{"id":7651,"count":93,"description":"<b>Warzywa <\/b>powinny by\u0107 nieod\u0142\u0105czn\u0105 cz\u0119\u015bci\u0105 zdrowej diety. Sugeruje si\u0119 nawet, \u017ce ka\u017cda osoba powinna spo\u017cywa\u0107 oko\u0142o <b>400 g warzyw dziennie<\/b>. Jest tak, poniewa\u017c s\u0105 one pe\u0142ne witamin, minera\u0142\u00f3w i innych korzystnych sk\u0142adnik\u00f3w. Jednak\u017ce nudne by\u0142oby jedzenie w k\u00f3\u0142ko tylko kilku rodzaj\u00f3w warzyw, kiedy istnieje tak wiele opcji. Aby przygotowa\u0107 na przyk\u0142ad szybk\u0105 i prost\u0105 sa\u0142atk\u0119 wystarczy pokroi\u0107 warzywa, przygotowa\u0107 dressing, doda\u0107 \u017ar\u00f3d\u0142o bia\u0142ka, w\u0119glowodan\u00f3w i gotowe.\r\n\r\n\r\n\r\nJe\u015bli masz wi\u0119cej czasu, mo\u017cesz poeksperymentowa\u0107 i stworzy\u0107 <b>pe\u0142noprawne danie g\u0142\u00f3wne <\/b>z warzyw. Mo\u017ce to by\u0107 na przyk\u0142ad pieczony makaron warzywny lub placuszki z kalafiora, broku\u0142a czy cukinii. R\u00f3\u017cne <b>frytki z warzyw, blendowane zupy czy sosy <\/b>smakuj\u0105 r\u00f3wnie dobrze. I nie b\u00f3j si\u0119 dodawa\u0107 warzyw do <b>deser\u00f3w, \u015bniada\u0144 <\/b>i innych s\u0142odkich przepis\u00f3w. Burak i cukinia idealnie nadaj\u0105 si\u0119 do brownie, podczas gdy marchewki mo\u017cna wykorzysta\u0107 do przygotowania przepysznego ciasta lub tarty. M\u00f3wi\u0105c kr\u00f3tko, je\u015bli wystarczaj\u0105co popu\u015bcisz wodze wyobra\u017ani i wypr\u00f3bujesz <b>sprawdzone i przetestowane przepisy, <\/b>zaspokojenie dziennego spo\u017cycia warzyw b\u0119dzie bardzo proste.","link":"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/","name":"warzywa","slug":"warzywa","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlepsze przepisy fitness z warzywami | GymBeam<\/title>\n<meta name=\"description\" content=\"Warzywa zawieraj\u0105 mn\u00f3stwo witamin i minera\u0142\u00f3w. S\u0105 idealne do przygotowywania frytek, zup i sos\u00f3w. Nadaj\u0105 si\u0119 tak\u017ce doskonale do deser\u00f3w takich jak ciasto marchewkowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/warzywa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlepsze przepisy fitness z warzywami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Warzywa zawieraj\u0105 mn\u00f3stwo witamin i minera\u0142\u00f3w. S\u0105 idealne do przygotowywania frytek, zup i sos\u00f3w. Nadaj\u0105 si\u0119 tak\u017ce doskonale do deser\u00f3w takich jak ciasto marchewkowe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\",\"name\":\"Najlepsze przepisy fitness z warzywami | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Warzywa zawieraj\u0105 mn\u00f3stwo witamin i minera\u0142\u00f3w. S\u0105 idealne do przygotowywania frytek, zup i sos\u00f3w. Nadaj\u0105 si\u0119 tak\u017ce doskonale do deser\u00f3w takich jak ciasto marchewkowe.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najlepsze przepisy fitness z warzywami | GymBeam","description":"Warzywa zawieraj\u0105 mn\u00f3stwo witamin i minera\u0142\u00f3w. S\u0105 idealne do przygotowywania frytek, zup i sos\u00f3w. Nadaj\u0105 si\u0119 tak\u017ce doskonale do deser\u00f3w takich jak ciasto marchewkowe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/warzywa\/","og_type":"article","og_title":"Najlepsze przepisy fitness z warzywami | GymBeam","og_description":"Warzywa zawieraj\u0105 mn\u00f3stwo witamin i minera\u0142\u00f3w. S\u0105 idealne do przygotowywania frytek, zup i sos\u00f3w. Nadaj\u0105 si\u0119 tak\u017ce doskonale do deser\u00f3w takich jak ciasto marchewkowe.","og_url":"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/","url":"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/","name":"Najlepsze przepisy fitness z warzywami | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Warzywa zawieraj\u0105 mn\u00f3stwo witamin i minera\u0142\u00f3w. S\u0105 idealne do przygotowywania frytek, zup i sos\u00f3w. Nadaj\u0105 si\u0119 tak\u017ce doskonale do deser\u00f3w takich jak ciasto marchewkowe.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"vegetables"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/7651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}