{"id":7431,"count":18,"description":"<b>Bu\u010da<\/b> je rastlinsko \u017eivilo s trdo ko\u017eo in mehkim mesom. Ko sli\u0161ite njeno ime, morda pomislite na bu\u010de za no\u010d \u010darovnic s stra\u0161nim obrazom in sve\u010do v notranjosti, ki jeseni krasijo okna, hi\u0161e in dvori\u0161\u010da. Vendar bi bilo \u0161koda, \u010de bi bu\u010de uporabljali le kot okras. Pravzaprav jo lahko uporabimo za pripravo \u0161tevilnih <b>okusnih sladic, solat, juh in glavnih jedi.<\/b> <b>Od vas je odvisno, katero vrsto bu\u010de boste izbrali.<\/b>\r\n\r\n\r\n\r\nNekateri imajo raje bu\u010de hokaido, ki se uporabljajo v ne\u0161tetih okusnih jedeh. Njena velika prednost je, da je ni treba lupiti, saj se ko\u017ea med kuhanjem ali pe\u010denjem zmeh\u010da. Drugi imajo raje <b>masleno bu\u010do<\/b>. \u010ceprav jo je treba olupiti, vas bo \u0161e vedno presenetila s svojim slastnim okusom. Poleg tega lahko poskusite tudi <b>bu\u010do \u0161pagetarico<\/b>. Kot pove \u017ee ime, lahko iz njenega mesa pripravite rezance, ki jih lahko uporabite na primer v juhi.\r\n\r\n\r\n\r\n\u010ce imate radi pra\u017een krompir z zelenjavo, potem morate vsekakor <b>dodati nekaj narezane bu\u010de.<\/b> \u010ce ji nato dodate \u0161e feto ali kozji sir, dobite aromati\u010dno kombinacijo. Lahko pa <b>bu\u010do zmiksate in pripravite juho,<\/b> omako ali ri\u017eoto. Poleg tega je bu\u010da kot nala\u0161\u010d za razli\u010dne sladke sladice. \u010ce \u017eelite pri\u010darati sladico, <b>doma pripravite bu\u010dni pire<\/b> (skuhajte in zme\u0161ajte bu\u010do). Nato ga dodajte v maso ali testo za \u017eemljice, mafine, vaflje, pala\u010dinke, kreme ali ka\u0161o. Ima malo kalorij, kar zagotavlja pripravo okusnega <b>obroka z uravnote\u017eenim prehranskim profilom.<\/b>","link":"https:\/\/gymbeam.si\/blog\/tag\/buca\/","name":"bu\u010da","slug":"buca","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti z bu\u010dami | GymBeam<\/title>\n<meta name=\"description\" content=\"Bu\u010do in njen pire je preprosto pripraviti. 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