{"id":8201,"count":26,"description":"Datle jsou <\/span>lahodn\u00e9 plody datlovn\u00edku<\/b>, kter\u00e9 se vyu\u017e\u00edvaj\u00ed k p\u0159\u00edprav\u011b \u0159ady r\u016fzn\u00fdch <\/span>pokrm\u016f a n\u00e1poj\u016f<\/b>. Maj\u00ed typickou sladkou chu\u0165, pro kterou jsou velmi popul\u00e1rn\u00ed mezi mlsouny. Nen\u00ed ov\u0161em nutn\u00e9 pou\u017e\u00edvat je jen ve form\u011b plod\u016f. Super mo\u017enost\u00ed je nap\u0159\u00edklad tak\u00e9 <\/span>datlov\u00e1 pasta<\/b><\/a> nebo <\/span>datlov\u00fd sirup<\/b><\/a>, kter\u00fd je skv\u011blou alternativou klasick\u00e9ho cukru.\u00a0<\/span>\r\n

Co z datl\u00ed p\u0159ipravit?\u00a0<\/span><\/h3>\r\nMezi nejpopul\u00e1rn\u011bj\u0161\u00ed druhy datl\u00ed pat\u0159\u00ed<\/span> deglet nour a medjool<\/b>. Ty se daj\u00ed d\u00edky sladk\u00e9 chuti vyu\u017e\u00edt pro p\u0159\u00edpravu<\/span> sn\u00eddan\u00ed<\/b><\/a>, <\/b>sva\u010din<\/b><\/a> i <\/b>dezert\u016f<\/b><\/a>. Stejn\u011b tak z nich m\u016f\u017eete vykouzlit <\/span>bezlepkov\u00e9<\/b><\/a>, <\/b>bezlakt\u00f3zov\u00e9<\/b><\/a> i <\/b>vegansk\u00e9 dobroty<\/b><\/a>. Vhod p\u0159ijdou nap\u0159\u00edklad b\u011bhem <\/span>v\u00e1no\u010dn\u00edho pe\u010den\u00ed<\/b><\/a>. D\u00edky sv\u00e9 konzistenci toti\u017e pomohou dr\u017eet vcelku <\/span>r\u016fzn\u00e9 <\/b>kuli\u010dky<\/b><\/a> a dal\u0161\u00ed dobroty, kter\u00e9 se pak na v\u00e1no\u010dn\u00edch podnosech s cukrov\u00edm skv\u011ble vyj\u00edmaj\u00ed.\u00a0<\/span>\r\n\r\nStejn\u011b dob\u0159e se ale daj\u00ed pou\u017e\u00edt tak\u00e9 p\u0159i p\u0159\u00edprav\u011b r\u016fzn\u00fdch<\/span> raw dezert\u016f,<\/b> vytvo\u0159\u00ed skv\u011blou strukturu nepe\u010den\u00fdm korpus\u016fm na dorty, ale z\u00e1rove\u0148 je m\u016f\u017eete pou\u017e\u00edt tak\u00e9 pro p\u0159\u00edpravu <\/span>dom\u00e1c\u00edch ty\u010dinek bez pe\u010den\u00ed<\/b><\/a>. K rozmixovan\u00fdm datl\u00edm nebo past\u011b sta\u010d\u00ed p\u0159idat nap\u0159\u00edklad <\/span>ovesn\u00e9 vlo\u010dky<\/b><\/a>, <\/b>o\u0159echy, sem\u00ednka<\/b><\/a>, kakao, <\/b>protein<\/b><\/a> (m\u016f\u017ee b\u00fdt i <\/span>vegansk\u00fd<\/b><\/a>) a dal\u0161\u00ed zdrav\u00e9 suroviny, ze kter\u00fdch vytvo\u0159\u00edte kompaktn\u00ed sm\u011bs. Z t\u00e9 pak jen ud\u011bl\u00e1te po\u017eadovan\u00fd tvar (m\u016f\u017eete si pomoci i formou) a proteinov\u00e9 nebo<\/span> energetick\u00e9 raw ty\u010dinky<\/b><\/a> jsou hotov\u00e9.\u00a0<\/span>\r\n\r\nSladk\u00e9 dobroty vytvo\u0159en\u00e9 z datl\u00ed si m\u016f\u017eete vz\u00edt v\u0161ude s sebou. Budou pro v\u00e1s ide\u00e1ln\u00edm snackem pro dopln\u011bn\u00ed energie nebo dezertem k odpoledn\u00ed <\/span>k\u00e1v\u011b<\/span><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/","name":"datle","slug":"datle-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s datlemi | GymBeam<\/title>\n<meta name=\"description\" content=\"Datle jsou d\u00edky sladk\u00e9 chuti skv\u011bl\u00fdm z\u00e1kladem raw dom\u00e1c\u00edch ty\u010dinek. Ve form\u011b datlov\u00e9 pasty se hod\u00ed i jako sladidlo do dezert\u016f, kter\u00e9m\u016f, smoothie a ka\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/datle-cs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s datlemi | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Datle jsou d\u00edky sladk\u00e9 chuti skv\u011bl\u00fdm z\u00e1kladem raw dom\u00e1c\u00edch ty\u010dinek. 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