{"id":7176,"count":28,"description":"A quinoa<\/b> egy glut\u00e9nmentes \u00e1lgabona<\/b>, amelynek \u00e9rt\u00e9kes t\u00e1panyagtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en ki\u00e9rdemelt helye van a szuper\u00e9lelmiszerek<\/b> k\u00f6z\u00f6tt. Az \u00e9lelmi rostok, az \u00f6sszetett sz\u00e9nhidr\u00e1tok \u00e9s a viszonylag j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rje mellett, quinoa<\/b><\/a> di\u00f3s \u00edzt \u00e9s arom\u00e1t is ad az \u00e9telekhez. Sokoldal\u00fas\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en reggelikhez, f\u0151\u00e9telekhez, sal\u00e1t\u00e1khoz \u00e9s desszertekhez egyar\u00e1nt felhaszn\u00e1lhat\u00f3.\r\n\r\n\r\n\r\nHa szereted az \u00e9dess\u00e9get, k\u00e9sz\u00edthetsz quino\u00e1b\u00f3l reggeli k\u00e1s\u00e1t, muffint, \u00e9des kenyeret vagy szeletet<\/b>. A s\u00f3s \u00edzek kedvel\u0151i k\u00f6retk\u00e9nt is haszn\u00e1lhatj\u00e1k, mert t\u00f6k\u00e9letesen illik h\u00fasos vagy z\u00f6lds\u00e9ges v\u00e1ltozatokhoz. Hasonl\u00f3k\u00e9ppen j\u00f3 z\u00f6lds\u00e9gsal\u00e1t\u00e1ba is, hogy komplex sz\u00e9nhidr\u00e1tokkal gazdag\u00edtsa. Ezenk\u00edv\u00fcl a quinoa felhaszn\u00e1lhat\u00f3 pog\u00e1cs\u00e1k \u00e9s ak\u00e1r pizzat\u00e9szta<\/b> k\u00e9sz\u00edt\u00e9s\u00e9hez is.\r\n\r\n\r\n\r\nA quinoa elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171, csak le kell \u00f6bl\u00edteni, 15-20 percig v\u00edzben f\u0151zni<\/b>, \u00e9s m\u00e1ris fogyaszthat\u00f3. S\u0151t, a f\u0151tt quinoa el\u0151re elk\u00e9sz\u00edtve is kaphat\u00f3, amely azonnal fogyaszthat\u00f3. Abban az esetben, ha nincs id\u0151d f\u0151zni, csak keverd \u00f6ssze z\u00f6lds\u00e9gekkel vagy tonhalkonzervvel<\/a> \u00e9s m\u00e1ris egy gyors \u00e9s t\u00e1pl\u00e1l\u00f3 eb\u00e9det kapsz.\r\n\r\n\r\n\r\nHa t\u00f6bbet szeretne megtudni err\u0151l a szuper\u00e9lelmiszerr\u0151l, olvasd el cikk\u00fcnket Quinoa - Glut\u00e9nmentes gabonaf\u00e9le \u00e9s feh\u00e9rj\u00e9ben, rostokban \u00e9s vitaminokban gazdag glut\u00e9nmentes gabona \u00e9s szuper\u00e9lelmiszer.<\/b><\/a>","link":"https:\/\/gymbeam.hu\/blog\/tag\/quinoa-hu\/","name":"quinoa","slug":"quinoa-hu","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb fitness receptek quino\u00e1val | GymBeam<\/title>\n<meta name=\"description\" content=\"A quinoa egy glut\u00e9nmentes gabonaf\u00e9le, amely a szuper\u00e9lelmiszerek k\u00f6z\u00e9 tartozik. 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