{"id":8130,"count":19,"description":"<span style=\"font-weight: 400\">\u0428\u043f\u0438\u043d\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u043c\u043e\u0440\u044f\u043a\u043e\u043c \u041f\u0430\u043f\u0430\u0435\u043c \u0438 \u0435\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0425\u043e\u0442\u044f \u043e\u043d \u0438 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u0442\u0438, \u043e\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u0438\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432. \u0421\u0432\u0435\u0436\u0438\u0439 \u0448\u043f\u0438\u043d\u0430\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u043b\u0430\u0442\u043e\u0432, \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u043e\u0432, \u0431\u0430\u0433\u0435\u0442\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0437\u0430\u043a\u0443\u0441\u043e\u043a<\/span><\/a><span style=\"font-weight: 400\">. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 \u043a \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d0%b5-%d0%b1%d0%bb%d1%8e%d0%b4%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u0430\u043c<\/span><\/a><span style=\"font-weight: 400\">, \u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u043c \u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/span>\r\n<h2><strong>\u0412 \u043a\u0430\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0448\u043f\u0438\u043d\u0430\u0442?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u041d\u0435\u0441\u0442\u0430\u0440\u0435\u044e\u0449\u0430\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0430 - <\/span><b>\u043f\u044e\u0440\u0435 \u0438\u0437 \u0448\u043f\u0438\u043d\u0430\u0442\u0430<\/b><span style=\"font-weight: 400\"> \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c \u0438 \u044f\u0439\u0446\u0430\u043c\u0438. \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f - <\/span><b>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u0448\u043f\u0438\u043d\u0430\u0442\u043d\u043e\u0435 \u043f\u044e\u0440\u0435, \u0441\u043b\u0438\u0432\u043a\u0438<\/b><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><b>\u043c\u043e\u043b\u043e\u043a\u043e <\/b><span style=\"font-weight: 400\">\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/pripravy\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u0438\u043f\u0440\u0430\u0432<\/b><\/a><span style=\"font-weight: 400\">. \u0421\u0432\u0435\u0436\u0438\u0439 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0448\u043f\u0438\u043d\u0430\u0442 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0443\u0441\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043f\u0430\u0441\u0442\u0443 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tykvennye-nokki-s-tofu-i-shpinatom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043d\u044c\u043e\u043a\u043a\u0438<\/span><\/a><span style=\"font-weight: 400\">. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0438\u0437\u043e\u0442\u0442\u043e, \u0438 \u043a\u0430\u043a \u043c\u044b \u043c\u043e\u0433\u043b\u0438 \u0437\u0430\u0431\u044b\u0442\u044c \u043e <\/span><b>\u0448\u043f\u0438\u043d\u0430\u0442\u043d\u043e\u043c <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d1%81%d1%83%d0%bf%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u043f\u0435<\/b><\/a><span style=\"font-weight: 400\">, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0437\u0438\u043c\u043d\u0438\u0435 \u0432\u0435\u0447\u0435\u0440\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0432\u043a\u0443\u0441 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0430, \u043e\u043d \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0430\u043b\u0430\u0442\u0430<\/span><\/a><span style=\"font-weight: 400\">, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u043b\u0435\u0441\u0442\u0435\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0438<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u0428\u043f\u0438\u043d\u0430\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0446\u0432\u0435\u0442\u0430 \u0432\u0430\u0448\u0438\u043c \u0431\u043b\u044e\u0434\u0430\u043c<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0428\u043f\u0438\u043d\u0430\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0431\u043b\u044e\u0434\u0430\u043c \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u043e \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0446\u0432\u0435\u0442. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0448\u043f\u0438\u043d\u0430\u0442 \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/bio-poroshok-shpinata-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0448\u043f\u0438\u043d\u0430\u0442\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/span><\/a><span style=\"font-weight: 400\">, \u0447\u0442\u043e\u0431\u044b \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e \u043e\u043a\u0440\u0430\u0441\u0438\u0442\u044c <\/span><b>\u0431\u043b\u0438\u043d\u044b, \u043e\u043b\u0430\u0434\u044c\u0438 \u0438\u043b\u0438 \u043e\u043c\u043b\u0435\u0442\u044b<\/b><span style=\"font-weight: 400\">. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0438 \u043b\u0435\u0433\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u0432\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043c\u0443\u0437\u0438 \u0438\u0437 \u0448\u043f\u0438\u043d\u0430\u0442\u0430<\/b><\/a><span style=\"font-weight: 400\">. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0448\u043f\u0438\u043d\u0430\u0442 \u0441 <\/span><b>\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c<\/b><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/syvorotochnyje-whey-proteiny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/span><\/a><span style=\"font-weight: 400\">, \u0438 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0439, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a.<\/span>\r\n<h2><strong>\u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0428\u043f\u0438\u043d\u0430\u0442 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u043e\u043c \u0432 \u0432\u044b\u043f\u0435\u0447\u043a\u0435. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c <\/b><\/a><span style=\"font-weight: 400\">\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0432\u0435\u0442, \u043d\u0435 \u0432\u043b\u0438\u044f\u044f \u043d\u0430 \u0438\u0445 \u0432\u043a\u0443\u0441. \u0418 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435, \u043d\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0432\u0430\u0436\u043d\u043e\u0435: \u043e\u043d \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82-%D0%BA%D0%B8%D1%88-%D1%81%D0%BE-%D1%88%D0%BF%D0%B8%D0%BD%D0%B0%D1%82%D0%BE%D0%BC-%D1%81%D0%BE%D0%BB%D0%B5%D0%BD%D1%8B%D0%B9\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043a\u0438\u0448\u0438 <\/span><\/a><span style=\"font-weight: 400\">\u0438 \u0434\u0440\u0443\u0433\u0443\u044e \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u0443\u044e \u0432\u044b\u043f\u0435\u0447\u043a\u0443.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/tag\/%d1%88%d0%bf%d0%b8%d0%bd%d0%b0%d1%82\/","name":"\u0448\u043f\u0438\u043d\u0430\u0442","slug":"%d1%88%d0%bf%d0%b8%d0%bd%d0%b0%d1%82","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the 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