{"id":7653,"count":93,"description":"<b>Zelenjava<\/b> bi morala biti bistveni del zdrave prehrane. Predlaga se celo, da bi morali <b>vsak dan zau\u017eiti pribli\u017eno 400 g zelenjave<\/b>. Predvsem zato, ker je polna vitaminov, mineralov in drugih koristnih sestavin. Vendar bi bilo dolgo\u010dasno vedno znova jesti le nekaj vrst zelenjave, ko pa je na voljo toliko mo\u017enosti. \u010ce \u017eelite na primer pripraviti hitro in preprosto solato, samo sesekljajte zelenjavo, pripravite preliv, dodajte kak\u0161en vir beljakovin, ogljikove hidrate in \u017ee ste gotovi.\r\n\r\n\r\n\r\n\u010ce imate ve\u010d \u010dasa, lahko eksperimentirate in iz zelenjave pripravite <b>polnovredno glavno jed<\/b>. To so lahko na primer pe\u010dene zelenjavne testenine ali cveta\u010dne, brokolijeve ali bu\u010dkine pala\u010dinke. Enako dober okus imajo tudi razli\u010dni <b>zelenjavni ocvrtki, juhe iz blenderja ali omake.<\/b> Ne bojte se zelenjave vklju\u010diti tudi v sladice, jedi za <b>zajtrk in druge sladke recepte.<\/b> Rde\u010da pesa in bu\u010dke so kot nala\u0161\u010d za brownije, iz korenja pa lahko pripravite okusno torto ali pito. Skratka, \u010de boste dovolj ustvarjalni in boste uporabljali <b>preizku\u0161ene recepte,<\/b> bo izpolnjevanje dnevnega vnosa zelenjave zelo enostavno.","link":"https:\/\/gymbeam.si\/blog\/tag\/zelenjava\/","name":"zelenjava","slug":"zelenjava","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti z zelenjavo | GymBeam<\/title>\n<meta name=\"description\" content=\"Zelenjava vsebuje veliko vitaminov in mineralov. Idealna je za pripravo ocvrtega krompir\u010dka, juh in omak. 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