{"id":7161,"count":22,"description":"Pudink pat\u0159\u00ed mezi <\/span>univerz\u00e1ln\u00ed sladk\u00e9 dobroty<\/b>, kter\u00e9 se daj\u00ed vyu\u017e\u00edt v mnoha zdrav\u00fdch receptech. Pokud zvol\u00edte jeho pr\u00e1\u0161kovou formu, m\u016f\u017eete z n\u011bj po uva\u0159en\u00ed vykouzlit<\/span> lahodn\u00fd sladk\u00fd kr\u00e9m<\/b>, a to dokonce i s <\/span>extra d\u00e1vkou b\u00edlkovin<\/b>, kdy\u017e pou\u017eijete <\/span>proteinovou verzi<\/b><\/a>. Dnes u\u017e jsou k dispozici dokonce i pudinky bez va\u0159en\u00ed, kter\u00e9 sta\u010d\u00ed jen vy\u0161lehat s ml\u00e9kem, smetanou nebo jinou tekutinou, a vytvo\u0159it tak <\/span>lahodn\u00fd kr\u00e9m<\/b>. Ten se d\u00e1 j\u00edst samostatn\u011b nebo zakomponovat do <\/span>dezert\u016f<\/b><\/a> \u010di <\/span>ka\u0161\u00ed<\/b><\/a>.<\/span>\r\n

Jak pou\u017e\u00edvat klasick\u00fd pudink?<\/strong><\/h2>\r\nPudink v receptech vyu\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm lid\u00e9, kte\u0159\u00ed miluj\u00ed <\/span>sladkou chu\u0165 a perfektn\u011b kr\u00e9movou konzistenci<\/b>. Pokud nechcete pou\u017e\u00edvat u\u017e hotov\u00e9 pudinky, m\u016f\u017eete si ho rovnou sami doma uva\u0159it. Pr\u00e1\u0161ek sta\u010d\u00ed jen sm\u00edchat s ml\u00e9kem, <\/span>cukrem nebo sladidlem<\/b><\/a> a va\u0159it do zhoustnut\u00ed. Jestli tou\u017e\u00edte po extra d\u00e1vce b\u00edlkovin, d\u00e1 se do n\u011bj p\u0159im\u00edchat i <\/span>protein<\/b><\/a> nebo za\u0161lehat tvaroh. T\u00edm pak vznikne <\/span>proteinov\u00fd pudink<\/b>, kter\u00fd m\u016f\u017eete pod\u00e1vat t\u0159eba s <\/span>duk\u00e1tov\u00fdmi buchti\u010dkami<\/b><\/a>, vytvo\u0159it<\/span> kol\u00e1\u010d s n\u00e1zvem sex in a pan<\/b><\/a> nebo ho zakomponovat do pudinkov\u00fdch \u0161nek\u016f.\u00a0<\/span>\r\n

Dal\u0161\u00ed druhy pudink\u016f<\/strong><\/h2>\r\nJestli v kuchyni r\u00e1di experimentujete, pak se m\u016f\u017eete pustit i do <\/span>nutri\u010dn\u011b bohat\u0161\u00edch verz\u00ed pudinku<\/b>. Co takhle zkusit t\u0159eba <\/span>chia pudink<\/b><\/a> s p\u0159\u00edchut\u00ed <\/b>ban\u00e1nu<\/b><\/a>, <\/b>kokosu<\/b><\/a> nebo <\/b>tiramisu<\/b><\/a>? Z\u00e1kladem t\u011bchto verz\u00ed jsou <\/span>chia sem\u00ednka<\/b><\/a>. Ta se nechaj\u00ed nabobtnat v tekutin\u011b a vznikne pudinkov\u00fd gel, kter\u00fd u\u017e sta\u010d\u00ed jen dochutit podle sv\u00fdch p\u0159edstav. Jeho velkou v\u00fdhodou je oproti klasice vy\u0161\u0161\u00ed <\/span>obsah vl\u00e1kniny<\/b>, d\u00edky kter\u00e9 l\u00e9pe zasyt\u00ed. A za zkou\u0161ku stoj\u00ed rozhodn\u011b i <\/span>tapiokov\u00fd pudink<\/b><\/a> p\u0159ipraven\u00fd z<\/span> bezlepkov\u00fdch perel<\/b><\/a>. Pokud p\u0159i p\u0159\u00edprav\u011b p\u0159id\u00e1te protein, op\u011bt m\u016f\u017eete m\u00edt za super cenu b\u00edlkovinami nabitou verzi pudinku. A zkusit mus\u00edte ur\u010dit\u011b i<\/span> avok\u00e1dov\u00fd pudink<\/b><\/a>, ke kter\u00e9mu pot\u0159ebujete jen p\u00e1r ingredienc\u00ed.\u00a0<\/span>\r\n\r\nJestli hled\u00e1te surovinu, kter\u00e1 se ve sp\u00ed\u017ei neztrat\u00ed a d\u00e1 se pou\u017e\u00edt na p\u0159\u00edpravu <\/span>sn\u00eddan\u00ed<\/b><\/a>, <\/b>sva\u010din<\/b><\/a> i dezert\u016f<\/b>, pak je pudink super volbou.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/","name":"pudink","slug":"pudink","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty na puding | GymBeam<\/title>\n<meta name=\"description\" content=\"Puding je dezert \u010di snack, kter\u00fd se d\u00e1 p\u0159ipravit i z tapiokov\u00fdch perel. P\u0159id\u00e1n\u00edm proteinu m\u00e1te b\u00edlkovinami nabitou verzi. 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