{"id":7167,"count":19,"description":"<span style=\"font-weight: 400\">Puding je <\/span><b>vsestranska sladka poslastica,<\/b><span style=\"font-weight: 400\"> ki jo lahko uporabite v \u0161tevilnih zdravih receptih. \u010ce se odlo\u010dite za njegovo obliko v prahu, lahko po kuhanju iz njega pripravite <\/span><b>okusno sladko kremo,<\/b><span style=\"font-weight: 400\"> z <\/span><a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>beljakovinsko razli\u010dico<\/b><\/a><span style=\"font-weight: 400\"> pa lahko poskrbite celo za dodaten odmerek beljakovin. Danes so na voljo celo pudingi brez kuhanja, ki jih je treba le stepati skupaj z mlekom, smetano ali drugo teko\u010dino, da nastane <\/span><b>slastna krema.<\/b><span style=\"font-weight: 400\"> To kremo lahko u\u017eivate samostojno ali pa jo vklju\u010dite v druge <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/sladice\/\" target=\"_blank\" rel=\"noopener\"><b>sladice<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-nocna-ovsena-kasa-s-pudingom-in-cokoladno-skorjo\/\" target=\"_blank\" rel=\"noopener\"><b>ka\u0161e<\/b><\/a><b>.<\/b>\r\n<h2><b>Kako uporabiti tradicionalni puding?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Puding v receptih uporabljajo predvsem tisti, ki obo\u017eujejo <\/span><b>sladek okus<\/b> <b>in popolnoma kremasto konsistenco<\/b><span style=\"font-weight: 400\">. \u010ce ne \u017eelite uporabljati \u017ee pripravljenih pudingov, jih lahko brez te\u017eav pripravite sami doma. Pra\u0161ek preprosto zme\u0161ajte z mlekom, <\/span><a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" rel=\"noopener\"><b>sladkorjem ali sladilom<\/b><\/a><span style=\"font-weight: 400\"> in kuhajte, dokler se ne zgosti. \u010ce \u017eelite dodaten odmerek beljakovin, lahko vme\u0161ate beljakovine v prahu ali stepete skuto. Nastal bo <\/span><a href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener\"><b>beljakovinski puding<\/b><\/a><span style=\"font-weight: 400\">, ki ga lahko postre\u017eete z <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-dukat-zemljice-s-pudingom-in-gozdnimi-sadezi\/\" target=\"_blank\" rel=\"noopener\"><b>dukat \u017eemljicami<\/b><\/a><span style=\"font-weight: 400\">, uporabite za pripravo torte, imenovane <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusna-torta-sex-in-a-pan-z-beljakovinami\/\" target=\"_blank\" rel=\"noopener\"><b>\"sex in a pan\"<\/b><\/a><span style=\"font-weight: 400\">, ali ga vklju\u010dite v pudingove zvitke.<\/span>\r\n<h2><b>Druge vrste pudingov<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u010ce radi eksperimentirate v kuhinji, se lahko lotite tudi <\/span><b>hranilno bogatej\u0161ih razli\u010dic pudinga.<\/b><span style=\"font-weight: 400\"> Poskusite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-puding-s-chia-semeni-in-malinami\/\" target=\"_blank\" rel=\"noopener\"><b>chia puding<\/b><\/a><span style=\"font-weight: 400\"> z okusom <\/span><a href=\"https:\/\/gymbeam.si\/blog\/recept-za-fitnes-hitri-bananin-chia-puding-z-mandljevim-mlekom\/\" target=\"_blank\" rel=\"noopener\"><b>banane<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tiramisu-chia-puding\/\" target=\"_blank\" rel=\"noopener\"><b>kokosa<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tiramisu-chia-puding\/\" target=\"_blank\" rel=\"noopener\"><b>tiramisuja<\/b><\/a><span style=\"font-weight: 400\">? Osnova teh receptov so chia semena. V teko\u010dini nabreknejo in ustvarijo pudingu podoben gel, ki mu je potrebno le \u0161e dodati okus po va\u0161ih \u017eeljah. Pomembna prednost v primerjavi s tradicionalno razli\u010dico je <\/span><b>ve\u010dja vsebnost vlaknin,<\/b><span style=\"font-weight: 400\"> zaradi \u010desar je bolj nasiten. Vsekakor morate poskusiti tudi<\/span> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tapiokin-puding-z-okusom-vanilje\/\" target=\"_blank\" rel=\"noopener\"><b>puding iz tapioke<\/b><\/a><span style=\"font-weight: 400\">, pripravljen iz <\/span><a href=\"https:\/\/gymbeam.si\/tapiokine-perle-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>brezglutenskih perl<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Poleg tega lahko z dodajanjem beljakovin v prahu med pripravo ponovno poskrbite za beljakovinsko razli\u010dico pudinga, po odli\u010dni ceni. Poleg tega je treba poskusiti tudi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-avokadov-puding\/\" target=\"_blank\" rel=\"noopener\"><b>avokadov puding<\/b><\/a><span style=\"font-weight: 400\">, za katerega potrebujete le nekaj sestavin.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u010ce i\u0161\u010dete sestavino, ki se ne bo izgubila v shrambi in jo lahko uporabite za pripravo <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/zajtrk\/\" target=\"_blank\" rel=\"noopener\"><b>zajtrka<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/malice-in-prigrizki\/\" target=\"_blank\" rel=\"noopener\"><b>prigrizkov<\/b><b> in sladic<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> je puding odli\u010dna izbira.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/","name":"puding","slug":"puding-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti za puding | GymBeam<\/title>\n<meta name=\"description\" content=\"Puding je poslastica, ki jo lahko pripravite iz tapiokinih kroglic in obogatite z beljakovinami v prahu za bolj hranljivo sladico ali nadev za pecivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/puding-sl\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti za puding | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Puding je poslastica, ki jo lahko pripravite iz tapiokinih kroglic in obogatite z beljakovinami v prahu za bolj hranljivo sladico ali nadev za pecivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/\",\"name\":\"Najbolj\u0161i fitnes recepti za puding | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Puding je poslastica, ki jo lahko pripravite iz tapiokinih kroglic in obogatite z beljakovinami v prahu za bolj hranljivo sladico ali nadev za pecivo.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolj\u0161i fitnes recepti za puding | GymBeam","description":"Puding je poslastica, ki jo lahko pripravite iz tapiokinih kroglic in obogatite z beljakovinami v prahu za bolj hranljivo sladico ali nadev za pecivo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/puding-sl\/","og_type":"article","og_title":"Najbolj\u0161i fitnes recepti za puding | GymBeam","og_description":"Puding je poslastica, ki jo lahko pripravite iz tapiokinih kroglic in obogatite z beljakovinami v prahu za bolj hranljivo sladico ali nadev za pecivo.","og_url":"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/","url":"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/","name":"Najbolj\u0161i fitnes recepti za puding | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Puding je poslastica, ki jo lahko pripravite iz tapiokinih kroglic in obogatite z beljakovinami v prahu za bolj hranljivo sladico ali nadev za pecivo.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/tag\/puding-sl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"pudding"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/7167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=7167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}