noopener\"><b>polievky<\/b><\/a><span style=\"font-weight: 400\"> miluj\u00fa. V lete, naopak, pr\u00edde vhod <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\" target=\"_blank\" rel=\"noopener\"><b>osvie\u017euj\u00faci \u0161o\u0161ovicov\u00fd \u0161al\u00e1t<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00fd je \u013eahk\u00fd, ale zas\u00fdti. A ak kedyko\u013evek dostanete chu\u0165 na dokonale vyladen\u00fa bolonsk\u00fa om\u00e1\u010dku, mali by ste ma\u0165 v h\u013ead\u00e1\u010diku aj t\u00fato <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-bolognese-na-vegansky-sposob\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nsku verziu so \u0161o\u0161ovicou<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">V\u00fdbornou spr\u00e1vou je aj fakt, \u017ee \u010derven\u00e1 \u0161o\u0161ovica funguje ako alternat\u00edva pre ka\u017ed\u00e9ho, kto chce \u0165a\u017ei\u0165 z benefitov <\/span><a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\"><b>strukov\u00edn<\/b><\/a><span style=\"font-weight: 400\">, ale akosi im nevie pr\u00eds\u0165 na chu\u0165. V takom pr\u00edpade sa v\u00e1m ur\u010dite bud\u00fa hodi\u0165 <\/span><a href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0161o\u0161ovicov\u00e9 cestoviny<\/b><\/a><span style=\"font-weight: 400\"> s vysok\u00fdm podielom vl\u00e1kniny a bielkov\u00edn. Skvel\u00e9 spojenie vytv\u00e1raj\u00fa napr\u00edklad s <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sosovicove-cestoviny-s-kremovou-paradajkovou-omackou\/\" target=\"_blank\" rel=\"noopener\"><b>paradajkovou om\u00e1\u010dkou<\/b><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/cervena-sosovica\/","name":"\u010derven\u00e1 \u0161o\u0161ovica","slug":"cervena-sosovica","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s \u010dervenou \u0161o\u0161ovicou | GymBeam<\/title>\n<meta name=\"description\" content=\"\u010cerven\u00e1 \u0161o\u0161ovica patr\u00ed medzi strukoviny, ktor\u00e9 nenafukuj\u00fa a \u013eahko sa pripravuj\u00fa. 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