{"id":7465,"count":75,"description":"<b>Oats <\/b>are an indispensable staple food in every fitness and <b>healthy lifestyle enthusiast<\/b>\u2019<b>s<\/b> regular diet. Oats have conquered the world with their idiosyncratic flavour and brilliant nutritional profile. They belong among cereals, and therefore naturally boast a good content of<b> complex carbohydrates<\/b>. However, they are also a relatively good plant-based<b> source of high quality protein<\/b>, as well as <b>dietary fibre<\/b>, which is crucial for a healthy digestive system.\r\n\r\n\r\n\r\n<a href=\"https:\/\/gymbeam.com\/oats\"><b>Oats<\/b><\/a> are not only delicious, they also boast an excellent nutritional profile. In addition, they are incredibly versatile in the kitchen, as they can be used in a whole lot of <b>main courses, desserts, breakfast dishes, as well as vegetarian and vegan treats<\/b>. Start your day off with a creamy oatmeal, home-made granola, oat pancakes or smoothie. If you enjoy <b>soups <\/b>that leave the stomach properly satisfied, oats are a great way of thickening them up. The same goes for sauces. And if you are into tasty little snacks and treats, oats are great for preparing a variety of <b>energy bars, cakes and other baked goodies<\/b>. Finally, in case you\u2019re more of a savoury flavour fan, you\u2019ll be happy to know that oats can be used for preparing delicious patties and other salty dishes.\r\n\r\n\r\n\r\nOats are quite simply an indispensable part of every well-equipped pantry. Whether you prefer using <b>rolled or a finely ground oats<\/b>, the possibilities for whipping up delicious and healthy treats are limitless.\r\n\r\n\r\n\r\nAnd if you\u2019d like to learn more about oats, don\u2019t miss out on our article<a href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/\"> <b>Oats: What Nutrients They Contain and Why to Include Them in Your Diet.<\/b><\/a>","link":"https:\/\/gymbeam.com\/blog\/tag\/oats\/","name":"oats","slug":"oats","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best fitness recipes with oats | GymBeam<\/title>\n<meta name=\"description\" content=\"Oats are a source of protein and are rich in dietary fibre. They are great for preparing porridge, pancakes, crepes, patties, and even soups and sauces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/oats\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best fitness recipes with oats | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Oats are a source of protein and are rich in dietary fibre. They are great for preparing porridge, pancakes, crepes, patties, and even soups and sauces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/tag\/oats\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/tag\/oats\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/tag\/oats\/\",\"name\":\"The best fitness recipes with oats | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Oats are a source of protein and are rich in dietary fibre. They are great for preparing porridge, pancakes, crepes, patties, and even soups and sauces.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/tag\/oats\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/tag\/oats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"oats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best fitness recipes with oats | GymBeam","description":"Oats are a source of protein and are rich in dietary fibre. They are great for preparing porridge, pancakes, crepes, patties, and even soups and sauces.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/oats\/","og_type":"article","og_title":"The best fitness recipes with oats | GymBeam","og_description":"Oats are a source of protein and are rich in dietary fibre. They are great for preparing porridge, pancakes, crepes, patties, and even soups and sauces.","og_url":"https:\/\/gymbeam.com\/blog\/tag\/oats\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.com\/blog\/tag\/oats\/","url":"https:\/\/gymbeam.com\/blog\/tag\/oats\/","name":"The best fitness recipes with oats | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Oats are a source of protein and are rich in dietary fibre. They are great for preparing porridge, pancakes, crepes, patties, and even soups and sauces.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/tag\/oats\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/tag\/oats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"oats"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/7465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=7465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}