{"id":8092,"count":14,"description":"<b>Somonul<\/b><span style=\"font-weight: 400\">, renumit pentru <\/span><b>aroma sa bogat\u0103, carnea suculent\u0103<\/b><span style=\"font-weight: 400\"> \u0219i profilul nutri\u021bional impresionant, se num\u0103r\u0103 printre cei mai cunoscu\u021bi pe\u0219ti. Acesta locuie\u0219te \u00een mod predominant \u00een Oceanul Atlantic, acest <\/span><b>pe\u0219te de ap\u0103 s\u0103rat\u0103<\/b><span style=\"font-weight: 400\"> av\u00e2nd denumirea \u0219i de <\/span><a href=\"https:\/\/gymbeam.ro\/somon-in-saramura-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">somon de Atlantic<\/span><\/a><span style=\"font-weight: 400\">. Distins prin nuan\u021ba sa distinct\u0103 de roz-portocaliu, fileurile acestei creaturi marine nu numai c\u0103 este pl\u0103cut vizual, ci se laud\u0103 \u0219i cu un gust delicat, cu <\/span><b>con\u021binut ridicat de proteine<\/b><span style=\"font-weight: 400\"> \u0219i o <\/span><b>mul\u021bime de gr\u0103simi s\u0103n\u0103toase<\/b><span style=\"font-weight: 400\">, inclusiv <\/span><a href=\"https:\/\/gymbeam.ro\/acizi-grasi-omega-3\" target=\"_blank\" rel=\"noopener\"><b>acizi gra\u0219i omega-3<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>Cum se prepar\u0103 somonul?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Domeniul re\u021betelor cu somon este vast \u0219i variat. O alegere cu care nu pute\u021bi da gre\u0219 este <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-somon-marinat-copt-cu-sos-de-miere-si-mustar\/\" target=\"_blank\" rel=\"noopener\"><b>somonul copt la cuptor cu marinad\u0103 de miere \u0219i mu\u0219tar<\/b><\/a><span style=\"font-weight: 400\"> sau o crust\u0103 <\/span><b>special\u0103 <\/b><span style=\"font-weight: 400\">de <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-somon-in-crusta-de-fistic-cu-salata\/\" target=\"_blank\" rel=\"noopener\"><b>fistic<\/b><\/a><span style=\"font-weight: 400\">. Alternativ, \u00eel pute\u021bi introduce \u00een <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cl\u0103tite cu cartofi dulci<\/span><\/a><span style=\"font-weight: 400\">, conferindu-le o arom\u0103 subtil\u0103 \u0219i fin\u0103. Fileurile de somon proaspete sunt, de asemenea, un plus minunat pentru re\u021betele de poke sau <\/span><b>tartarul de somon<\/b><span style=\"font-weight: 400\">. Pe de alt\u0103 parte, atunci c\u00e2nd sunt sotate \u00een unt, acestea devin o alegere delicioas\u0103 pentru <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tagliatelle-cremoase-cu-somon-si-branza-ricotta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">paste cremoase<\/span><\/a><span style=\"font-weight: 400\"> sau salate. S\u0103 nu uit\u0103m \u0219i de atractia <\/span><b>somonului la gr\u0103tar<\/b><span style=\"font-weight: 400\">, deoarece este un punct culminant indispensabil la orice gr\u0103tar.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Somonul copt duce micul dejun la un nou nivel. Indiferent c\u0103 este folosit \u00een creme tartinabile, pe p\u00e2ine pr\u0103jit\u0103 cu <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-toast-de-avocado-in-3-x-variante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">avocado<\/span><\/a><span style=\"font-weight: 400\">, \u00een <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-gustoase-cu-spanac-umplute-cu-ricotta-si-somon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cl\u0103tite s\u0103rate<\/span><\/a><span style=\"font-weight: 400\"> sau pe <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-vafe-delicioase-cu-spanac-si-somon-afumat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vafe<\/span><\/a><span style=\"font-weight: 400\">, este un plus universal. \u00cen plus, prepararea unui bagel cu somon este, de asemenea, un deliciu perfect. \u00cen cele din urm\u0103, pentru cei care doresc s\u0103-\u0219i impresioneze oaspe\u021bii cu un strop de lux, <\/span><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tartine-cu-somon-afumat-si-crema-de-branza\/\" target=\"_blank\" rel=\"noopener\"><b>tartinele cu somon afumat<\/b><\/a><span style=\"font-weight: 400\"> sunt o alegere excelent\u0103.<\/span>","link":"https:\/\/gymbeam.ro\/blog\/tag\/somon\/","name":"somon","slug":"somon","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai bune re\u021bete fitness cu somon | GymBeam<\/title>\n<meta name=\"description\" content=\"Somonul este o surs\u0103 bogat\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase sub form\u0103 de acizi gra\u0219i omega-3. Excelent ca sushi sau poke, iar la conserv\u0103, pentru salate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/somon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune re\u021bete fitness cu somon | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Somonul este o surs\u0103 bogat\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase sub form\u0103 de acizi gra\u0219i omega-3. Excelent ca sushi sau poke, iar la conserv\u0103, pentru salate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/tag\/somon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/somon\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/tag\/somon\/\",\"name\":\"Cele mai bune re\u021bete fitness cu somon | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Somonul este o surs\u0103 bogat\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase sub form\u0103 de acizi gra\u0219i omega-3. Excelent ca sushi sau poke, iar la conserv\u0103, pentru salate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/somon\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/somon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"salmon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele mai bune re\u021bete fitness cu somon | GymBeam","description":"Somonul este o surs\u0103 bogat\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase sub form\u0103 de acizi gra\u0219i omega-3. Excelent ca sushi sau poke, iar la conserv\u0103, pentru salate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/somon\/","og_type":"article","og_title":"Cele mai bune re\u021bete fitness cu somon | GymBeam","og_description":"Somonul este o surs\u0103 bogat\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase sub form\u0103 de acizi gra\u0219i omega-3. Excelent ca sushi sau poke, iar la conserv\u0103, pentru salate.","og_url":"https:\/\/gymbeam.ro\/blog\/tag\/somon\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ro\/blog\/tag\/somon\/","url":"https:\/\/gymbeam.ro\/blog\/tag\/somon\/","name":"Cele mai bune re\u021bete fitness cu somon | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Somonul este o surs\u0103 bogat\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase sub form\u0103 de acizi gra\u0219i omega-3. Excelent ca sushi sau poke, iar la conserv\u0103, pentru salate.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/tag\/somon\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/tag\/somon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"salmon"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}