{"id":7029,"count":23,"description":"<span style=\"font-weight: 400\">Pala\u010dinky jsou jedn\u00edm z t\u011bch j\u00eddel, kter\u00e1 n\u00e1s dok\u00e1\u017e\u00ed p\u0159en\u00e9st do d\u011btstv\u00ed. Milujeme jejich <\/span><b>jemnou strukturu <\/b><span style=\"font-weight: 400\">a <\/span><b>m\u00edrn\u011b sladkou chu\u0165, <\/b><span style=\"font-weight: 400\">kterou lze doplnit ingrediencemi od v\u00fdmyslu sv\u011bta. P\u0159itom je dok\u00e1\u017ee p\u0159ipravit opravdu ka\u017ed\u00fd. Sta\u010d\u00ed pouze sm\u00edchat <\/span><b>mouku, ml\u00e9ko <\/b><span style=\"font-weight: 400\">a <\/span><b>vejce. <\/b><span style=\"font-weight: 400\">M\u016f\u017eete si je dop\u0159\u00e1t <\/span><b>na sladko <\/b><span style=\"font-weight: 400\">i <\/span><b>na slano <\/b><span style=\"font-weight: 400\">a serv\u00edrovat jako<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">dezert<\/span><\/a><span style=\"font-weight: 400\">, plnohodnotnou<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/snidane\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">sn\u00eddani<\/span><\/a><span style=\"font-weight: 400\"> \u010di v\u00fd\u017eivn\u00fd<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">snack<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Jak vykouzlit chutn\u00e9 pala\u010dinky na sladko?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Nest\u00e1rnouc\u00ed klasikou mezi pala\u010dinkami jsou ur\u010dit\u011b ty s <\/span><b>d\u017eemem,<\/b><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh\/\" target=\"_blank\" rel=\"noopener\"> <b>tvarohem<\/b><\/a><span style=\"font-weight: 400\"> nebo <\/span><b>nutellou. <\/b><span style=\"font-weight: 400\">Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky v\u0161ak ocen\u00ed, kdy\u017e vyzkou\u0161\u00edte i n\u011bco nov\u00e9ho. M\u016f\u017eete je doplnit <\/span><b>\u010derstv\u00fdm <\/b><span style=\"font-weight: 400\">nebo<\/span><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">lyofilizovan\u00fdm ovocem<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">o\u0159echov\u00fdm m\u00e1slem<\/span><\/a><span style=\"font-weight: 400\"> \u010di<\/span><a href=\"https:\/\/gymbeam.cz\/pomazanky\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">sladk\u00fdmi pomaz\u00e1nkami<\/span><\/a><span style=\"font-weight: 400\">. Ji\u017e hotov\u00e9 pala\u010dinky s n\u00e1pln\u00ed p\u0159ivede k dokonalosti sladk\u00e1<\/span><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">om\u00e1\u010dka<\/span><\/a><span style=\"font-weight: 400\"> nebo t\u0159eba<\/span><a href=\"https:\/\/gymbeam.cz\/cekankovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">\u010dekankov\u00fd<\/span><\/a><span style=\"font-weight: 400\"> \u010di<\/span><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">javorov\u00fd sirup<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pokud v kuchyni r\u00e1di experimentujete, nezapome\u0148te vyzkou\u0161et ani<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recept-rychle-proteinove-palacinky\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> proteinov\u00e9 pala\u010dinky<\/span><\/a><span style=\"font-weight: 400\"> nebo tyto r\u016f\u017eov\u00e9<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanilkove-palacinky-s-tvarohem-a-lesnim-ovocem\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">pala\u010dinky s tvarohem a pr\u00e1\u0161kem z \u010derven\u00e9 \u0159epy<\/span><\/a><span style=\"font-weight: 400\">. Svou originalitou v\u00e1s m\u016f\u017ee p\u0159ekvapit i<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">pala\u010dinkov\u00fd dort<\/span><\/a><span style=\"font-weight: 400\"> \u010di <\/span><b>zape\u010den\u00e9 pala\u010dinky, <\/b><span style=\"font-weight: 400\">nap\u0159\u00edklad s<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapecene-palacinky-s-tvarohovym-kremem\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tvarohov\u00fdm kr\u00e9mem<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Fanou\u0161ci zdrav\u00e9ho va\u0159en\u00ed a pe\u010den\u00ed mohou zkusit nahradit klasickou p\u0161eni\u010dnou b\u00edlou mouku <\/span><b>celozrnnou. <\/b><span style=\"font-weight: 400\">Nap\u0159\u00edklad<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spaldove-palacinky-s-ovocem-a-arasidovym-maslem\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">\u0161paldov\u00e9 pala\u010dinky s ovocem a ara\u0161\u00eddov\u00fdm m\u00e1slem<\/span><\/a><span style=\"font-weight: 400\"> na v\u00e1s ud\u011blaj\u00ed dojem svou skv\u011blou chut\u00ed, ale tak\u00e9 bohat\u00fdm pod\u00edlem vl\u00e1kniny a vitam\u00edn\u016f.<\/span>\r\n<h2><strong>Co se hod\u00ed do slan\u00fdch pala\u010dinek?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Do slan\u00fdch pala\u010dinek m\u016f\u017eete vlo\u017eit nespo\u010detn\u00e9 mno\u017estv\u00ed p\u0159\u00edsad. Skv\u011ble chutnaj\u00ed s <\/span><b>masem, \u0161unkou, s\u00fdrem,<\/b><a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">rybami<\/span><\/a><span style=\"font-weight: 400\">, ale i<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">rostlinn\u00fdmi alternativami masa<\/span><\/a><span style=\"font-weight: 400\">, jako<\/span><a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tempeh<\/span><\/a><span style=\"font-weight: 400\"> nebo<\/span><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tofu<\/span><\/a><span style=\"font-weight: 400\">. Abyste dodali j\u00eddlu vl\u00e1\u010dn\u011bj\u0161\u00ed konzistenci, nezapome\u0148te je pot\u0159\u00edt <\/span><b>tvarohem, \u010derstv\u00fdm s\u00fdrem <\/b><span style=\"font-weight: 400\">\u010di t\u0159eba r\u016fzn\u00fdmi <\/span><b>rostlinn\u00fdmi pomaz\u00e1nkami. <\/b><span style=\"font-weight: 400\">Nap\u0159\u00edklad v t\u011bchto<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososem\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">\u0161pen\u00e1tov\u00fdch pala\u010dink\u00e1ch<\/span><\/a><span style=\"font-weight: 400\"> perfektn\u011b vynikne jemn\u00e1<\/span><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta\/\" target=\"_blank\" rel=\"noopener\"> <b>ricotta<\/b><\/a><b> s uzen\u00fdm lososem. <\/b><span style=\"font-weight: 400\">A\u0165 u\u017e vymysl\u00edte jakoukoliv kombinaci, nevynechte ani p\u0159\u00edlohu z <\/span><b>\u010derstv\u00e9 zeleniny <\/b><span style=\"font-weight: 400\">\u010di <\/span><b>pestr\u00fd sal\u00e1t.<\/b>","link":"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/","name":"pala\u010dinky","slug":"palacinky-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty na pala\u010dinky | GymBeam<\/title>\n<meta name=\"description\" content=\"Pala\u010dinky m\u016f\u017eete p\u0159ipravit i v proteinov\u00e9 verzi. 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