{"id":8175,"count":41,"description":"<span style=\"font-weight: 400\">Mrkve spadaju u <\/span><b>korjenasto povr\u0107e <\/b><span style=\"font-weight: 400\">koje je krcato hranjivim tvarima i puno je aroma. To je uvjerljiv razlog da ih imate kod ku\u0107e i redovito ih uklju\u010dujete u svoje obroke. Pitate se \u0161to pripremiti s mrkvom?<\/span>\r\n<h2><b>Slatki recepti s mrkvom\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Ako u\u017eivate u <\/span><b>zdravom grickanju<\/b><span style=\"font-weight: 400\">, lako mo\u017eete uklju\u010diti mrkve u svoje recepte. Od njih mo\u017eete napraviti i ispe\u0107i <\/span><b>savr\u0161ene <\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\" target=\"_blank\" rel=\"noopener\"><b>mekane kola\u010de<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>pite<\/b><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kolac-od-mrkve-s-orasima-i-kremom-od-vanilije\" target=\"_blank\" rel=\"noopener\"> <b>peciva<\/b><\/a><span style=\"font-weight: 400\">, i ostale <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/deserti\/\" target=\"_blank\" rel=\"noopener\"><b>deserte<\/b><\/a><span style=\"font-weight: 400\">. Mrkve tako\u0111er imaju sjajan okus u <\/span><b>souffl\u00e9ima ili zobenim ka\u0161ama,<\/b><span style=\"font-weight: 400\"> uz dodatak volumena bez previ\u0161e kalorija. Za lagani<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/dorucak\/\" target=\"_blank\" rel=\"noopener\"> <b>doru\u010dak<\/b><\/a> <b>ili <\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/snackovi\/\" target=\"_blank\" rel=\"noopener\"><b>snack<\/b><\/a><span style=\"font-weight: 400\">, mo\u017eete pripremiti <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/\" target=\"_blank\" rel=\"noopener\"><b>smoothie od mrkve<\/b><\/a><span style=\"font-weight: 400\"> ili dodati mrkve <\/span><b>vo\u0107nu<\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/salate-fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\"> <b>salatu<\/b><\/a><span style=\"font-weight: 400\">. Jednostavno obogatite salatu <\/span><b>svje\u017eim sirom<\/b><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\"> <b>ora\u0161astim plodovima<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>ili <\/b><a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener\"><b>maslacima od ora\u0161astih plodova<\/b><\/a><span style=\"font-weight: 400\">, i ored vama je uravnote\u017eeni obrok spreman za poslu\u017eivanje.<\/span>\r\n<h2><b>Slani recepti s mrkvom<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Mrkva blista i u <\/span><b>slanim jelima<\/b><span style=\"font-weight: 400\">. \u0160to ka\u017eete na pripremu ukusnog <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/namazi\/\" target=\"_blank\" rel=\"noopener\"><b>namaza<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>salate od kupusa<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/juhe\/\" target=\"_blank\" rel=\"noopener\"><b>juhe<\/b><\/a><span style=\"font-weight: 400\">, ili \u010dak <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/\" target=\"_blank\" rel=\"noopener\"><b>veganskog gula\u0161a<\/b><\/a><span style=\"font-weight: 400\">? Tako\u0111er se izvrsno nadopunjuju s mesom \u2014 samo ih <\/span><b>dodajte<\/b> <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\" target=\"_blank\" rel=\"noopener\"><b>piletini<\/b><\/a> <b>ili govedini<\/b><span style=\"font-weight: 400\"> kao savr\u0161eni prilog. Tako\u0111er, pomije\u0161ate li pe\u010denu mrkvu s drugim povr\u0107em i malo vrhnja, dobit \u0107ete <\/span><b>savr\u0161eno kremasti umak<\/b><span style=\"font-weight: 400\"> za va\u0161e <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/glavno-jelo\/\" target=\"_blank\" rel=\"noopener\"><b>glavno jelo<\/b><\/a><span style=\"font-weight: 400\">. Tako\u0111er bi vas mogao osvojiti <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-mrkve-sa-sjemenkama-bundeve\" target=\"_blank\" rel=\"noopener\"><b>lagano slatki kruh od mrkve<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ako do sada niste bili ljubitelji mrkve, krajnje je vrijeme da to promijenite. Ovo naran\u010dasto povr\u0107e koje sadr\u017ei beta-karoten svakako se isplati.<\/span>\r\n<span style=\"font-weight: 400\">Mrkve sadr\u017ee beta-karoten i druge korisne spojeve, \u0161to ih \u010dini idealnim za pripremu pita i vla\u017enih slastica. Ipak, mogu poslu\u017eiti i kao baza za juhe i umake od povr\u0107a.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/mrkva-hr\/","name":"mrkva","slug":"mrkva-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s mrkvom | GymBeam<\/title>\n<meta name=\"description\" content=\"Mrkva sadr\u017ei beta-karoten i druge korisne tvari. Idealna je za pripremu kola\u010da i slastica te juha i umaka od povr\u0107a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/mrkva-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti s mrkvom | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Mrkva sadr\u017ei beta-karoten i druge korisne tvari. 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