{"id":8153,"count":39,"description":"<b>Jablka<\/b><span style=\"font-weight: 400\"> pat\u0159\u00ed mezi ovoce, kter\u00e9 se d\u00e1 do j\u00eddeln\u00ed\u010dku za\u0159adit mnoha zp\u016fsoby. Snadno se m\u016f\u017ee st\u00e1t nap\u0159\u00edklad sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/snidane\/\"><b>sn\u00eddan\u011b<\/b><\/a> <span style=\"font-weight: 400\">\u010di<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\"><b>sva\u010diny<\/b><\/a><span style=\"font-weight: 400\">. Sta\u010d\u00ed je jen nakr\u00e1jet nebo nastrouhat do jogurtu \u010di <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinova-pecena-ovesna-kase-s-vanilkovou-prichuti\/\"><b>ovesn\u00e9 ka\u0161e<\/b><\/a><span style=\"font-weight: 400\">, p\u0159ihodit <\/span><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\"><span style=\"font-weight: 400\">o\u0159\u00ed\u0161ky<\/span><\/a><span style=\"font-weight: 400\"> a dobrota je rychle na stole. Pokud v\u00e1m nevad\u00ed v kuchyni str\u00e1vit v\u00edce \u010dasu, pak se m\u016f\u017eete pustit do p\u0159\u00edpravy jable\u010dn\u00fdch <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecny-kolac-se-skorici\/\"><b>kol\u00e1\u010d\u016f<\/b><\/a><b>, buchet, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-bublanina-s-ovocem\/\"><b>bublanin<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-dvoubarevna-babovka\/\"><b>b\u00e1bovek<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-jablecny-zavin-s-tvarohem-orisky-a-skorici\/\"><b>\u0161tr\u016fdl\u016f<\/b><\/a><b>, z\u00e1vin\u016f, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesne-livance-s-jablkem-a-skorici\/\"><b>l\u00edvanc\u016f<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-na-mekke-stavnate-muffiny-s-jablecnym-pyre\/\"><b>muffin\u016f<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-cheesecake-dezert-ve-sklenici\/\"><b>cheesecak\u016f<\/b><\/a><b> nebo vyzkou\u0161et obl\u00edbenou <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecna-fitness-zemlovka-nabita-bilkovinami\/\"><b>jable\u010dnou \u017eemlovku<\/b><\/a><span style=\"font-weight: 400\">. Stejn\u011b tak jsou popul\u00e1rn\u00ed tak\u00e9<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablka-v-zupanu-s-tvarohovym-kremem\/\"><b>jablka v \u017eupanu<\/b><\/a><b>, karamelizovan\u00e1 jablka nebo pe\u010den\u00e1 jablka<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h3><span style=\"font-weight: 400\">Co dal\u0161\u00edho z jablek p\u0159ipravit?<\/span><\/h3>\r\n<span style=\"font-weight: 400\">Jejich velkou p\u0159ednost\u00ed je <\/span><b>sladkost a \u0161\u0165avnatost<\/b><span style=\"font-weight: 400\">. D\u00edky tomu se daj\u00ed p\u0159idat do t\u011bsta, kter\u00e9 oslad\u00ed, dochut\u00ed a tak\u00e9 zvl\u00e1\u010dn\u00ed. Perfektn\u011b se mohou vyu\u017e\u00edt tak\u00e9 pro p\u0159\u00edpravu <\/span><b>jable\u010dn\u00e9ho pyr\u00e9<\/b><span style=\"font-weight: 400\">, na kter\u00e9m si pochutnaj\u00ed i d\u011bti. No a pokud chcete za\u0159adit jablka tak\u00e9 do dal\u0161\u00edch nen\u00e1ro\u010dn\u00fdch recept\u016f, pak byste z nich m\u011bli zkusit p\u0159ipravit <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/\" target=\"_blank\" rel=\"noopener\"><b>smoothie<\/b><\/a><b> nebo t\u0159eba <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-horky-vanocni-punc-z-cerstveho-ovoce-bez-kapky-alkoholu\/\" target=\"_blank\" rel=\"noopener\"><b>nealkoholick\u00fd pun\u010d<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jablka ov\u0161em rozhodn\u011b nepat\u0159\u00ed jen do <\/span><b>sladk\u00fdch recept\u016f<\/b><span style=\"font-weight: 400\">. Ve form\u011b <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecne-chutney\/\" target=\"_blank\" rel=\"noopener\"><b>chutney<\/b><\/a><span style=\"font-weight: 400\"> se skv\u011ble hod\u00ed tak\u00e9 k masu a jeho rostlinn\u00fdm alternativ\u00e1m. A zm\u00ednit mus\u00edme i obl\u00edben\u00e9 <\/span><b>sal\u00e1ty<\/b><span style=\"font-weight: 400\">, ve kter\u00fdch sladk\u00e9 jablko perfektn\u011b dopln\u00ed t\u0159eba <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-salat-z-cervene-repy-a-jablek\/\" target=\"_blank\" rel=\"noopener\"><b>\u010dervenou \u0159epu<\/b><\/a><b>, slan\u00fd s\u00fdr a <\/b><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>vla\u0161sk\u00e9 o\u0159echy<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jablko je zkr\u00e1tka univerz\u00e1ln\u00ed a prosp\u011b\u0161n\u00e1 surovina, kter\u00e1 do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku rozhodn\u011b pat\u0159\u00ed. A to, \u017ee z n\u00ed vykouzl\u00edte i <\/span><b>nespo\u010det lahodn\u00fdch pokrm\u016f<\/b><span style=\"font-weight: 400\">, je jen p\u0159\u00edjemn\u00fd bonus.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/","name":"jablka","slug":"jablka-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s jablky | GymBeam<\/title>\n<meta name=\"description\" content=\"Jablka se py\u0161n\u00ed svou sladkou chut\u00ed a vysok\u00fdm obsahem vl\u00e1kniny. Jsou bohat\u00e1 na mikro\u017eiviny. 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