{"id":8071,"count":13,"description":"<span style=\"font-weight: 400\">Tuniak je ob\u013e\u00faben\u00e1 <\/span><b>morsk\u00e1 ryba,<\/b><span style=\"font-weight: 400\"> ktor\u00e1 \u013eahko obohat\u00ed v\u00e1\u0161 jed\u00e1lni\u010dek o bielkoviny a zdrav\u00e9 tuky. V\u010faka svojej jemnej chuti a konzistencii sa skvele hod\u00ed do cel\u00e9ho radu chutn\u00fdch receptov, ktor\u00e9 posun\u00fa va\u0161e stravovanie o level vy\u0161\u0161ie.\u00a0<\/span>\r\n<h2><strong>Ako si pripravi\u0165 tuniaka?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ak m\u00e1te radi \u010derstv\u00e9 ryby, m\u00f4\u017eete siahnu\u0165 po<\/span><b> filete z tuniaka<\/b><span style=\"font-weight: 400\"> a pripravi\u0165 si z nej lahodn\u00fd <\/span><b>steak.<\/b><span style=\"font-weight: 400\"> Sta\u010d\u00ed ju potrie\u0165 olejom, okoreni\u0165 a orestova\u0165 na panvici. Pokia\u013e si chcete pr\u00e1cu zjednodu\u0161i\u0165, vysk\u00fa\u0161ajte tuniaka <\/span><b>v konzerve.<\/b><span style=\"font-weight: 400\"> Pod\u013ea chuti m\u00f4\u017eete zvoli\u0165 tuniaka vo <\/span><a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vlastnej \u0161\u0165ave<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">oleji<\/span><\/a><span style=\"font-weight: 400\"> \u010di <\/span><a href=\"https:\/\/gymbeam.sk\/steak-z-tuniaka-v-paradajkovej-omacke-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">paradajkovej om\u00e1\u010dke<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><strong>Ako si pripravi\u0165 r\u00fdchly obed s tuniakom?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ak sa pr\u00e1ve pon\u00e1h\u013eate, bleskov\u00e1 pr\u00edprava <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-tuniakom-a-paradajkovou-omackou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cestov\u00edn<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychly-salat-s-tuniakom-kesu-orechami-a-bezkalorickou-omackou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">r\u00fdchleho \u0161al\u00e1tu s tuniakom<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-ryzou-a-tuniakom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pok\u00e9 bowl<\/span><\/a><span style=\"font-weight: 400\"> alebo in\u00e9ho <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">r\u00fdchleho hlavn\u00e9ho chodu<\/span><\/a><span style=\"font-weight: 400\"> bude pre v\u00e1s to prav\u00e9. Pr\u00edpadne ke\u010f h\u013ead\u00e1te praktick\u00e9 jedlo na cestu, m\u00f4\u017eete tuniaka prida\u0165 do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakovy-wrap-s-avokadovym-dipom-a-zeleninou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">wrapu<\/span><\/a><span style=\"font-weight: 400\"> alebo si z neho pripravi\u0165 chutn\u00fa <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-quesadilla-s-tuniakom-a-paradajkovou-salsou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">quesadillu<\/span><\/a><span style=\"font-weight: 400\"> \u010di in\u00fd <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/snack\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">snack<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Ak\u00e9 jedlo sa d\u00e1 e\u0161te obohati\u0165 tuniakom?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Chcete obohati\u0165 svoje jedlo o kvalitn\u00e9 bielkoviny \u010di len zaradi\u0165 do jed\u00e1lni\u010dka viac r\u00fdb? V tom pr\u00edpade sk\u00faste prida\u0165 tuniaka do <\/span><b>zeleninov\u00fdch placiek, zapekan\u00fdch cestov\u00edn <\/b><span style=\"font-weight: 400\">alebo chutn\u00fdch <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/natierky\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">n\u00e1tierok<\/span><\/a><span style=\"font-weight: 400\">.<\/span> <span style=\"font-weight: 400\">Tuniaka v nich m\u00f4\u017eete zmie\u0161a\u0165 so <\/span><b>zeleninou, <\/b><a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\"><b>strukovinami<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noopener\"><b>celozrnn\u00fdmi obilninami<\/b><\/a><span style=\"font-weight: 400\"> a pokrm nakoniec ochuti\u0165 ob\u013e\u00faben\u00fdm <\/span><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">koren\u00edm<\/span><\/a><span style=\"font-weight: 400\">. St\u00e1licou vo va\u0161om jed\u00e1lni\u010dku sa m\u00f4\u017ee sta\u0165 napr\u00edklad t\u00e1to lahodn\u00e1 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakova-natierka-s-vajickami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tuniakov\u00e1 n\u00e1tierka<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><strong>D\u00e1 sa z tuniaka aj nie\u010do upiec\u0165?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Sk\u00fasili ste u\u017e piec\u0165 aj na slano? Pr\u00e1ve tuniak je skvelou ingredienciou do slan\u00fdch kol\u00e1\u010dov. Dajte \u0161ancu napr\u00edklad <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakove-muffiny-nabite-bielkovinami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tuniakov\u00fdm muffinom<\/span><\/a><span style=\"font-weight: 400\"> alebo slan\u00e9mu <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cuketov\u00e9mu kol\u00e1\u010du<\/span><\/a><span style=\"font-weight: 400\">. <\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/","name":"tuniak","slug":"tuniak","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s tuniakom | GymBeam<\/title>\n<meta name=\"description\" content=\"Tuniak je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3 mastn\u00fdch kysel\u00edn. Rybu upravte ako steak alebo pou\u017eite konzervu do n\u00e1tierok \u010di \u0161al\u00e1tov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tuniak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s tuniakom | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Tuniak je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3 mastn\u00fdch kysel\u00edn. Rybu upravte ako steak alebo pou\u017eite konzervu do n\u00e1tierok \u010di \u0161al\u00e1tov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\",\"name\":\"Najlep\u0161ie fitness recepty s tuniakom | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Tuniak je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3 mastn\u00fdch kysel\u00edn. Rybu upravte ako steak alebo pou\u017eite konzervu do n\u00e1tierok \u010di \u0161al\u00e1tov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najlep\u0161ie fitness recepty s tuniakom | GymBeam","description":"Tuniak je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3 mastn\u00fdch kysel\u00edn. Rybu upravte ako steak alebo pou\u017eite konzervu do n\u00e1tierok \u010di \u0161al\u00e1tov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/tuniak\/","og_type":"article","og_title":"Najlep\u0161ie fitness recepty s tuniakom | GymBeam","og_description":"Tuniak je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3 mastn\u00fdch kysel\u00edn. Rybu upravte ako steak alebo pou\u017eite konzervu do n\u00e1tierok \u010di \u0161al\u00e1tov.","og_url":"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/","url":"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/","name":"Najlep\u0161ie fitness recepty s tuniakom | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Tuniak je skvel\u00fdm zdrojom bielkov\u00edn i zdrav\u00fdch tukov v podobe omega-3 mastn\u00fdch kysel\u00edn. Rybu upravte ako steak alebo pou\u017eite konzervu do n\u00e1tierok \u010di \u0161al\u00e1tov.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tuna"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}