{"id":8211,"count":17,"description":"<span style=\"font-weight: 400\">\u0424\u0456\u043d\u0456\u043a\u0438 - <\/span><b>\u0441\u043c\u0430\u0447\u043d\u0456 \u043f\u043b\u043e\u0434\u0438 \u0444\u0456\u043d\u0456\u043a\u043e\u0432\u043e\u0457 \u043f\u0430\u043b\u044c\u043c\u0438<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u0448\u0438\u0440\u043e\u043a\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 <\/span><b>\u0441\u0442\u0440\u0430\u0432 \u0442\u0430 \u043d\u0430\u043f\u043e\u0457\u0432<\/b><span style=\"font-weight: 400\">. \u0412\u043e\u043d\u0438 \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u0440\u0430\u0437\u043d\u0438\u0439 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0441\u043c\u0430\u043a, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0445 \u0434\u0443\u0436\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c\u0438 \u0441\u0435\u0440\u0435\u0434 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e. \u041e\u0434\u043d\u0430\u043a \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0446\u0456\u043b\u0438\u0445 \u043f\u043b\u043e\u0434\u0456\u0432, \u0430\u043b\u0435 \u0439 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/finikova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0444\u0456\u043d\u0456\u043a\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/b><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/bio-finikovij-sirop-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0444\u0456\u043d\u0456\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u044f\u043a\u0438\u0439 \u0441\u043b\u0443\u0433\u0443\u0454 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e\u043c\u0443 \u0446\u0443\u043a\u0440\u0443.<\/span>\r\n<h2><b>\u0429\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u0444\u0456\u043d\u0456\u043a\u0456\u0432?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0421\u0435\u0440\u0435\u0434 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0441\u043e\u0440\u0442\u0456\u0432 - \u0444\u0456\u043d\u0456\u043a\u0438 <\/span><b>\u0414\u0435\u0433\u043b\u0435\u0442 \u041d\u0443\u0440 \u0442\u0430 \u041c\u0435\u0434\u0436\u0443\u043b.<\/b><span style=\"font-weight: 400\"> \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u043c\u0443 \u0441\u043c\u0430\u043a\u0443 \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0456\u0432 <\/b><\/a><b>\u0442\u0430 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0441\u0438\u0442\u044c \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0456, \u0449\u043e\u0431 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0443 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0438\u0445<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u0438\u0445 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u043b\u0430\u0441\u043e\u0449\u0430\u0445<\/b><\/a><span style=\"font-weight: 400\">, \u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0434\u043b\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recepty\/%d0%bd%d0%be%d0%b2%d0%be%d1%80%d1%96%d1%87%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0456\u0437\u0434\u0432\u044f\u043d\u043e\u0457 \u0432\u0438\u043f\u0456\u0447\u043a\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u041a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u044f \u0444\u0456\u043d\u0456\u043a\u0456\u0432 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0432'\u044f\u0437\u0443\u0432\u0430\u0442\u0438 \u0456 \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0440\u0430\u0437\u043e\u043c <\/span><b>\u0440\u0456\u0437\u043d\u0456 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-polunychno-horihovi-kul\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0443\u043b\u0435\u043f\u043e\u0434\u0456\u0431\u043d\u0456 \u043b\u0430\u0441\u043e\u0449\u0456<\/b><\/a><span style=\"font-weight: 400\"> \u0442\u0430 \u0456\u043d\u0448\u0456 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0438, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0445 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0445 \u0442\u0430\u0440\u0456\u043b\u043e\u043a \u0437 \u043f\u0435\u0447\u0438\u0432\u043e\u043c.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0424\u0456\u043d\u0456\u043a\u0438 \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f <\/span><b>\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432<\/b><span style=\"font-weight: 400\">, \u043d\u0430\u0434\u0430\u044e\u0447\u0438 \u0447\u0443\u0434\u043e\u0432\u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043e\u0441\u043d\u043e\u0432\u0430\u043c \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u0456\u0432, \u044f\u043a\u0456 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <\/span><b>\u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f. \u041f\u0440\u043e\u0441\u0442\u043e \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0440\u0442\u0456 \u0444\u0456\u043d\u0456\u043a\u0438 \u0430\u0431\u043e \u0444\u0456\u043d\u0456\u043a\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443 \u0437 \u0442\u0430\u043a\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438, \u044f\u043a <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/kashi\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0432\u0435\u0441<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u043e\u0440\u0456\u0445\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u043a\u0430\u043a\u0430\u043e, <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/b><\/a><span style=\"font-weight: 400\"> (\u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/proteiny-na-rastitel-noj-baze\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439<\/b><\/a><span style=\"font-weight: 400\">) \u0442\u0430 \u0456\u043d\u0448\u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438, \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u0443 \u0441\u0443\u043c\u0456\u0448. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0430\u0434\u0430\u0439\u0442\u0435 \u0457\u0439 \u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0444\u043e\u0440\u043c\u0438 (\u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0443), \u0456 \u0432\u0430\u0448\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0430\u0431\u043e <\/span><b>\u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438<\/b><span style=\"font-weight: 400\"> \u0433\u043e\u0442\u043e\u0432\u0456 \u0434\u043e \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0421\u043e\u043b\u043e\u0434\u043a\u0456 \u043b\u0430\u0441\u043e\u0449\u0456 \u0437 \u0444\u0456\u043d\u0456\u043a\u0456\u0432 \u0454 \u043f\u043e\u0440\u0442\u0430\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0456 \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u043a\u0443\u0434\u0438 \u0437\u0430\u0432\u0433\u043e\u0434\u043d\u043e. \u0422\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u0441\u043b\u0443\u0433\u0443\u044e\u0442\u044c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0434\u043b\u044f \u0437\u0430\u0440\u044f\u0434\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c \u0434\u043e \u043f\u0456\u0441\u043b\u044f\u043e\u0431\u0456\u0434\u043d\u044c\u043e\u0457 \u0447\u0430\u0448\u043a\u0438 \u043a\u0430\u0432\u0438.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d1%84%d1%96%d0%bd%d1%96%d0%ba%d0%b8\/","name":"\u0444\u0456\u043d\u0456\u043a\u0438","slug":"%d1%84%d1%96%d0%bd%d1%96%d0%ba%d0%b8","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0444\u0456\u043d\u0456\u043a\u0430\u043c\u0438 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 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