{"id":8088,"count":14,"description":"<b>Losos <\/b><span style=\"font-weight: 400\">pat\u0159\u00ed d\u00edky sv\u00e9<\/span><b> bohat\u00e9 chuti, \u0161\u0165avnat\u00e9mu masu <\/b><span style=\"font-weight: 400\">a skv\u011bl\u00fdm nutri\u010dn\u00edm hodnot\u00e1m k nejobl\u00edben\u011bj\u0161\u00edm ryb\u00e1m. V\u011bt\u0161inu sv\u00e9ho \u017eivota tr\u00e1v\u00ed ve slan\u00fdch vod\u00e1ch Atlantsk\u00e9ho oce\u00e1nu, a proto je tato <\/span><b>mo\u0159sk\u00e1 ryba<\/b><span style=\"font-weight: 400\"> zn\u00e1m\u00e1 i jako <\/span><a href=\"https:\/\/gymbeam.cz\/losos-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">losos atlantsk\u00fd<\/span><\/a><span style=\"font-weight: 400\">. Filety t\u00e9to ryby pozn\u00e1te na prvn\u00ed pohled d\u00edky typick\u00e9 r\u016f\u017eovo-oran\u017eov\u00e9 barv\u011b. Krom\u011b delik\u00e1tn\u00ed chuti vynik\u00e1 tak\u00e9<\/span><b> vysok\u00fdm obsahem b\u00edlkovin<\/b><span style=\"font-weight: 400\"> a <\/span><b>zdrav\u00fdch tuk\u016f. <\/b><span style=\"font-weight: 400\">Je tak zdrojem prosp\u011b\u0161n\u00fdch <\/span><a href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noopener\"><b>omega-3 mastn\u00fdch kyselin<\/b><\/a><b>.<\/b>\r\n<h2><strong>Jak p\u0159ipravit lososa?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Recept\u016f s lososem existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed. S\u00e1zkou na jistotu je<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-peceny-losos-s-medovo-horcicnou-marinadou\/\" target=\"_blank\" rel=\"noopener\"><b>pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou<\/b><\/a> <span style=\"font-weight: 400\">nebo s<\/span><b> netradi\u010dn\u00ed <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-losos-s-pistaciovou-krustou-a-salatem\/\" target=\"_blank\" rel=\"noopener\"><b>pist\u00e1ciovou krustou<\/b><\/a><b>. <\/b><span style=\"font-weight: 400\">M\u016f\u017eete ho v\u0161ak p\u0159idat i do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatove-placky-s-lososem-vhodne-na-obed-a-veceri\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">bat\u00e1tov\u00fdch placek<\/span><\/a><span style=\"font-weight: 400\">, kter\u00fdm dod\u00e1 delik\u00e1tn\u00ed chu\u0165 i \u0161\u0165avnatost. \u010cerstv\u00e9 filety jsou pak ide\u00e1ln\u00ed do poke bowl nebo na <\/span><b>lososov\u00fd tatar\u00e1k. <\/b><span style=\"font-weight: 400\">Kdy\u017e je pak ope\u010dete na m\u00e1sle, hod\u00ed se tak\u00e9 do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-tagliatelle-testoviny-s-lososem-a-ricottou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kr\u00e9mov\u00fdch t\u011bstovin<\/span><\/a><span style=\"font-weight: 400\"> nebo sal\u00e1t\u016f. Nem\u016f\u017eeme v\u0161ak zapomenout ani na <\/span><b>grilovan\u00e9ho lososa,<\/b><span style=\"font-weight: 400\"> kter\u00fd nesm\u00ed chyb\u011bt na \u017e\u00e1dn\u00e9m barbecue.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pe\u010den\u00fd losos pov\u00fd\u0161\u00ed na novou \u00farove\u0148 i va\u0161e sn\u00eddan\u011b. Hod\u00ed se nap\u0159\u00edklad do pomaz\u00e1nky, na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-avokadove-toasty-3x-jinak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">avok\u00e1dov\u00fd toast<\/span><\/a><span style=\"font-weight: 400\">, do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">slan\u00fdch pala\u010dinek<\/span><\/a><span style=\"font-weight: 400\"> nebo na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-waffle-na-slano-se-spenatem-a-uzenym-lososem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">wafle<\/span><\/a><span style=\"font-weight: 400\">. V\u011b\u0159te, \u017ee chybu neud\u011bl\u00e1te ani v p\u0159\u00edpad\u011b, kdy\u017e si p\u0159iprav\u00edte bagel s lososem. A pokud budete cht\u00edt p\u0159ekvapit n\u00e1v\u0161t\u011bvu luxusn\u00edm poho\u0161t\u011bn\u00edm, zaru\u010den\u00fd \u00fasp\u011bch sklid\u00ed<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\" target=\"_blank\" rel=\"noopener\"><b>jednohubky s uzen\u00fdm lososem<\/b><\/a><b>.<\/b>","link":"https:\/\/gymbeam.cz\/blog\/tag\/losos-cs\/","name":"losos","slug":"losos-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s lososem | GymBeam<\/title>\n<meta name=\"description\" content=\"Losos je skv\u011bl\u00fdm zdrojem b\u00edlkovin i zdrav\u00fdch tuk\u016f v podob\u011b omega-3. Syrovou rybu pou\u017eijte so sushi nebo poke bowls. 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