{"id":7173,"count":29,"description":"<b>Quinoa neboli merl\u00edk \u010dilsk\u00fd<\/b> je bezlepkov\u00e1 <b>pseudoobilovina, <\/b>kter\u00e1 d\u00edky sv\u00e9mu obsahu cenn\u00fdch \u017eivin pr\u00e1vem pat\u0159\u00ed mezi <b>superpotraviny.<\/b> Krom\u011b vl\u00e1kniny, komplexn\u00edch sacharid\u016f a pom\u011brn\u011b kvalitn\u00edch b\u00edlkovin vnese<a href=\"https:\/\/gymbeam.cz\/quinoa\"> <b>quinoa<\/b><\/a> do pokrm\u016f svou <b>o\u0159\u00ed\u0161kovou chu\u0165 i v\u016fni. <\/b>A vzhledem k tomu, jak je univerz\u00e1ln\u00ed, m\u016f\u017eete ji pou\u017e\u00edt p\u0159i p\u0159\u00edprav\u011b <b>sn\u00eddan\u00ed, hlavn\u00edch chod\u016f, sal\u00e1t\u016f i dezert\u016f.<\/b>\r\n\r\n\r\n\r\nPokud pat\u0159\u00edte mezi milovn\u00edky sladk\u00e9ho, p\u0159iprav\u00edte si z <b>quinoy<\/b> <b>sn\u00edda\u0148ovou ka\u0161i, muffiny, chleb\u00edky, ty\u010dinky nebo \u0159ezy.<\/b> Slan\u00fd t\u00e1bor ji m\u016f\u017ee zase pou\u017e\u00edvat jako p\u0159\u00edlohu k masu \u010di jeho rostlinn\u00fdm alternativ\u00e1m. Stejn\u011b tak se d\u00e1 sm\u00edchat i se zeleninou, \u010d\u00edm\u017e obohat\u00edte sal\u00e1t o komplexn\u00ed sacharidy. Krom\u011b toho se z n\u00ed daj\u00ed ud\u011blat i r\u016fzn\u00e9 placky, sm\u011bsi, a dokonce i <b>t\u011bsto na pizzu.<\/b>\r\n\r\n\r\n\r\nP\u0159\u00edprava quinoy je pom\u011brn\u011b jednoduch\u00e1, sta\u010d\u00ed ji propl\u00e1chnout, pova\u0159it <b>15\u201320 minut ve vod\u011b<\/b> a je p\u0159ipravena ke konzumaci. Dostupn\u00e9 jsou v\u0161ak i s\u00e1\u010dky, ve kter\u00fdch koup\u00edte u\u017e p\u0159ipravenou quinou. Ta se d\u00e1 ihned konzumovat. V p\u0159\u00edpad\u011b, \u017ee nest\u00edh\u00e1te, sta\u010d\u00ed ji sm\u00edchat se zeleninou \u010di<a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\"> tu\u0148\u00e1kem v konzerv\u011b<\/a> a m\u00e1te prakticky hned <b>hotov\u00fd v\u00fd\u017eivn\u00fd ob\u011bd.<\/b>\r\n\r\n\r\n\r\n\r\n\r\nPokud se chcete dozv\u011bd\u011bt dal\u0161\u00ed informace o t\u00e9to superpotravin\u011b, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<a href=\"https:\/\/gymbeam.cz\/blog\/quinoa-bezlepkova-obilnina-a-superpotravina-bohata-na-bilkoviny-vlakninu-a-vitaminy\/\"> <b>Quinoa \u2013 bezlepkov\u00e1 obilnina a superpotravina bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a vitam\u00edny.<\/b><\/a>","link":"https:\/\/gymbeam.cz\/blog\/tag\/quinoa-cs\/","name":"quinoa","slug":"quinoa-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s quinoou | GymBeam<\/title>\n<meta name=\"description\" content=\"Quinoa je bezlepkov\u00e1 obilovina, kter\u00e1 pat\u0159\u00ed mezi superpotraviny. 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