{"id":7160,"count":18,"description":"<span style=\"font-weight: 400\">Puding je <\/span><strong>svestrana poslastica<\/strong><span style=\"font-weight: 400\"> koja se mo\u017ee koristiti u mnogim zdravim receptima. Odlu\u010dite li se za njegov pra\u0161kasti oblik, s njim nakon kuhanja mo\u017eete napraviti <\/span><strong>ukusnu slatku kremu,<\/strong><span style=\"font-weight: 400\"> a njegovom<\/span><a href=\"https:\/\/gymbeam.hr\/proteinski-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>proteinskom verzijom<\/strong><\/a><span style=\"font-weight: 400\"> \u010dak dodati i <\/span><strong>dodatnu dozu proteina<\/strong><span style=\"font-weight: 400\">. Danas postoje \u010dak i pudinzi koji se ne kuhaju i koji se samo umute s mlijekom, vrhnjem ili nekom drugom teku\u0107inom kako bi se dobila <\/span><strong>ukusna krema<\/strong><span style=\"font-weight: 400\">. U ovoj kremi mo\u017eete u\u017eivati samostalno ili je uklopiti u druge<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/deserti\/\" target=\"_blank\" rel=\"noopener\"> <strong>deserte<\/strong><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-prekonocne-zobene-pahuljice-s-pudingom-i-hrskavom-cokoladom\" target=\"_blank\" rel=\"noopener\"> <strong>ka\u0161e<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Kako koristiti tradicionalni puding?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Puding prvenstveno koriste u receptima oni koji obo\u017eavaju <\/span><strong>slatki okus i savr\u0161eno kremastu konzistenciju.<\/strong><span style=\"font-weight: 400\"> Ako ne \u017eelite koristiti gotove pudinge, lako ih mo\u017eete skuhati sami kod ku\u0107e. Pra\u0161ak jednostavno pomije\u0161ajte s mlijekom,<\/span><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" rel=\"noopener\"> <strong>\u0161e\u0107erom ili zasla\u0111iva\u010dem<\/strong><\/a><span style=\"font-weight: 400\"> i kuhajte dok se ne zgusne. Ako \u017eelite dodatnu dozu proteina, mo\u017eete umije\u0161ati<\/span><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener\"> <strong>proteinski prah<\/strong><\/a><span style=\"font-weight: 400\"> ili umutiti svje\u017ei sir. Dobit \u0107ete <\/span><strong>proteinski puding<\/strong><span style=\"font-weight: 400\"> koji mo\u017eete poslu\u017eiti uz<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-dukat-buhtle-s-proteinskim-pudingom-i-sumskim-vocem\" target=\"_blank\" rel=\"noopener\"> <strong>dukat buhtle<\/strong><\/a><span style=\"font-weight: 400\">, od njega napraviti<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusni-sex-in-a-pan-kolac-s-proteinom\" target=\"_blank\" rel=\"noopener\"> <strong>kola\u010d \u201csex in a pan\u201d<\/strong><\/a><span style=\"font-weight: 400\"> ili uklopiti u puding rolice.<\/span>\r\n<h2><strong>Ostale vrste pudinga<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ako volite eksperimentirati u kuhinji, mo\u017eete se baciti i na <\/span><strong>nutritivno bogatije verzije pudinga.<\/strong><span style=\"font-weight: 400\"> Kako bi bilo da probate<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/proteinski-puding-s-chia-sjemenkama-i-malinama\/\" target=\"_blank\" rel=\"noopener\"> <strong>chia puding<\/strong><\/a><span style=\"font-weight: 400\"> s <\/span><strong>okusom<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brzi-chia-puding-od-banane-s-bademovim-mlijekom\" target=\"_blank\" rel=\"noopener\"> <strong>banane<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-chia-puding-od-kokosa-i-banane\" target=\"_blank\" rel=\"noopener\"> <strong>kokosa<\/strong><\/a><strong>, ili<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recipe-tiramisu-chia-puding\/\" target=\"_blank\" rel=\"noopener\"> <strong>tiramisua<\/strong><\/a><span style=\"font-weight: 400\">? U srcu ovih recepata su<\/span><a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener\"> <strong>chia sjemenke<\/strong><\/a><span style=\"font-weight: 400\">. Pustite ih da nabubre u teku\u0107ini, stvaraju\u0107i gel poput pudinga koji samo trebate aromatizirati prema svojim \u017eeljama. Jedna zna\u010dajna prednost u odnosu na tradicionalnu verziju je ve\u0107i <\/span><strong>sadr\u017eaj vlakana,<\/strong><span style=\"font-weight: 400\"> \u0161to ga \u010dini zasitnijim. Svakako biste trebali probati i<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puding-od-tapioke-i-vanilije\" target=\"_blank\" rel=\"noopener\"> <strong>tapioka puding<\/strong><\/a><span style=\"font-weight: 400\"> od<\/span><a href=\"https:\/\/gymbeam.hr\/tapioka-perle-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>bezglutenskih bisera<\/strong><\/a><span style=\"font-weight: 400\">. \u0160tovi\u0161e, dodavanjem proteina u prahu tijekom pripreme ponovno mo\u017eete imati proteinsku verziju pudinga po izvrsnoj cijeni. Ipak,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-puding-od-avokada\/\" target=\"_blank\" rel=\"noopener\"> <strong>puding od avokada<\/strong><\/a><span style=\"font-weight: 400\"> tako\u0111er morate probati, a za njega je potrebno samo nekoliko sastojaka.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tra\u017eite li namirnicu koja se ne\u0107e izgubiti u smo\u010dnici, a slu\u017ei za pripremu<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/dorucak\/\" target=\"_blank\" rel=\"noopener\"> <strong>doru\u010dka<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/snackovi\/\" target=\"_blank\" rel=\"noopener\"> <strong>me\u0111uobroka<\/strong><\/a><strong> i deserata<\/strong><span style=\"font-weight: 400\">, onda je puding odli\u010dan izbor.\u00a0<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/puding-hr\/","name":"puding","slug":"puding-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti za puding | GymBeam<\/title>\n<meta name=\"description\" content=\"Puding je poslastica koja se mo\u017ee napraviti od tapioke i obogatiti proteinskim prahom za hranjiviji desert ili punjenje peciva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/puding-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti za puding | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Puding je poslastica koja se mo\u017ee napraviti od tapioke i obogatiti proteinskim prahom za hranjiviji 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