{"id":7424,"count":16,"description":"<b>Bundeva<\/b> je povr\u0107e s tvrdom koricom i mekim mesom. Kad \u010dujete njezino ime, pomislite na bundeve za No\u0107 vje\u0161tica sa stra\u0161nim licem i svije\u0107om unutra koje u jesen ukra\u0161avaju prozore, ku\u0107e i dvori\u0161ta. No, bilo bi \u0161teta bundevu koristiti samo kao ukras. Zapravo, mo\u017ee se koristiti za pripremu mnogih <b>ukusnih slastica, salata, juha i glavnih jela. Na vama je koju \u0107ete vrstu bundeve odabrati<\/b>.\r\n\r\nNekima je dra\u017ea hokkaido bundeva koja se koristi u bezbrojnim ukusnim jelima. Njena velika prednost je \u0161to je nema potrebe guliti jer kora tijekom kuhanja ili pe\u010denja postaje mekana. Drugi vi\u0161e vole <b>butternut tikvu<\/b>. Iako se mora oguliti, svejedno \u0107e vas iznenaditi svojim finim okusom. Nadalje, mo\u017eete probati <b>\u0161pagete squash<\/b>. Kao \u0161to ime sugerira, meso se mo\u017ee koristiti za izradu rezanaca koji se mogu koristiti u juhi, na primjer.\r\n\r\nAko volite pe\u010deni krumpir s povr\u0107em, onda svakako morate <b>dodati malo nasjeckane bundeve.<\/b> Dodate li joj zatim feta ili kozji sir, dobit \u0107ete aromati\u010dnu kombinaciju. Ili mo\u017eete <b>izblendati bundevu i pripremiti juhu,<\/b> umak ili ri\u017eoto. Osim toga, bundeva je savr\u0161ena za razne slatke deserte. Kako biste do\u010darali slasticu<b>, kod ku\u0107e<\/b> <b>pripremite pire od bundeve<\/b> (tikvu skuhajte i izblendajte). Zatim ju dodajte u tijesto ili smjesu za lepinje, muffine, vafle, pala\u010dinke, kreme ili ka\u0161ice. Niskokalori\u010dna je, \u0161to osigurava pripremu ukusnog <b>obroka s uravnote\u017eenim nutritivnim profilom.<\/b>","link":"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/","name":"bundeva","slug":"bundeva-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s bundevom | GymBeam<\/title>\n<meta name=\"description\" content=\"Bundeva i njezin pire jednostavni su za pripremu. 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