{"id":8151,"count":39,"description":"<b>Jablk\u00e1 <\/b><span style=\"font-weight: 400\">patria medzi ovocie, ktor\u00e9 sa d\u00e1 do jed\u00e1lni\u010dka zaradi\u0165 mnoh\u00fdmi sp\u00f4sobmi. \u013dahko sa m\u00f4\u017eu sta\u0165 napr\u00edklad s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00fdch <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/ranajky\/\" target=\"_blank\" rel=\"noopener\"><b>ra\u0148ajok<\/b><\/a> <span style=\"font-weight: 400\">\u010di<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/snack\/\" target=\"_blank\" rel=\"noopener\"><b>snacku<\/b><\/a><span style=\"font-weight: 400\">. Sta\u010d\u00ed ich nakr\u00e1ja\u0165 alebo nastr\u00faha\u0165 do jogurtu \u010di <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinova-pecena-ovsena-kasa-s-vanilkovou-prichutou\/\" target=\"_blank\" rel=\"noopener\"><b>ovsenej ka\u0161e<\/b><\/a><span style=\"font-weight: 400\">, prihodi\u0165 <\/span><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">orie\u0161ky<\/span><\/a><span style=\"font-weight: 400\">, a dobrota je r\u00fdchlo na stole. Ak v\u00e1m nevad\u00ed str\u00e1vi\u0165 v kuchyni viac \u010dasu, m\u00f4\u017eete sa pusti\u0165 do pr\u00edpravy jabl\u010dn\u00fdch <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnaty-jablkovy-kolac-so-skoricou\/\" target=\"_blank\" rel=\"noopener\"><b>kol\u00e1\u010dov<\/b><\/a><b>, buchiet, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-bublanina-s-ovocim\/\" target=\"_blank\" rel=\"noopener\"><b>bublan\u00edn<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\" target=\"_blank\" rel=\"noopener\"><b>b\u00e1boviek<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou\/\" target=\"_blank\" rel=\"noopener\"><b>\u0161tr\u00fadl\u00ed<\/b><\/a><b>, z\u00e1vinov, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovsene-lievance-s-jablkom-a-skoricou\/\" target=\"_blank\" rel=\"noopener\"><b>lievancov<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-na-makke-stavnate-muffiny-s-jablkovym-pyre\/\" target=\"_blank\" rel=\"noopener\"><b>muffinov<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablkovy-cheesecake-dezert-v-pohari\/\" target=\"_blank\" rel=\"noopener\"><b>cheesecakov<\/b><\/a><b> alebo vysk\u00fa\u0161a\u0165 ob\u013e\u00faben\u00fa <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablkova-fitness-zemlovka-nabita-bielkovinami\/\" target=\"_blank\" rel=\"noopener\"><b>jablkov\u00fa \u017eem\u013eovku<\/b><\/a><span style=\"font-weight: 400\">. Rovnako popul\u00e1rne s\u00fa aj<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablka-v-zupane-s-tvarohovym-kremom\/\" target=\"_blank\" rel=\"noopener\"><b>jablk\u00e1 v \u017eupane<\/b><\/a><b>, karamelizovan\u00e9 jablk\u00e1 a pe\u010den\u00e9 jablk\u00e1<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><strong>\u010co \u010fal\u0161ie z jab\u013ak pripravi\u0165?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ich ve\u013ekou v\u00fdhodou je <\/span><b>sladkos\u0165 a \u0161\u0165avnatos\u0165<\/b><span style=\"font-weight: 400\">. V\u010faka tomu sa daj\u00fa prida\u0165 do cesta, ktor\u00e9 osladia, dochutia a tie\u017e zvl\u00e1\u010dnia. Skvele sa tie\u017e daj\u00fa vyu\u017ei\u0165 na pr\u00edpravu <\/span><b>jablkov\u00e9ho pyr\u00e9<\/b><span style=\"font-weight: 400\">, na ktorom si pochutia aj deti. No a ak chcete zaradi\u0165 jablk\u00e1 aj do \u010fal\u0161\u00edch nen\u00e1ro\u010dn\u00fdch receptov, mali by ste z nich sk\u00fasi\u0165 pripravi\u0165 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/\" target=\"_blank\" rel=\"noopener\"><b>smoothie<\/b><\/a><b> alebo napr\u00edklad <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-horuci-vianocny-punc-z-cerstveho-ovocia-bez-kvapky-alkoholu\/\" target=\"_blank\" rel=\"noopener\"><b>nealkoholick\u00fd pun\u010d<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jablk\u00e1 v\u0161ak rozhodne nepatria len do <\/span><b>sladk\u00fdch receptov<\/b><span style=\"font-weight: 400\">. Vo forme <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablkove-chutney\/\" target=\"_blank\" rel=\"noopener\"><b>chutney<\/b><\/a><span style=\"font-weight: 400\"> sa skvele hodia aj k m\u00e4su a jeho rastlinn\u00fdm alternat\u00edvam. A spomen\u00fa\u0165 mus\u00edme aj ob\u013e\u00faben\u00e9 <\/span><b>\u0161al\u00e1ty<\/b><span style=\"font-weight: 400\">, v ktor\u00fdch sladk\u00e9 jablko dokonale dopln\u00ed napr\u00edklad <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-salat-z-cervenej-repy-a-jablk\/\" target=\"_blank\" rel=\"noopener\"><b>\u010derven\u00fa repu<\/b><\/a><b>, slan\u00fd syr a <\/b><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>vla\u0161sk\u00e9 orechy<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jablko je skr\u00e1tka univerz\u00e1lna a prospe\u0161n\u00e1 surovina, ktor\u00e1 do zdrav\u00e9ho jed\u00e1lni\u010dka rozhodne patr\u00ed. A to, \u017ee z nej vy\u010darujete aj<\/span><b> mno\u017estvo lahodn\u00fdch pokrmov<\/b><span style=\"font-weight: 400\">, je len pr\u00edjemn\u00fd bonus.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/","name":"jablk\u00e1","slug":"jablka","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s jablkami | GymBeam<\/title>\n<meta name=\"description\" content=\"Jablk\u00e1 sa p\u00fd\u0161ia svojou sladkou chu\u0165ou a vysok\u00fdm obsahom vl\u00e1kniny. S\u00fa bohat\u00e9 na mikro\u017eiviny. Ide\u00e1lne do smoothie, ka\u0161\u00ed, \u017eemloviek, kol\u00e1\u010dov, z\u00e1vinov a \u0161tr\u00fadle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/jablka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s jablkami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Jablk\u00e1 sa p\u00fd\u0161ia svojou sladkou chu\u0165ou a vysok\u00fdm obsahom vl\u00e1kniny. S\u00fa bohat\u00e9 na mikro\u017eiviny. 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