{"id":7172,"count":28,"description":"<b>Kvinoja je bezglutenska pseudo\u017eitarica,<\/b> koja zahvaljuju\u0107i svom vrijednom nutritivnom sadr\u017eaju s pravom spada me\u0111u <b>supernamirnice. <\/b>Osim dijetalnih vlakana, slo\u017eenih ugljikohidrata i relativno kvalitetnih proteina,<a href=\"https:\/\/gymbeam.hr\/kvinoja\"> <b>kvinoja<\/b><\/a> u jela unosi svoj <b>ora\u0161ast okus i aromu. <\/b>Zahvaljuju\u0107i svojoj svestranosti, mo\u017eete ju koristiti u<b> doru\u010dcima, glavnim jelima, salatama i desertima.<\/b>\r\n\r\n<b> <\/b>\r\n\r\nAko ste ljubitelj slatkog, od kvinoje mo\u017eete <b>pripremiti ka\u0161u za doru\u010dak, muffine, slatki kruh, \u0161tanglice ili nareske.<\/b> Mo\u017eete ju koristiti kao prilog koji se savr\u0161eno sla\u017ee s alternativama od mesa ili povr\u0107a. Isto tako, mo\u017eete ju koristiti u salati od povr\u0107a kako biste je obogatili slo\u017eenim ugljikohidratima. Osim toga, od kvinoje se mo\u017ee pripremati i <b>tijesto za pizzu.<\/b>\r\n\r\n\r\n\r\nPriprema kvinoje je vrlo jednostavna, samo je isperite, prokuhajte u vodi<b> 15-20 minuta<\/b> i spremna je za jelo. Osim toga, mo\u017eete kupiti kuhanu kvinoju u vre\u0107ici, koja se mo\u017ee odmah konzumirati. U slu\u010daju da nemate vremena za kuhanje, samo ju pomije\u0161ajte s povr\u0107em ili<a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\"> tunom iz konzerve<\/a> i dobit \u0107ete brz i hranjiv ru\u010dak.\r\n\r\n\r\n\r\nAko \u017eelite saznati vi\u0161e o ovoj supernamirnici, pogledajte na\u0161 \u010dlanak<a href=\"https:\/\/gymbeam.hr\/blog\/kvinoja-bezglutenska-zitarica-i-superhrana-bogata-proteinima-vlaknima-i-vitaminima\"> <b>Kvinoja \u2013 \u017eitarica bez glutena i superhrana bogata proteinima, vlaknima i vitaminima.<\/b><\/a>","link":"https:\/\/gymbeam.hr\/blog\/tag\/kvinoja-hr\/","name":"kvinoja","slug":"kvinoja-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s kvinojom | GymBeam<\/title>\n<meta name=\"description\" content=\"Kvinoja je bezglutenska \u017eitarica koja spada u superhranu. 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