{"id":7643,"count":97,"description":"<b>Vegetables<\/b> should be an essential part of a healthy diet. It is even suggested that one should eat about<b> 400 g of veggies every day<\/b>. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you're done.\r\n\r\n\r\n\r\nIf you have more time, you can experiment and create<b> a full-fledged main course<\/b> from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various<b> veggie fries, blender soups or sauces<\/b> taste just as good. And don't be afraid to incorporate vegetables into <b>desserts, breakfast meals <\/b>and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use <b>tried and tested recipes<\/b>, meeting your daily vegetable intake will be very easy.","link":"https:\/\/gymbeam.com\/blog\/tag\/vegetables\/","name":"vegetables","slug":"vegetables","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best fitness recipes with vegetables | GymBeam<\/title>\n<meta name=\"description\" content=\"Vegetables contain a load of vitamins and minerals. They are ideal for preparing fries, soups and sauces. 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They are also perfect for desserts such as carrot cake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/tag\/vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/tag\/vegetables\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/tag\/vegetables\/\",\"name\":\"The best fitness recipes with vegetables | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Vegetables contain a load of vitamins and minerals. 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