{"id":7169,"count":28,"description":"Quinoa<\/b> is a gluten-free pseudo cereal,<\/b> which, thanks to its valuable nutrient content, rightly belongs among superfoods<\/b>. In addition to dietary fibre, complex carbs and relatively high quality protein, quinoa<\/b><\/a> brings its nutty taste and aroma to dishes. Thanks to its versatility, you can use it in breakfasts, main courses, salads and desserts.\r\n\r\n\r\n\r\nIf you're a sweet tooth, you can use quinoa to prepare breakfast porridge, muffins, sweet bread, bars, or slices<\/b>. The savoury team can use it as a side dish that goes perfectly with meat or vegetable alternatives. Likewise, you can use it in a vegetable salad to enrich it with some complex carbs. In addition, quinoa can be used to prepare patties and even pizza dough.<\/b>\r\n\r\n\r\n\r\nPreparing quinoa is quite simple, just rinse it, boil in water for 15\u201320 minutes<\/b> and it is ready to eat. Moreover, you can buy cooked quinoa in a pouch, which can be consumed immediately. In case you don\u2019t have time to cook, just mix it with vegetables or canned tuna<\/a> and you get a quick and nutritious lunch.\r\nIf you want to learn more about this superfood, check out our article Quinoa - A Gluten-Free Cereal Grain and Superfood Rich in Protein, Fibre and Vitamins.<\/b><\/a>","link":"https:\/\/gymbeam.com\/blog\/tag\/quinoa-2\/","name":"quinoa","slug":"quinoa-2","taxonomy":"post_tag","meta":[],"yoast_head":"\nThe best fitness recipes with quinoa | GymBeam<\/title>\n<meta name=\"description\" content=\"Quinoa is a gluten-free cereal grain that belongs to superfoods. 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