{"id":8167,"count":49,"description":"Mrkva patr\u00ed medzi<\/span> kore\u0148ov\u00fa zeleninu<\/b>, ktor\u00e1 je nabit\u00e1 \u017eivinami a pln\u00e1 chut\u00ed. Aj to je d\u00f4vod, pre\u010do je dobr\u00e9 ma\u0165 ju doma a pravidelne ju prid\u00e1va\u0165 do jed\u00e1l. A \u010do z mrkvy pripravi\u0165?<\/span>\r\n

Sladk\u00e9 recepty s mrkvou<\/strong><\/h2>\r\nAk m\u00e1te radi <\/span>zdrav\u00e9 ma\u0161krtenie<\/b>, m\u00f4\u017eete mrkvu \u013eahko zakomponova\u0165 do svojich jed\u00e1l. Daj\u00fa sa z nej toti\u017e upiec\u0165 <\/span>dokonal\u00e9 <\/b>vl\u00e1\u010dne kol\u00e1\u010de<\/b><\/a>, torty, buchty<\/b> a \u010fal\u0161ie <\/span>dezerty<\/b><\/a>. Rovnako skvele chut\u00ed mrkva v <\/span>n\u00e1kypoch alebo ovsen\u00fdch ka\u0161iach<\/b>, ktor\u00fdm prid\u00e1va objem za m\u00e1lo kal\u00f3ri\u00ed. V pr\u00edpade, \u017ee si chcete len pripravi\u0165 \u013eahk\u00e9 <\/span>ra\u0148ajky<\/b><\/a> alebo <\/b>snack<\/b><\/a>, m\u00f4\u017eete si nachysta\u0165 <\/span>mrkvov\u00e9 smoothie<\/b><\/a> alebo mrkvu prida\u0165 do<\/span> ovocn\u00e9ho <\/b>\u0161al\u00e1tu<\/b><\/a>. Ten potom sta\u010d\u00ed obohati\u0165 o <\/span>tvaroh, <\/b>orie\u0161ky<\/b><\/a> alebo <\/b>orechov\u00e9 masl\u00e1<\/b><\/a> a vyv\u00e1\u017een\u00e9 jedlo je hotov\u00e9.\u00a0<\/span>\r\n

Slan\u00e9 recepty s mrkvou<\/strong><\/h2>\r\nMrkva v\u0161ak nezaost\u00e1va ani v <\/span>slanej kuchyni<\/b>. \u010co takto pripravi\u0165 si z nej lahodn\u00fa <\/span>n\u00e1tierku<\/b><\/a>, \u0161al\u00e1t coleslaw, <\/b>polievku<\/b><\/a> alebo napr\u00edklad <\/span>veg\u00e1nsky gul\u00e1\u0161<\/b><\/a>? Skvele dopln\u00ed ale aj m\u00e4so. Sta\u010d\u00ed ju <\/span>prihodi\u0165 ku <\/b>kur\u010da\u0165u<\/b><\/a> alebo hov\u00e4dziemu m\u00e4su<\/b> a m\u00e1te rovno aj dokonal\u00fa pr\u00edlohu. A ke\u010f pe\u010den\u00fa mrkvu rozmixujete s \u010fal\u0161ou zeleninou a prid\u00e1te tro\u0161ku smotany, vytvor\u00edte <\/span>dokonale kr\u00e9mov\u00fa om\u00e1\u010dku pre svoj <\/b>hlavn\u00fd chod<\/b><\/a>. A ur\u010dite si zamilujete aj jemne<\/span> sladkast\u00fd mrkvov\u00fd chlieb<\/b><\/a>.\u00a0\u00a0<\/span>\r\n\r\nAk ste mrkve doteraz neholdovali, je \u010das zmeni\u0165 to. T\u00e1to oran\u017eov\u00e1 zelenina s betakarot\u00e9nom za to rozhodne stoj\u00ed.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/mrkva\/","name":"mrkva","slug":"mrkva","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s mrkvou| GymBeam<\/title>\n<meta name=\"description\" content=\"Mrkva obsahuje betakarot\u00e9n a \u010fal\u0161ie prospe\u0161n\u00e9 l\u00e1tky. Ide\u00e1lna na pr\u00edpravu tort a vl\u00e1\u010dnych dezertov. 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