{"id":8129,"count":28,"description":"\u0160pina\u010da, ki jo pogosto povezujemo z mornarjem Popajem in njegovimi velikimi mi\u0161icami, vsebuje veliko koristnih hranil. \u010ceprav zaradi nje mi\u0161ice ne bodo zrasle, bo odli\u010dno obogatila \u0161tevilne recepte. Sve\u017ea \u0161pina\u010da je idealna za pripravo solat, sendvi\u010dev, baget in drugih <\/span>prigrizkov<\/span><\/a>. Uporabite jo lahko tudi kot prilogo k razli\u010dnim <\/span>glavnim jedem<\/span><\/a>, vendar se njena uporaba s tem ne kon\u010da.<\/span>\r\n

V katere recepte lahko vklju\u010dite \u0161pina\u010do?<\/b><\/h2>\r\nBrez\u010dasna klasika je <\/span>kremna \u0161pina\u010da<\/b> s pire krompirjem in jajci. Potrebujete le zamrznjeno <\/span>\u0161pina\u010do, smetano<\/b> ali <\/span>mleko<\/b> in nekaj <\/span>za\u010dimb<\/b><\/a>. Sve\u017ea ali zamrznjena \u0161pina\u010da je odli\u010dna tudi v omakah, s katerimi lahko popestrite <\/span>testenine<\/span><\/a> ali celo priljubljene <\/span>njoke<\/span><\/a>. Poleg tega jo lahko uporabite za pripravo <\/span>ri\u017eote<\/b> in le kako bi lahko pozabili na <\/span>\u0161pina\u010dno <\/b>juho<\/b><\/a>, s katero bodo hladni zimski ve\u010deri prijetnej\u0161i.<\/span>\r\n\r\n\u010ce imate raje okus sve\u017ee \u0161pina\u010de, ni nujno, da je le osnova za <\/span>solato<\/span><\/a>; odli\u010dno se prile\u017ee tudi, na primer, v zavitku iz <\/span>tortilje<\/span><\/a>.<\/span>\r\n

\u0160pina\u010da bo va\u0161im jedem dodala tudi barvo<\/b><\/h2>\r\n\u0160pina\u010da ne zagotavlja le edinstvenega okusa in hranilnih snovi, temve\u010d tudi zanimivo zeleno barvo. S \u0161pina\u010do ali <\/span>\u0161pina\u010do v prahu<\/span><\/a> lahko kreativno obarvate <\/span>pala\u010dinke<\/span><\/a>, <\/span>njoke<\/b> ali <\/span>omlete<\/span><\/a>. \u010ce imate raje hitre in lahke obroke, vas bo zagotovo navdu\u0161il <\/span>\u0161pina\u010dni smoothie<\/span><\/a>. \u0160pina\u010do preprosto zme\u0161ajte s <\/span>sadjem, jogurtom<\/b> ali <\/span>sirotkinimi beljakovinami v prahu<\/span><\/a> in ustvarili boste okusen, hranljiv napitek.<\/span>\r\n

Kaj lahko spe\u010dete s \u0161pina\u010do?<\/b><\/h2>\r\n\u0160pina\u010da je lahko odli\u010dna spremljevalka pri peki. <\/span>Sladice<\/b><\/a> lahko obarva na privla\u010den na\u010din, ne da bi vplivala na njihov okus. Nenazadnje odli\u010dno dopolnjuje tudi slane mafine, <\/span>quiche<\/span><\/a> in drugo slano pecivo.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/spinaca\/","name":"\u0161pina\u010da","slug":"spinaca","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s \u0161pina\u010do | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0160pina\u010da je vsestranska zelena superhrana, bogata z vlakninami. Popolna za smoothije, solate in obarvanje sladic. 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