{"id":8086,"count":14,"description":"<b>Losos <\/b><span style=\"font-weight: 400\">patr\u00ed v\u010faka svojej<\/span><b> bohatej chuti, \u0161\u0165avnat\u00e9mu m\u00e4su <\/b><span style=\"font-weight: 400\">a skvel\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m k najob\u013e\u00fabenej\u0161\u00edm ryb\u00e1m. V\u00e4\u010d\u0161inu svojho \u017eivota tr\u00e1vi v slan\u00fdch vod\u00e1ch Atlantick\u00e9ho oce\u00e1na, a preto je t\u00e1to <\/span><b>morsk\u00e1 ryba<\/b><span style=\"font-weight: 400\"> zn\u00e1ma aj ako <\/span><a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">losos atlantick\u00fd<\/span><\/a><span style=\"font-weight: 400\">. Filety tejto ryby spozn\u00e1te na prv\u00fd poh\u013ead v\u010faka typickej ru\u017eovo-oran\u017eovej farbe. Okrem delik\u00e1tnej chuti vynik\u00e1 aj<\/span><b> vysok\u00fdm obsahom bielkov\u00edn<\/b><span style=\"font-weight: 400\"> a <\/span><b>zdrav\u00fdch tukov<\/b><span style=\"font-weight: 400\">.<\/span> <span style=\"font-weight: 400\">Je tak zdrojom prospe\u0161n\u00fdch <\/span><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noopener\"><b>omega-3 mastn\u00fdch kysel\u00edn<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Ako pripravi\u0165 lososa?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Receptov s lososom existuje obrovsk\u00e9 mno\u017estvo. St\u00e1vkou na istotu je<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-peceny-losos-s-medovo-horcicovou-marinadou\/\" target=\"_blank\" rel=\"noopener\"><b>pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou<\/b><\/a> <span style=\"font-weight: 400\">alebo s<\/span><b> netradi\u010dnou <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-losos-s-pistaciovou-krustou-a-so-salatom\/\" target=\"_blank\" rel=\"noopener\"><b>pist\u00e1ciovou krustou<\/b><\/a><span style=\"font-weight: 400\">.<\/span> <span style=\"font-weight: 400\">M\u00f4\u017eete ho v\u0161ak prida\u0165 aj do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-placky-s-lososom-vhodne-na-obed-a-veceru\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">batatov\u00fdch placiek<\/span><\/a><span style=\"font-weight: 400\">, ktor\u00fdm dod\u00e1 lahodn\u00fa chu\u0165 a \u0161\u0165avnatos\u0165. \u010cerstv\u00e9 filety s\u00fa zase ide\u00e1lne do poke bowl alebo na <\/span><b>lososov\u00fd tatar\u00e1k<\/b><span style=\"font-weight: 400\">.<\/span> <span style=\"font-weight: 400\">Ke\u010f ich ope\u010diete na masle, hodia sa aj do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-tagliatelle-cestoviny-s-lososom-a-ricottou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kr\u00e9mov\u00fdch cestov\u00edn<\/span><\/a><span style=\"font-weight: 400\"> alebo \u0161al\u00e1tov. Nem\u00f4\u017eeme v\u0161ak zabudn\u00fa\u0165 ani na <\/span><b>grilovan\u00e9ho lososa<\/b><span style=\"font-weight: 400\">, ktor\u00fd nesmie ch\u00fdba\u0165 na \u017eiadnom barbecue.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pe\u010den\u00fd losos pov\u00fd\u0161i na nov\u00fa \u00farove\u0148 aj va\u0161e ra\u0148ajky. Hod\u00ed sa napr\u00edklad do n\u00e1tierky, na <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-toasty-3x-inak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">avok\u00e1dov\u00fd toast<\/span><\/a><span style=\"font-weight: 400\">, do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">slan\u00fdch palaciniek<\/span><\/a><span style=\"font-weight: 400\"> alebo na <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-waffle-na-slano-so-spenatom-a-udenym-lososom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">wafle<\/span><\/a><span style=\"font-weight: 400\">. Verte, \u017ee chybu neurob\u00edte ani v pr\u00edpade, ke\u010f si priprav\u00edte bagel s lososom. A ak budete chcie\u0165 prekvapi\u0165 n\u00e1v\u0161tevu luxusn\u00fdm pohosten\u00edm, zaru\u010den\u00fd \u00faspech zo\u017en\u00fa<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednohubky-s-udenym-lososom-a-tvarohovou-natierkou\/\" target=\"_blank\" rel=\"noopener\"><b>jednohubky s \u00faden\u00fdm lososom<\/b><\/a><b>. <\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/losos\/","name":"losos","slug":"losos","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s lososom | GymBeam<\/title>\n<meta name=\"description\" content=\"Losos je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3. Surov\u00fa rybu pou\u017eite do sushi alebo poke bowls. Konzervu zase m\u00f4\u017eete da\u0165 do n\u00e1tierok a \u0161al\u00e1tov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/losos\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s lososom | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Losos je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3. Surov\u00fa rybu pou\u017eite do sushi alebo poke bowls. Konzervu zase m\u00f4\u017eete da\u0165 do n\u00e1tierok a \u0161al\u00e1tov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\",\"name\":\"Najlep\u0161ie fitness recepty s lososom | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Losos je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3. Surov\u00fa rybu pou\u017eite do sushi alebo poke bowls. Konzervu zase m\u00f4\u017eete da\u0165 do n\u00e1tierok a \u0161al\u00e1tov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"salmon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najlep\u0161ie fitness recepty s lososom | GymBeam","description":"Losos je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3. Surov\u00fa rybu pou\u017eite do sushi alebo poke bowls. Konzervu zase m\u00f4\u017eete da\u0165 do n\u00e1tierok a \u0161al\u00e1tov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/losos\/","og_type":"article","og_title":"Najlep\u0161ie fitness recepty s lososom | GymBeam","og_description":"Losos je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3. Surov\u00fa rybu pou\u017eite do sushi alebo poke bowls. Konzervu zase m\u00f4\u017eete da\u0165 do n\u00e1tierok a \u0161al\u00e1tov.","og_url":"https:\/\/gymbeam.sk\/blog\/tag\/losos\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.sk\/blog\/tag\/losos\/","url":"https:\/\/gymbeam.sk\/blog\/tag\/losos\/","name":"Najlep\u0161ie fitness recepty s lososom | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Losos je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3. Surov\u00fa rybu pou\u017eite do sushi alebo poke bowls. Konzervu zase m\u00f4\u017eete da\u0165 do n\u00e1tierok a \u0161al\u00e1tov.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/tag\/losos\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/tag\/losos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"salmon"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}