{"id":7179,"count":25,"description":"<b>Kvinoja je brezglutensko psevdo \u017eito<\/b>, ki zaradi vsebnosti dragocenih hranil upravi\u010deno spada med <b>super\u017eivila<\/b>. Poleg prehranskih vlaknin, kompleksnih ogljikovih hidratov in razmeroma kakovostnih beljakovin<a href=\"https:\/\/gymbeam.si\/kvinoja\"> kvinoja<\/a> v jedi vna\u0161a svoj <b>ore\u0161\u010dkast okus in aromo<\/b>. Zaradi njene vsestranskosti jo lahko uporabite pri <b>zajtrkih, glavnih jedeh, solatah in sladicah.<\/b>\r\n\r\n\r\n\r\n\u010ce ste sladkosnedi, lahko kvinojo uporabite za pripravo<b> ka\u0161e za zajtrk, mafinov, sladkega kruha, plo\u0161\u010dic ali rezin<\/b>. Ljubitelji slanega pa jo lahko uporabite kot prilogo, ki se odli\u010dno poda k mesnim ali zelenjavnim nadomestkom. Prav tako jo lahko uporabite v zelenjavni solati in jo obogatite z nekaj kompleksnimi ogljikovimi hidrati. Poleg tega lahko kvinojo uporabite za pripravo testenin in celo <b>testa za pico.<\/b>\r\n\r\n\r\n\r\nPriprava kvinoje je zelo preprosta, le oplaknite jo, <b>15-20 minut<\/b> kuhajte v vodi in \u017ee je pripravljena za u\u017eivanje. Poleg tega lahko kuhano kvinojo kupite v vre\u010dki, ki jo lahko zau\u017eijete takoj. \u010ce nimate \u010dasa za kuhanje, jo preprosto zme\u0161ajte z zelenjavo ali<a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\"> tunino iz konzerve<\/a> in dobili boste hitro in hranljivo kosilo.\r\n\r\n\r\n\r\n\u010ce \u017eelite izvedeti ve\u010d o tem super\u017eivilu, si oglejte na\u0161 \u010dlanek<a href=\"https:\/\/gymbeam.si\/blog\/kvinoja-brezglutensko-zito-in-superzivilo-bogato-z-beljakovinami-vlakninami-in-vitamini\/\"> Kvinoja - brezglutensko \u017eito in super\u017eivilo, bogato z beljakovinami, vlakninami in vitamini<\/a>\r\n","link":"https:\/\/gymbeam.si\/blog\/tag\/kvinoja-sl\/","name":"kvinoja","slug":"kvinoja-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s kvinojo | GymBeam<\/title>\n<meta name=\"description\" content=\"Kvinoja je \u017eito brez glutena, ki spada med super\u017eivila. 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