{"id":8116,"count":13,"description":"<span style=\"font-weight: 400\">\u03a4\u03bf <\/span><b>\u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 <\/b><span style=\"font-weight: 400\">\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b3\u03c9\u03bd\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, <\/span><b>\u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/b><span style=\"font-weight: 400\">, \u03c4\u03b9\u03c2 <\/span><a href=\"https:\/\/gymbeam.gr\/vitamini-b\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392<\/span><\/a><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/sidiros\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/a><span style=\"font-weight: 400\">. \u03a4\u03bf \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03ac\u03ba\u03b9;<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u039c\u03b9\u03b1 \u03b1\u03b8\u03ac\u03bd\u03b1\u03c4\u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03c3\u03c4\u03c1\u03bf\u03b3\u03ba\u03b1\u03bd\u03cc\u03c6, \u03c4\u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-chilli-con-carne\/\" target=\"_blank\" rel=\"noopener\"><b>chilli con carne<\/b><\/a><span style=\"font-weight: 400\"> \u03b1\u03c0\u03cc<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/%ce%bc%ce%b5%ce%be%ce%b9%ce%ba%ce%ac%ce%bd%ce%b9%ce%ba%ce%b7-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03c4\u03b7 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/span><\/a><span style=\"font-weight: 400\">, \u03c4\u03b1 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1 \u03ae \u03c4\u03bf \u03c8\u03b7\u03c4\u03cc \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b9\u03b5\u03c4\u03bd\u03b1\u03bc\u03ad\u03b6\u03b9\u03ba\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <\/span><b>B\u00fan b\u00f2 Nam B\u00f4.\u00a0 <\/b><span style=\"font-weight: 400\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 <\/span><b>\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1, \u03c4\u03b1\u03c1\u03c4\u03ac\u03c1 \u03ae \u03ba\u03b1\u03c1\u03c0\u03ac\u03c4\u03c3\u03b9\u03bf <\/b><span style=\"font-weight: 400\">\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9.<\/span> <span style=\"font-weight: 400\">\u03a4\u03bf \u03c8\u03b7\u03c4\u03cc \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae <\/span><b>\u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b1\u03b3\u03ba\u03ad\u03c4\u03b5\u03c2<\/b><span style=\"font-weight: 400\"> \u03ae <\/span><b>\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2. <\/b><span style=\"font-weight: 400\">\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c4\u03b5\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 <\/span><b>\u039c\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03c0\u03b1\u03c3\u03c4\u03c1\u03ac\u03bc\u03b9<\/b><span style=\"font-weight: 400\">, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03c9\u03bc\u03af. \u039f\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9 \u03c3\u03b5\u03c6 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03b5 <\/span><b>\u039c\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u039f\u03c5\u03ad\u03bb\u03b9\u03bd\u03b3\u03ba\u03c4\u03bf\u03bd<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<b>\u039f \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2 <\/b><span style=\"font-weight: 400\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-%CE%B6%CE%BF%CF%85%CE%BC%CE%B5%CF%81%CF%8C-%CE%BC%CE%BF%CF%83%CF%87%CE%B1%CF%81%CE%AF%CF%83%CE%B9%CE%BF-burrito-%CE%BC%CE%B5-%CE%BA%CE%B9%CE%BD\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ce\u03bd \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03c9\u03bd burritos<\/span><\/a><span style=\"font-weight: 400\">, \u03bc\u03c0\u03b9\u03c6\u03c4\u03b5\u03ba\u03b9\u03ce\u03bd, <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/pita-tou-voskou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c0\u03af\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c3\u03ba\u03bf\u03cd<\/span><\/a><span style=\"font-weight: 400\"> \u03ae \u03c9\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-%CE%BC%CE%B5%CE%BE%CE%B9%CE%BA%CE%AC%CE%BD%CE%B9%CE%BA%CE%B5%CF%82-%CE%B3%CE%B5%CE%BC%CE%B9%CF%83%CF%84%CE%AD%CF%82-%CE%B3%CE%BB%CF%85%CE%BA%CE%BF\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/span><\/a><span style=\"font-weight: 400\">. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, <\/span><a href=\"https:\/\/gymbeam.gr\/rizi\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.gr\/zymarika\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1<\/span><\/a><span style=\"font-weight: 400\">, \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 <\/span><a href=\"https:\/\/gymbeam.gr\/kinoa\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1<\/span><\/a><span style=\"font-weight: 400\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03b9\u03ac\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 <\/span><b>\u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2<\/b><span style=\"font-weight: 400\"> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 <\/span><a 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