{"id":8118,"count":31,"description":"\u0160pen\u00e1t, ktor\u00fd si mnoh\u00ed sp\u00e1jaj\u00fa s Pepkom n\u00e1morn\u00edkom a jeho ve\u013ek\u00fdmi svalmi, v sebe skr\u00fdva mnoho prospe\u0161n\u00fdch \u017eiv\u00edn. Svaly v\u00e1m z neho s\u00edce nenarast\u00fa, ale zato n\u00edm m\u00f4\u017eete obohati\u0165 mnoh\u00e9 recepty. \u010cerstv\u00fd \u0161pen\u00e1t je ide\u00e1lny napr\u00edklad do \u0161al\u00e1tov, sendvi\u010dov, bagiet \u010di in\u00fdch <\/span>snackov<\/span><\/a>. Vyu\u017eijete ho aj ako ozdobu r\u00f4znych <\/span>hlavn\u00fdch chodov<\/span><\/a>, ale tam jeho pou\u017eitie ur\u010dite nekon\u010d\u00ed.\u00a0<\/span>\r\n

Do \u010doho prida\u0165 \u0161pen\u00e1t?\u00a0<\/strong><\/h2>\r\nNestarn\u00facou klasikou je<\/span> dusen\u00fd \u0161pen\u00e1t <\/b>so zemiakmi a vaj\u00ed\u010dkom. Sta\u010d\u00ed v\u00e1m na\u0148ho <\/span>mrazen\u00fd \u0161pen\u00e1tov\u00fd pretlak, smotana <\/b>\u010di <\/span>mlieko <\/b>a <\/span>korenie<\/b><\/a>. <\/b>\u010cerstv\u00fd alebo mrazen\u00fd \u0161pen\u00e1t je skvel\u00fd aj v<\/span> om\u00e1\u010dkach,<\/b> ktor\u00fdmi m\u00f4\u017eete dochuti\u0165 <\/span>cestoviny<\/span><\/a> alebo napr\u00edklad ob\u013e\u00faben\u00e9 <\/span>gnocchi<\/span><\/a>. Rovnako s n\u00edm m\u00f4\u017eete pripravi\u0165 aj <\/span>rizoto <\/b>a nesmieme zabudn\u00fa\u0165 ani na<\/span> \u0161pen\u00e1tov\u00fa <\/b>polievku<\/b><\/a>, <\/b>ktor\u00e1 spr\u00edjemn\u00ed nielen chladn\u00e9 zimn\u00e9 ve\u010dery.\u00a0<\/span>\r\n\r\nM\u00e1te naopak radi chu\u0165 \u010derstv\u00e9ho \u0161pen\u00e1tu? Nemus\u00ed tvori\u0165 len z\u00e1klad <\/span>\u0161al\u00e1tu<\/span><\/a>, ale vynikne napr\u00edklad aj vo <\/span>wrape<\/span><\/a> z tortilly.\u00a0<\/span>\r\n

\u0160pen\u00e1t pokrmy aj farebne o\u017eiv\u00ed<\/strong><\/h2>\r\n\u0160pen\u00e1t dod\u00e1 va\u0161im jedl\u00e1m nielen \u0161pecifick\u00fa chu\u0165 a \u017eiviny, ale aj zauj\u00edmav\u00fa zelen\u00fa farbu. So \u0161pen\u00e1tom alebo <\/span>\u0161pen\u00e1tov\u00fdm pr\u00e1\u0161kom<\/span><\/a> tak m\u00f4\u017eete origin\u00e1lne zafarbi\u0165 <\/span>palacinky<\/span><\/a>, <\/span>halu\u0161ky <\/b>alebo <\/span>omeletu<\/span><\/a>. Ak preferujete r\u00fdchle a \u013eahk\u00e9 jedl\u00e1, hitom je aj <\/span>smoothie<\/span><\/a> so \u0161pen\u00e1tom. Sta\u010d\u00ed zmie\u0161a\u0165 \u0161pen\u00e1t s <\/span>ovoc\u00edm, jogurtom <\/b>\u010di napr\u00edklad <\/span>srv\u00e1tkov\u00fdm prote\u00ednom<\/span><\/a> a vytvor\u00edte lahodn\u00fd n\u00e1poj pln\u00fd \u017eiv\u00edn.\u00a0<\/span>\r\n

\u010co si upiec\u0165 zo \u0161pen\u00e1tu?<\/strong>\u00a0<\/span><\/h2>\r\n\u0160pen\u00e1t m\u00f4\u017ee by\u0165 skvel\u00fdm spolo\u010dn\u00edkom aj pri pe\u010den\u00ed. <\/span>Dezerty<\/b><\/a> zauj\u00edmavo zafarb\u00ed bez toho, aby ovplyvnil ich chu\u0165. Skvele pritom dopln\u00ed aj slan\u00e9 muffiny, <\/span>quiche<\/span><\/a> a in\u00e9 slan\u00e9 kol\u00e1\u010de.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/","name":"\u0161pen\u00e1t","slug":"spenat","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s \u0161penatom | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0160pen\u00e1t je univerz\u00e1lna zelenina bohat\u00e1 na vl\u00e1kninu. Hod\u00ed sa do smoothies, \u0161al\u00e1tov aj na sfarbenie dezertov. Patr\u00ed medzi superpotraviny. 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