{"id":7650,"count":95,"description":"<b>A z\u00f6lds\u00e9geknek az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s alapvet\u0151 r\u00e9sz\u00e9t kell k\u00e9pezni\u00fck. Javasolt is a napi k\u00f6r\u00fclbel\u00fcl 400 g z\u00f6lds\u00e9gbevitel. Ez f\u0151k\u00e9nt az\u00e9rt van \u00edgy, mert tele vannak vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s m\u00e1s hasznos \u00f6sszetev\u0151kkel. De unalmas lenne mindig csak p\u00e1r fajt\u00e1t enni, amikor ekkora a v\u00e1laszt\u00e9k. P\u00e9ld\u00e1ul egy gyors \u00e9s egyszer\u0171 sal\u00e1ta elk\u00e9sz\u00edt\u00e9s\u00e9hez egyszer\u0171en csak apr\u00edtsd fel a z\u00f6lds\u00e9geket, k\u00e9sz\u00edtsd el az \u00f6ntetet, dobj mell\u00e9 valamilyen feh\u00e9rjeforr\u00e1st, sz\u00e9nhidr\u00e1tot, \u00e9s m\u00e1r k\u00e9sz is.<\/b>\r\n\r\n\r\nHa t\u00f6bb id\u0151d van, k\u00eds\u00e9rletezhetsz, \u00e9s a z\u00f6lds\u00e9gekb\u0151l<b> teljes \u00e9rt\u00e9k\u0171 f\u0151\u00e9telt<\/b> k\u00e9sz\u00edthetsz. Lehet ez ak\u00e1r s\u00fclt z\u00f6lds\u00e9gt\u00e9szta, karfiol, brokkoli vagy cukkini palacsinta. A k\u00fcl\u00f6nb\u00f6z\u0151<b> vega s\u00fcltek, turmixolt levesek vagy sz\u00f3szok<\/b> ugyanolyan finomak. \u00c9s ne f\u00e9lj a z\u00f6lds\u00e9geket be\u00e9p\u00edteni a <b>desszertekbe, reggeli \u00e9telekbe <\/b>\u00e9s m\u00e1s \u00e9des receptekbe. A c\u00e9kla \u00e9s a cukkini t\u00f6k\u00e9letes brownie-khoz, m\u00edg a s\u00e1rgar\u00e9p\u00e1b\u00f3l finom s\u00fctem\u00e9ny vagy pite k\u00e9sz\u00edthet\u0151. R\u00f6viden, ha el\u00e9g kreat\u00edv vagy, \u00e9s m\u00e1r <b>kipr\u00f3b\u00e1lt \u00e9s bev\u00e1lt recepteket<\/b> haszn\u00e1lsz, a napi z\u00f6lds\u00e9gbevitel nagyon k\u00f6nny\u0171 lesz a sz\u00e1modra.","link":"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/","name":"z\u00f6lds\u00e9g","slug":"zoldseg","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legjobb fitness receptek z\u00f6lds\u00e9gekkel | GymBeam<\/title>\n<meta name=\"description\" content=\"A z\u00f6lds\u00e9gek rengeteg vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaznak. Ide\u00e1lisak s\u00fclt krumpli, levesek \u00e9s m\u00e1rt\u00e1sok k\u00e9sz\u00edt\u00e9s\u00e9hez. 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