{"id":8199,"count":26,"description":"Datle s\u00fa <\/span>lahodn\u00e9 plody dat\u013eovn\u00edka<\/b>, ktor\u00e9 sa vyu\u017e\u00edvaj\u00fa na pr\u00edpravu mnoh\u00fdch r\u00f4znych <\/span>pokrmov a n\u00e1pojov<\/b>. Maj\u00fa typick\u00fa sladk\u00fa chu\u0165, kv\u00f4li ktorej s\u00fa ve\u013emi popul\u00e1rne medzi ma\u0161krtn\u00edkmi. Nie je v\u0161ak nutn\u00e9 pou\u017e\u00edva\u0165 ich len vo forme plodov. Skvelou mo\u017enos\u0165ou je napr\u00edklad aj <\/span>dat\u013eov\u00e1 pasta<\/b><\/a> alebo <\/span>dat\u013eov\u00fd sirup<\/b><\/a>, ktor\u00fd je vynikaj\u00facou alternat\u00edvou klasick\u00e9ho cukru.\u00a0<\/span>\r\n

\u010co z datl\u00ed pripravi\u0165?\u00a0<\/strong><\/h2>\r\nMedzi najpopul\u00e1rnej\u0161ie druhy datl\u00ed patria<\/span> deglet nour a medjool<\/b>. Tie sa daj\u00fa v\u010faka sladkej chuti vyu\u017ei\u0165 na pr\u00edpravu<\/span> ra\u0148ajok<\/b><\/a>, <\/b>snackov<\/b><\/a> i <\/b>dezertov<\/b><\/a>. Rovnako z nich m\u00f4\u017eete vy\u010darova\u0165 <\/span>bezlepkov\u00e9<\/b><\/a>, <\/b>bezlakt\u00f3zov\u00e9<\/b><\/a> i <\/b>veg\u00e1nske dobroty<\/b><\/a>. Z\u00eddu sa v\u00e1m napr\u00edklad po\u010das <\/span>viano\u010dn\u00e9ho pe\u010denia<\/b><\/a>. V\u010faka svojej konzistencii toti\u017e pom\u00f4\u017eu dr\u017ea\u0165 pokope <\/span>r\u00f4zne <\/b>gu\u013e\u00f4\u010dky<\/b><\/a> a \u010fal\u0161ie dobroty, ktor\u00e9 sa bud\u00fa skvele vyn\u00edma\u0165 na viano\u010dn\u00fdch podnosoch s pe\u010divom.\u00a0<\/span>\r\n\r\nRovnako dobre sa ale daj\u00fa pou\u017ei\u0165 aj pri pr\u00edprave r\u00f4znych<\/span> raw dezertov<\/b>, vytvoria skvel\u00fa \u0161trukt\u00faru nepe\u010den\u00fdm korpusom na torty, ale z\u00e1rove\u0148 ich m\u00f4\u017eete pou\u017ei\u0165 aj na pr\u00edpravu <\/span>dom\u00e1cich ty\u010diniek bez pe\u010denia<\/b><\/a>. K rozmixovan\u00fdm datliam alebo paste sta\u010d\u00ed prida\u0165 napr\u00edklad <\/span>ovsen\u00e9 vlo\u010dky<\/b><\/a>, <\/b>orechy, semienka<\/b><\/a>, kakao, <\/b>prote\u00edn<\/b><\/a> (m\u00f4\u017ee by\u0165 aj <\/span>veg\u00e1nsky<\/b><\/a>) a \u010fal\u0161ie zdrav\u00e9 suroviny, z ktor\u00fdch vytvor\u00edte kompaktn\u00fa zmes. Z tej potom sta\u010d\u00ed urobi\u0165 po\u017eadovan\u00fd tvar (m\u00f4\u017eete si pom\u00f4c\u0165 aj formou) a prote\u00ednov\u00e9 alebo<\/span> energetick\u00e9 raw ty\u010dinky<\/b><\/a> s\u00fa hotov\u00e9.\u00a0<\/span>\r\n\r\nSladk\u00e9 dobroty vytvoren\u00e9 z datl\u00ed si m\u00f4\u017eete vzia\u0165 v\u0161ade so sebou. Bud\u00fa pre v\u00e1s ide\u00e1lnym snackom na doplnenie energie alebo dezertom k popolud\u0148aj\u0161ej <\/span>k\u00e1ve<\/span><\/a>.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/datle\/","name":"datle","slug":"datle","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s \u010fatlami | GymBeam<\/title>\n<meta name=\"description\" content=\"Datle s\u00fa v\u010faka sladkej chuti skvel\u00fdm z\u00e1kladom raw dom\u00e1cich ty\u010diniek. 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