{"id":7430,"count":17,"description":"<b>Dovleacul <\/b>este un aliment vegetal cu pieli\u021ba tare \u0219i con\u021binutul moale. Atunci c\u00e2nd \u00eei auzi\u021bi numele, este posibil s\u0103 v\u0103 g\u00e2ndi\u021bi la dovlecii de Halloween cu o fa\u021b\u0103 \u00eenfrico\u0219\u0103toare \u0219i o lum\u00e2nare \u00een interior care decoreaz\u0103 ferestrele, casele \u0219i cur\u021bile \u00een anotimpul de toamn\u0103. Cu toate acestea, ar fi p\u0103cat s\u0103 folosi\u021bi dovleacul doar ca decor. De fapt, acesta poate fi folosit pentru a preg\u0103ti multe <b>deserturi delicioase, salate, supe \u0219i feluri principale. Depinde de voi ce tip de dovleac alege\u021bi.<\/b>\r\n\r\n\r\n\r\nUnii prefer\u0103 dovleacul Hokkaido, care este folosit \u00een nenum\u0103rate mese delicioase. Marele s\u0103u avantaj este c\u0103 nu este nevoie s\u0103-l cur\u0103\u021ba\u021bi, deoarece pieli\u021ba devine moale \u00een timpul g\u0103titului sau coacerii. Al\u021bii prefer\u0103<b> piureul de dovleac<\/b>. De\u0219i trebuie decojit, tot v\u0103 va surprinde prin gustul s\u0103u delicios. \u00cen plus, pute\u021bi \u00eencerca <b>spaghetti din dovlecei<\/b>. Dup\u0103 cum sugereaz\u0103 \u0219i numele, con\u021binutul poate fi folosit pentru a face t\u0103i\u021bei care pot fi folosi\u021bi \u00een sup\u0103, spre exemplu.\r\n\r\n\r\n\r\nDac\u0103 v\u0103 plac cartofii pr\u0103ji\u021bi cu legume, atunci cu siguran\u021b\u0103 trebuie s\u0103 <b>ad\u0103uga\u021bi \u0219i ni\u0219te dovleac tocat<\/b>. Dac\u0103 ad\u0103uga\u021bi \u0219i feta sau br\u00e2nz\u0103 de capr\u0103, ve\u021bi ob\u021bine o combina\u021bie aromat\u0103. Sau pute\u021bi <b>mixa dovleac pentru a preg\u0103ti supe, sosuri sau risotto<\/b>. \u00cen plus, dovleacul este perfect \u0219i pentru diferite deserturi dulci. Pentru a <b>prepara un astfel de desert,<\/b> preg\u0103ti\u021bi <b>acas\u0103 <\/b>piureul de dovleac (g\u0103ti\u021bi \u0219i mixa\u021bi dovleacul). Apoi ad\u0103uga\u021bi-l \u00een aluatul pentru chifle, brio\u0219e, vafe, cl\u0103tite, creme sau terci. Acesta are un con\u021binut sc\u0103zut de calorii, asigur\u00e2ndu-v\u0103 totodat\u0103 c\u0103 preg\u0103ti\u021bi o<b> mas\u0103 delicioas\u0103 cu un profil nutri\u021bional echilibrat.<\/b>","link":"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/","name":"dovleac","slug":"dovleac","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai bune re\u021bete fitness cu dovleac | GymBeam<\/title>\n<meta name=\"description\" content=\"Dovleacul \u0219i piureul de dovleac sunt u\u0219or de preparat, put\u00e2nd fi folosit apoi \u00een aluaturi sau pentru a preg\u0103ti sup\u0103 de dovleac sau sosuri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/dovleac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune re\u021bete fitness cu dovleac | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Dovleacul \u0219i piureul de dovleac sunt u\u0219or de preparat, put\u00e2nd fi folosit apoi \u00een aluaturi sau pentru a preg\u0103ti sup\u0103 de dovleac sau sosuri.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\",\"name\":\"Cele mai bune re\u021bete fitness cu dovleac | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Dovleacul \u0219i piureul de dovleac sunt u\u0219or de preparat, put\u00e2nd fi folosit apoi \u00een aluaturi sau pentru a preg\u0103ti sup\u0103 de dovleac sau sosuri.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"pumpkin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele mai bune re\u021bete fitness cu dovleac | GymBeam","description":"Dovleacul \u0219i piureul de dovleac sunt u\u0219or de preparat, put\u00e2nd fi folosit apoi \u00een aluaturi sau pentru a preg\u0103ti sup\u0103 de dovleac sau sosuri.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/dovleac\/","og_type":"article","og_title":"Cele mai bune re\u021bete fitness cu dovleac | GymBeam","og_description":"Dovleacul \u0219i piureul de dovleac sunt u\u0219or de preparat, put\u00e2nd fi folosit apoi \u00een aluaturi sau pentru a preg\u0103ti sup\u0103 de dovleac sau sosuri.","og_url":"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/","url":"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/","name":"Cele mai bune re\u021bete fitness cu dovleac | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Dovleacul \u0219i piureul de dovleac sunt u\u0219or de preparat, put\u00e2nd fi folosit apoi \u00een aluaturi sau pentru a preg\u0103ti sup\u0103 de dovleac sau sosuri.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"pumpkin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/7430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=7430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}