{"id":8067,"count":97,"description":"<b>Zelenina <\/b>by rozhodn\u011b nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9m zdrav\u00e9m j\u00eddeln\u00ed\u010dku. Uv\u00e1d\u00ed se dokonce, \u017ee bychom m\u011bli <b>ka\u017ed\u00fd den sn\u00edst zhruba 400 g. <\/b>Je to p\u0159edev\u0161\u00edm proto, \u017ee obsahuje plno vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch slo\u017eek. Byla by ov\u0161em nuda j\u00edst neust\u00e1le dokola p\u00e1r druh\u016f, kdy\u017e existuje tolik mo\u017enost\u00ed. Rychlovkou a s\u00e1zkou na jistotu jsou <b>r\u016fzn\u00e9 jednoduch\u00e9 sal\u00e1ty,<\/b> kdy jen nakr\u00e1j\u00edte zeleninu, p\u0159iprav\u00edte z\u00e1livku, zdroje b\u00edlkovin, sacharid\u016f a je hotovo.\r\n\r\n\r\n\r\nPokud m\u00e1te v\u00edce \u010dasu, m\u016f\u017eete zaexperimentovat a postavit na zelenin\u011b t\u0159eba cel\u00fd <b>hlavn\u00ed chod. <\/b>Takov\u00e9 zape\u010den\u00e9 zeleninov\u00e9 t\u011bstoviny rozhodn\u011b p\u0159ijdou k chuti. To ostatn\u011b i placky z kv\u011bt\u00e1ku, brokolice \u010di cukety. Stejn\u011b skv\u011ble chutnaj\u00ed r\u016fzn\u00e9 <b>zeleninov\u00e9 hranolky, nebo rozmixovan\u00e9 pol\u00e9vky \u010di om\u00e1\u010dky. <\/b>A nemus\u00edte se b\u00e1t zapojit zeleninu tak\u00e9 do<b> dezert\u016f, sn\u00eddan\u00ed <\/b>a jin\u00fdch sladk\u00fdch recept\u016f. \u0158epa i cuketa se skv\u011ble hod\u00ed do brownies, z mrkve zase vykouzl\u00edte lahodn\u00e9 dorty. Pokud budete zkr\u00e1tka dostate\u010dn\u011b kreativn\u00ed a vyu\u017eijete <b>osv\u011bd\u010den\u00e9 recepty,<\/b> rozhodn\u011b pro v\u00e1s nebude spln\u011bn\u00ed denn\u00edho p\u0159\u00edjmu zeleniny \u017e\u00e1dn\u00fd probl\u00e9m.","link":"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/","name":"zelenina","slug":"zelenina-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty se zeleninou | GymBeam<\/title>\n<meta name=\"description\" content=\"Zelenina obsahuje mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je ide\u00e1ln\u00ed pro p\u0159\u00edpravu hranolk\u016f, pol\u00e9vek i om\u00e1\u010dek. 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