{"id":8165,"count":28,"description":"<b>\u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1<\/b><span style=\"font-weight: 400\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-suntages\/%cf%80%cf%81%cf%89%cf%8a%ce%bd%cf%8c\/\" target=\"_blank\" rel=\"noopener\"><b>\u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd<\/b><\/a><span style=\"font-weight: 400\"> \u03ae <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-suntages\/%cf%83%ce%bd%ce%b1%ce%ba\/\" target=\"_blank\" rel=\"noopener\"><b>\u03c3\u03bd\u03b1\u03ba<\/b><\/a><span style=\"font-weight: 400\">. \u0391\u03c0\u03bb\u03ac \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae<\/span> <a href=\"https:\/\/gymbeam.gr\/blog\/oatmeal-vromis-me-proteini-vanilla\/\" target=\"_blank\" rel=\"noopener\"><b>porridge<\/b><\/a><span style=\"font-weight: 400\">, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 <\/span><a href=\"https:\/\/gymbeam.gr\/xiroi-karpoi-kai-sporoi\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/span><\/a><span style=\"font-weight: 400\">, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/sintagi-fitness-zoumeri-milopita-me-kanela\/\" target=\"_blank\" rel=\"noopener\"><b>\u03bc\u03b7\u03bb\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>buns,<\/b> <a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-%CE%B1%CF%86%CF%81%CE%AC%CF%84%CE%BF-%CE%BA%CE%AD%CE%B9%CE%BA-%CE%BC%CE%B5-%CF%86%CF%81%CE%BF%CF%8D%CF%84%CE%B1\/\" target=\"_blank\" rel=\"noopener\"><b>\u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-dixromo-cake\/\" target=\"_blank\" rel=\"noopener\"><b>\u03b4\u03af\u03c7\u03c1\u03c9\u03bc\u03bf \u03ba\u03ad\u03b9\u03ba<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.gr\/blog\/strountel-milou-me-quark\/\" target=\"_blank\" rel=\"noopener\"> <b>strudels<\/b><\/a><b>, \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1,<\/b><a href=\"https:\/\/gymbeam.gr\/blog\/pancakes-vromis-me-milo-kai-kanela\/\" target=\"_blank\" rel=\"noopener\"> <b>pancakes<\/b><\/a><b>,<\/b> <b>muffins,<\/b><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-cheesecake-%CE%BC%CE%B5-%CE%BC%CE%AE%CE%BB%CE%B1-%CE%B5%CF%80%CE%B9%CE%B4%CF%8C%CF%81%CF%80%CE%B9%CE%BF-%CF%83%CF%84%CE%BF-%CF%80%CE%BF%CF%84%CE%AE\/\" target=\"_blank\" rel=\"noopener\"> <b>cheesecakes<\/b><\/a><b>, \u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2<\/b><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ae-%ce%bc%ce%b7%ce%bb%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%b3%ce%b5%ce%bc%ce%ac%cf%84%ce%b7-%cf%80%cf%81%cf%89\/\" target=\"_blank\" rel=\"noopener\"><b> apple bread pudding<\/b><\/a><span style=\"font-weight: 400\">.\u03a4\u03b1 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/panarismena-daxtilidia-milou-me-krema-quark\/\" target=\"_blank\" rel=\"noopener\"><b>\u03c0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5<\/b><\/a><span style=\"font-weight: 400\">, \u03c4\u03b1 <\/span><b>\u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03b7\u03c4\u03ac \u03bc\u03ae\u03bb\u03b1<\/b><span style=\"font-weight: 400\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>\u03a4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03b1;<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 <\/span><b>\u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03c5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7<\/b><span style=\"font-weight: 400\"> \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b5 \u03b6\u03cd\u03bc\u03b5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae <\/span><b>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5<\/b><span style=\"font-weight: 400\">, \u03bc\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/3-sintages-igeiina-smoothies-sokolata-milo-patzari-spanaki\/\" target=\"_blank\" rel=\"noopener\"> <b>smoothies<\/b><\/a> <b>\u03ae<\/b> <a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-zesto-pants-xoris-alchohol\/#:~:text=%CE%95%CE%BA%CF%84%CE%AD%CE%BB%CE%B5%CF%83%CE%B7%3A,%CF%86%CF%89%CF%84%CE%B9%CE%AC%20%CE%B3%CE%B9%CE%B1%20%CF%80%CE%B5%CF%81%CE%AF%CF%80%CE%BF%CF%85%2020%20%CE%BB%CE%B5%CF%80%CF%84%CE%AC.\" target=\"_blank\" rel=\"noopener\"><b>\u03bc\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 punches<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 <\/span><b>\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/b><span style=\"font-weight: 400\">. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-chutney-milou\/\" target=\"_blank\" rel=\"noopener\"><b>chutney<\/b><\/a><span style=\"font-weight: 400\">. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 <\/span><b>\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/b><span style=\"font-weight: 400\">, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03ae\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-salata-me-pantzaria-kai-mila\/\" target=\"_blank\" rel=\"noopener\"><b>\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c4\u03c5\u03c1\u03b9\u03ac<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9<\/span><a href=\"https:\/\/gymbeam.gr\/karudia-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 <\/span><b>\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b5\u03c2 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/b><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.gr\/blog\/tag\/mila\/","name":"\u03bc\u03ae\u03bb\u03b1","slug":"mila","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03b1 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b5 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