{"id":8164,"count":23,"description":"<b>\u042f\u0431\u043b\u043e\u043a\u0438 <\/b><span style=\"font-weight: 400\">- \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0440\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043b\u0435\u0433\u043a\u043e \u0441\u0442\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 <\/b><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430<\/b><\/a><span style=\"font-weight: 400\">. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0438\u043b\u0438 \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u0442\u0435\u0440\u043a\u0435 \u0432 \u0439\u043e\u0433\u0443\u0440\u0442 \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-zapechena-vanilna-vivsyanka-z-proteyiom\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0430\u0448\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043e\u0440\u0435\u0445\u043e\u0432<\/span><\/a><span style=\"font-weight: 400\">, \u0438 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u043a \u043f\u043e\u0434\u0430\u0447\u0435 \u043d\u0430 \u0441\u0442\u043e\u043b. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0438\u0440\u043e\u0433\u0438, \u0431\u0443\u043b\u043e\u0447\u043a\u0438, \u0441\u043b\u043e\u0435\u043d\u044b\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnyj-yablochnyj-pirog-s-koricej\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0438\u0440\u043e\u0433\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vozdushnyj-dvuhcvetnyj-keks\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0440\u0442\u044b \u0411\u0443\u043d\u0434\u0442<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-yablochnyj-shtrudel-s-tvorozhnym-syrom\/\" target=\"_blank\" rel=\"noopener\"><b>\u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0438<\/b><\/a><b>, \u0440\u0443\u043b\u0435\u0442\u044b, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-blinchiki-iz-ovsyanki-s-yablokom-i-koricej\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u043b\u0438\u043d\u044b<\/b><\/a><b>, \u043a\u0435\u043a\u0441\u044b, \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0438 \u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431\u043d\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433<\/b><span style=\"font-weight: 400\">. <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-yablochnye-kolca-s-tvorozhnym-kremom\/\" target=\"_blank\" rel=\"noopener\"><b>\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0435 \u043a\u043e\u043b\u044c\u0446\u0430 \u0432 \u043a\u043b\u044f\u0440\u0435<\/b><\/a><b>,<\/b> <b>\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438<\/b><span style=\"font-weight: 400\"> \u0438 <\/span><b>\u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438<\/b><span style=\"font-weight: 400\"> \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432.<\/span>\r\n<h2><b>\u0427\u0442\u043e \u0435\u0449\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u044f\u0431\u043b\u043e\u043a?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u0430\u044f <\/span><b>\u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u0447\u043d\u043e\u0441\u0442\u044c<\/b><span style=\"font-weight: 400\"> \u0434\u0435\u043b\u0430\u044e\u0442 \u0438\u0445 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u043a\u043b\u044f\u0440\u0430\u043c, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u0432\u043a\u0443\u0441, \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0418\u0437 \u043d\u0438\u0445 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <\/span><b>\u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u0443\u0441<\/b><span style=\"font-weight: 400\"> - \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043b\u044e\u0431\u044f\u0442 \u0438 \u0434\u0435\u0442\u0438, \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u043a\u0438 \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043c\u0443\u0437\u0438 <\/b><\/a><span style=\"font-weight: 400\">\u00a0\u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-goryachij-bezalkogolnyj-rozhdestvenskij-glintvejn-so-svezhimi-fruktami\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043f\u0443\u043d\u0448\u0438<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041e\u0434\u043d\u0430\u043a\u043e \u044f\u0431\u043b\u043e\u043a\u0438 \u043e\u0442\u043d\u044e\u0434\u044c \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e <\/span><b>\u0441\u043b\u0430\u0434\u043a\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438<\/b><span style=\"font-weight: 400\">. \u0412 \u0432\u0438\u0434\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-yabluchnyi-chatni\/\" target=\"_blank\" rel=\"noopener\"><b>\u0447\u0430\u0442\u043d\u0438 <\/b><\/a><span style=\"font-weight: 400\">\u043e\u043d\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442\u0441\u044f \u0441 \u043c\u044f\u0441\u043e\u043c \u0438 \u0435\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430\u043c\u0438. \u0422\u0430\u043a\u0436\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0441\u0430\u043b\u0430\u0442\u0430\u0445, \u0433\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0442\u0430\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u043a\u0430\u043a \u0441\u0432\u0435\u043a\u043b\u0430, <\/span><b>\u0441\u043e\u043b\u0435\u043d\u044b\u0439 \u0441\u044b\u0440 \u0438<\/b> <a href=\"https:\/\/gymbeam.ua\/ru\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u042f\u0431\u043b\u043e\u043a\u0438 - \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438. \u0422\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u0438\u0437 \u043d\u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u044c <\/span><b>\u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432<\/b><span style=\"font-weight: 400\">, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0431\u043e\u043d\u0443\u0441\u043e\u043c.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/tag\/%d1%8f%d0%b1%d0%bb%d0%be%d0%ba%d0%b8-ru\/","name":"\u044f\u0431\u043b\u043e\u043a\u0438","slug":"%d1%8f%d0%b1%d0%bb%d0%be%d0%ba%d0%b8-ru","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041b\u0443\u0447\u0448\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u042f\u0431\u043b\u043e\u043a\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u044b\u0445 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