{"id":7646,"count":90,"description":"<b>Povr\u0107e<\/b> bi trebalo biti neizostavni dio zdrave prehrane. \u010cak se predla\u017ee da se <b>svaki dan pojede oko 400 g povr\u0107a<\/b>. To je uglavnom zato \u0161to su puni vitamina, minerala i drugih korisnih sastojaka. Me\u0111utim, bilo bi dosadno jesti nekoliko varijanti uvijek iznova kada postoji toliko mnogo opcija. Na primjer, da biste napravili brzu i jednostavnu salatu, samo nasjeckajte povr\u0107e, pripremite preljev, malo izvora proteina, ugljikohidrate i gotovi ste.\r\n\r\nAko imate vi\u0161e vremena, mo\u017eete eksperimentirati i napraviti <b>cjelovito glavno jelo<\/b> od povr\u0107a. Na primjer, to mo\u017ee biti tjestenina od pe\u010denog povr\u0107a ili pala\u010dinke od cvjeta\u010de, brokule ili tikvica. Razni <b>vegetarijanski krumpiri\u0107i, juhe u blenderu<\/b> <b>ili umaci <\/b>imaju jednako dobar okus. I nemojte se bojati uklju\u010diti povr\u0107e u <b>deserte, obroke za doru\u010dak<\/b> i druge slatke recepte. Cikla i tikvice savr\u0161ene su za browniese, dok se od mrkve mo\u017ee pripremiti ukusan kola\u010d ili pita. Ukratko, budete li dovoljno kreativni i koristite <b>provjerene recepte<\/b>, zadovoljiti dnevni unos povr\u0107a bit \u0107e vrlo lako.","link":"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/","name":"povr\u0107e","slug":"povrce-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s povr\u0107em | GymBeam<\/title>\n<meta name=\"description\" content=\"Povr\u0107e sadr\u017ei obilje vitamina i minerala. Idealno je za pripremu krumpiri\u0107a, juha i umaka. 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